DRINK MORE WATER

Daily reminder to drink more water buddeh

Bend over. Right fucking now.

thank

love these threads

Having 20oz right now, friendo. Thanks!

Mfw I'm out of water

Shit thanks for reminding me I have a full 24oz glass next to me

This meme needs to end. If you are thirsty drink water. If not, don't. You don't have to. There is no scientific research to support drinking several litres of water a day or what ever the meme that was passed around in the 80's was.

Been putting off refilling my thoter bottle. Thanks for reminding me to quit being a bitch chief

THANKS BREH
GONNA GO GULP DOWN A GALLON RIGHT NOW

Hydrationlet detected

whittaker is gonna fuck you up buddeh

Thanks, user

Getting some right now

Danke

Thanks buddeh

Ok so today I drank a shitload of water in the morning, and every hour I took a fairly large glass of water. Then I went and trained back, and holy shit how much stronger I felt. It was like I was doing close to my 1rm for reps. I'm beginning to think I've been slightly dehydrated all my life.

nah buddeh, romero broke his knee

I'd start but I want to stay natty until my limit

Believe you me buddeh I drink more water than anyone

Doesn't matter, Whittaker still beat that juice head Cuban with it broken

QUIT BEING A BLOATED FUCK MEAL RECIPE:
>200g lean meat
>50g carrots
>50g tomatoes
>50g spinach
>50g aspargus
>50g cabbage
>50g eggplant
>season with 5 cloves of garlic, 1 whole onion, chili flakes, lime juice, ginger and parsley
>add 100g tomato sauce to the mixture
>drink at least one galon of water everyday
eat this once every other day and do light cardio, you'll sweat like a motherfucker and won't retain half as much water as you would normally

Is the eggplant mandatory?

Anyone arsed to count the macros?

fry up some zucchini slices instead

barely any calories as is. if youre eating this clean you should not be counting fucking calories

eggplant is goat