Endurance/What do

Veeky Forums I finally got a date w a girl that wants me. Need help, no male figures in my life. What workouts can I do so I don't get tired after 30 secs? Calisthenics?

>on 30 days of nofap

What do I do once im in? Is it actually just reps of in and out?

Other urls found in this thread:

press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
ncbi.nlm.nih.gov/pubmed/17520786
chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
youtube.com/watch?v=OpHCsNEyWm4
youtube.com/watch?v=VLnWf1sQkjY
twitter.com/AnonBabble

bump for interest

>reps of in and out

Grab hips, thrust vagina towards you, reqoil, repeat.

Durring my years of sex ive come to like cunilingus alot, and when you stick fingers in you tire in the forearm.

Ide recomend CC

If it's your first time,chances are you either last 20 seconds, or go limp. Just realize that neither is a disaster. If you go limp, just take your time. If you blow early, rest for like 5 minutes and go at it again, and you'll last longer that time.

Have her ride.

> on 30 days nofap

Make sure to get her a rain coat user because your gunna blow.

Ok bro... for starters, your body knows what the fuck to do. Instincts for fucking have been ingrained into the male brain for millennia and you will know how to fuck when it comes time. with that being said, there are some thing you can do to not suck at it and some things to know going in.

>endurance
there are 2 kinds of endurance. your actual physical fitness, and your longevity before orgasm. The former is just regular cardio my guy, the 2nd depends on you. I recommend being on bottom and letting her ride you if you're getting tired. I've noticed I last longer on bottom both cardiovascularly (because duh shes doing the work) but also that it takes longer for me to come and less time for her to come. When the person in control of the sex is in control, they have a tendency to hit their rhythm/stride better. Me and my ex used to exclusively fuck with me on bottom because she would come 8 times in 1 night to my 2-3.

>no fap 30 days
dude you're going to come in 2 minutes especially if A: youre fucking her raw and B: you've never felt a hot tight pussy around your dick before. not fapping for 30 days will mean you will be able to go 4-5 rounds with her, and she definitely wont be satisfied from the first round

>fingers are your friend
ive made women come 2-3 times in 1 round by fingering them for a good 10-15 mins before we fuck so this is a great way to keep yourself from blowing too early, keep from giving away your shitty cardio, and possibly have you guys coming together.

last but not least, like anything in life, you're probably gonna be bad in bed your first 20 or so times so dont feel bad about it, just keep on fucking.

t. 31 yo male who's body count is in the 100s

After 30 days of nofap the hint of cleavage alone would drive me insane, but if it helps you.

Do kegel exercises so you don't come quickly and for better erections, go running so you don't run out of breath quickly. Enjoy the sex, don't just focus on her like you are her sex slave.

t. 27 year old virgin
Always glad to help out.

Thanks guy. I really appreciate it, this is exactly what I was looking for.

>Is this what having brothers is like?

eat her

eating pussy gets you tons of kudos in a girls' mind

No, my brothers and I don't talk about this shit at all my guy.

You'd be surprised how many women hate being eaten out. He should ask first. If she likes it, then yes. I actually enjoyed eating my exes pussy way more than she did, she wanted the fingers or the dick, and I've fucked some girls who downright are disgusted by the idea (I love eating pussy when its clean, shaved, and the girl is in shape. Nothing is worse than eating fat/hairy pussy)

>no fap
>virgin
>2 minutes

You mean 2 seconds?

I was being generous

Just take it easy, a lot of sex is a mental thing.
Don't rush into it, take your time to get comfortable, by yourself and with the girl. It's not like masturbation, you are interacting with another human being.
Don't think of it in terms of "reps", otherwise it will be like having sex with a lifting machine.

>Don't think of it in terms of "reps", otherwise it will be like having sex with a lifting machine.

>Don't think of it in terms of "reps", otherwise it will be like having sex with a lifting machine.
>that's a bad thing

ss + gomad

Virgin on nofap?

Your gunna bust in 4 strokes

>I recommend being on bottom and letting her ride you if you're getting tired.
This is important. Got laid for the first time this year and actually went about 5-10 minutes just because she went on top. Every time I was leading I'd come way sooner. Something about thrusting in and out yourself just physically makes it a lot harder to control yourself, at least for me.

I heard when spies get tortured they start counting because it's the best mental distraction from physical sensation. I was gonna try counting my 'reps'. I know it sounds retarded but I'll give anything a go.

Stick your pointer finger in the pussy, and do a 'come here' motion with it. You should feel a spongy bump. Rub this with a circular motion, when the girl is warmed up stick the middle finger in there too. Most scrubs stick their middle+third fingers which is retarded because you have less manual dexterity in these fingers and the point is to rub the spot i told you. If you are doing it properly you should feel it engorging. It's kinda like the female prostate. Use your other hand to push gently just above the pubic bone. You should be able to make any girl squirt by this. Most girls will be afraid of the feeling but don't stop.

Also before you do that you should gently rub on the girls clit, first over the underwear(check if she is wet) and then under. If she isn't wet do not finger her , ride her on missionary and rub your boner over her pussy. Now the actual rub clitting is an artform and every girl wants it a different way. What most guys do wrong is that they put way too much force and it's painful, like someone rubbing on your dickhead powerfully. Don't do that. Rule of thumb is that you rub a clit the same way you use your mouse's scroll wheel. Most girls prefer sideways and not vertical rubbing. As you rub use your other hand to push on the pelvic bone and at random intervals push back on the clitoral hood and use your POINTER to gently rub the exposed clitoris(and i mean gently, barely touching it, it can be painful).

Ask me anything you want, i'm an extreme autist but i've made every girl i had sex with squirt , i'm a god with my hands. And if you make a girl cum before you stick your dick in her it doesn't matter how big your dick is. Mine is a tiny 18 cm and still women howl when i fuck them because their pussy is ultra sensitive from their previous orgasms.

As for eating the girl out, don't. Most girls nowadays don't like it for some reason.

How do you finger a girl? Honestly don't know

2 kisses and a dick touch

glute bridges, you might look kinda gay when you do them but let me tell you, when you're thrusting her in the cowgirl position without stopping she'll scream your name in pleasure
when my current gf and I had sex for the first time and when she went on top and i started pumping her full force, the expression on her face was priceless, she ended up cumming just from fuckingm felt pretty good after that
note this was the only the second girl i've had sex with and I had only had sex 4 times in the past

99% he won't be able to cum or get it hard. 'Virgins come immeditaely' is a meme. Today's people masturbate to fucked up shit that has no semblance of reality so when they finally have sex it fails to live up to their expectations.

>small
>7inches
Come on mate no need to lie

>Rule of thumb is that you rub a clit the same way you use your mouse's scroll wheel

Nice post though, can confirm this person knows some of how this works

my girl isn't into fingering, she loves licking and fucking, even gives me head without hesitation but for some reason doesn't like fingering, when I asked her about it she just said it doesn't turn her on, but only internal fingering, she said she's content with external
so any tips for licking and for external fingering or whatever else I can do to turn her on

She was probably fingered by some 'guitar player' with long ass fingernails and hurt like fuck that's why she's apprehensive about it.

Anywho when you eat a girl out it has nothing to do with your tongue. What you need to focus on is your breath. It's the warm sensation that women like. Slow, full controled exhales. And no smelly mouth! If you can make your breath super minty, do that too. Try icecubes too, interchange the coldness(don't leave them there for too long you sick fuck) with the warmness of your mouth. As for tongue you need to flatten it over the pussy and slowly rub it upwards. DO NOT LICK THE CLIT. Everyone does this and it doesn't work. Instead, suck the clit gently and use the tip of the tongue(think of how goats lick salt) to lick it. If you lick it without sucking it you are just licking skin. Do not penetrate the vagina with your tongue, first it always tastes horrible(if it doesn't have a taste it means the girl is using too many products to clean her vagina therefore killing it's bacterial fauna and risking infection).

I covered external fingering in the other post.

What also turns women on is knowing how to caress them. If she has small boobs, gently caress the underboob. Inside of the thigh also. Never caress the butt, grab with full force, combined with the gentle caress it shows that you are gentle with her ONLY but you are still an animal that wants to rape and destroy.

When fucking missionary put a pillow under her waist and work on your hip mobility, never overexert yourself, you should be idealy at 70-80 thrusts per minute, anything else is jackrabbiting.

When fucking doggystyle slap her ass a lot , pull her hair or keep her arms locked behind her back. Remember, missionary you are a gentleman but doggy style you are khal drogo(in fact go watch taht GOT scene again, he has the perfect doggy technique)

The ability of super pumping your PC muscles is what's required for good control, not to mention fitness/flexibility.

lel funny you mention that cause I play guitar but always keep my nails trim (only people who play classical guitar have long finger on their picking hand)
I might try fingering her again and ask her how she likes it along the way, she might end up liking it
in any case thanks a lot for the advice

This post is a meme

>Endurance/What do
Eat more protein, sleep more, workout more/harder than you already do, and fap more when otherwise not having sex to increase test/libido
>on 30 days of nofap
And quit relying on memes
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
> What workouts can I do so I don't get tired after 30 secs?
There's not much you can do over specifically, it 'll just come down to how fit you kept/keep yourself in general

My wife never likes being eaten out. All she wants is the dick really and it's kinda depressing. I want to try different shit but it always goes back to that.

Seriously, this guys is the only one that knows what he's talking about

I was a KV and on 14 days of nofap yet I couldn't cum even after thrusting for 20+ minutes. My dick also went limp but luckily it's huge even limp and the girl was tight.

One is porn addiction and the second is death grip. She would squeeze my dick to death and I would see veins popping yet I still couldn't feel anything. She's tight as hell even when horny as hell (one finger fits snuggly) yet I couldn't feel anything due to my callused cawk. Seriously, if you want to even remotely enjoy sex do yourself a favour and quit porn altogether. You'll last 10 minutes which is plenty anyway

this.

lost virginity the other day

i didn't cum and we fucked for like 90 min

I lost my virginity w an alzheimers patient in the room

don't talk to me about not being able to cum

Really? I've yet to had sex but with the few girls I've hooked up with I've cummed from making out with them very intensely.

Is that really strange?

well depends, was there any dick contact? through the pants counts

Some chicks cum just from nipple touching

Do you guys really eat ass or is it just a meme. It sounds like the most disgusting thing to ever do. I mean thats where shit comes out, and you want to put your mouth on it?!

If you guys haven eaten ass, what does it taste like?

slip 1 finger in and do a 'come here' motion with varying speeds, slip 2 in if u feel like 1 isnt doing the trick

>When fucking doggystyle slap her ass a lot , pull her hair or keep her arms locked behind her back.
don't. do. that.
if you have her consent or she tells you she's into that go ahead. otherwise it can kill the mood pretty fast especially if she had bad experiences. don't do that with a new partner unless you know her boundaries

I've eaten a lot of ass. Just have them shower before, there isn't shit AT the hole. Its deeper in the colon

Taste like skin, I enjoyed it

I mean yeah but don't be a homo about it. Just ask "you like getting spanked bby?" works for me

1 rep is her orgasm
Reps to failure

Fap a while before to unlock pornstar stamina. Just dont overdo it or you wont stand up for her.
Failing that eat pussy like its christmas dinner

Crunches do a lot for good sex. With well trained abs you can fuck her by not using you ass-muscles. Also do reverse kegels, they will help to prolong the time until you come. Also, in missionary position it may help not to push and pull but merely to grind/rub while in her in dorder to stimulate her clit. The stimulus for her might be bigger than for you so you might last longer. But best is to make her come 1-2 times in foreplay so it doesn't matter how long you last.

thank you guys

really appreciated this thread

I don't have anyone I can ask since I don't like sharing my business like that so this thread helped

Is it okay to practice eating out on a hooker?
Its kinda embarrassing being a 28 yr old with no experience.
Also is there something i can put on my dick to make it super sensitive.
I fucked a hooker for like 30 minutes non-stop but was nowhere near cumming.

>Is it okay to practice eating out on a hooker?
No dude
No

>is it okay to practice eating out a hooker
Never ever do this user. Save that shit for a girlfriend who you know isn't disease ridden.

i fucking love you, user

noooooooooooooooooooooooo

Just tell a girl, that you're dating, that you've never done it before and - this part is important - say it calmly, not some weak pussy :( face version, she'll be okay with it and show you/let you practice

Also yeah, hooker pussy is trash. Ive had plenty, don't fuck hookers, have them blow you. Much better experience. Wear a condom

Your dick isn't numb, hookers are just gross. Waiting till you have a cutie that wants you, you'll nut in a sec. I've been fucking the same girl for 2 years, I've nut in her easily 1200 times, and I still last 2 mins.

Alright i wont do it
I had a really cute hooker ask if i would eat her out and i autistically told her no.
She was visibly disappointed and asked why i even saw her if I didnt like her.
That must be how relationships are.

youtube.com/watch?v=OpHCsNEyWm4

Wanna learn about women? Watch this. He's right on everything and I admit that not wanting to have believed it at first.

Also yeah women suck but we love them too

ive eating ass, just fuck or foreplay in the shower before hand, poop is stored at least 6-7 inches from the tip of the hole so dont worry. the butthole is very sensitive and feels very good to tickle it or lick it in this case. most women i know like it. tastes like skin

thats what bros/friends are for. to compare and see what works well. plus its fun to talk to friends about.

>come in 2 minutes especially if A: youre fucking her raw and B: you've never felt a hot tight pussy around your dick before
Untrue. Lost my virginity yesterday and lasted like 2 hours. Eventually came but it took too long imo

I think the speed of master bating has ruined me, it was all too slow in sex

There really isn't a taste at all. They recommend not inserting your tongue into the anus just sorta rim that shit but I was generally curious about the taste and went on anyway. No taste at all just like skin srs

My first ever quads on a post about analingus ffs gg

legendary

Read

The Multi-Orgasmic Man

Here here. Been waiting for a thread like this since forever

What the fuck ? This isn't tumblr. Every girl likes to be taken hard. I didn't say beat the shit out of her and howl like a monkey but a bit of rough play is always good.

Nah, that's the kinda shit you need to ask about first.

Nothing turns off a girl more than asking her what she likes. Especially at the first time.

I mean how will you do this? You get all undressed and kissing and then go 'uhh so do you like being fucked rough no ok then i'll just get the tip in'

You're worrying too much. Just b urself

>every girl likes to be taken hard
user, every thot and every roastie likes being taken hard, decent qt3.14s sometimes do, sometimes don't.

Are you an autist? Because only they don't understand non-verbal signals. You can start playing rough and see if the girl joins the game or being intimidated by your actions.

>and when you stick fingers in you tire in the forearm.
>Ide recomend CC
syphilis

nigga you just got to learn and after awhile you get gud, alot of squeezing too they like it when you squeeze tits and firmly grabbing the ass

>Nah, that's the kinda shit you need to ask about first.
>umm wtf lmao i meant NON VERBAL signals you autismo ;)

legoalpostmovingman.tiff

will do

femanon here. don't do that.

Decent qt3.14s are the worst. They trick you into thinking they are oh so innocent and quirky but they are the worst sluts in the universe. They just haven't been given the chance yet.

Every single woman is a whore. That's the mentality you need to have if you want to be sucessful with women. If she proves she isn't a whore, good job, marry her.

any tips user? Anything that stands out that guys think they should do but shouldn't?

I was just passing by. But yeah, don't ask random sloots about what they want. Sex with them is about what YOU want.

Is there any decent guide/book that explains everything sex related from virgin to Chad level

Are squats, romanian deadlifts and lunges fine too?

I think it's one of those things you gotta do to learn. Those things that don't fully translate from paper

Just did some glute bridges, I'd say those workouts help too but its not that bad. Try it at home

Well I already started doing fucking neck bridges and curls at the gym so why not add in glute bridges

It's funny when everyone agrees on something in a Veeky Forums thread

What do if you try fingering your girl and going down on her but she doesn't seem like it, and just wants to make out and fuck. I assume I'm bad at it

>Anything that stands out that guys think they should do but shouldn't?
Too much to even begin to put down here. Some things even mentioned here are even too retarded to reference.

Ok, some essentials
>make her wet before you put your dick inside her. kiss her, touch her, enjoy her. no wet puss - no sex. even better if you can go out somewhere public and make her want you before you get home. passionate kissing usually does the trick.
>don't put anything other than your dick inside her if you are having sex for the first time
>go slow
>if you go slow you don't have to think about making her feel any significant discomfort. you can try and enjoy the process, feel out what makes you want to cum.
>try to relax as much as you can. the sooner you relax the faster sex will start to feel really good.
>don't be ashamed of stuff you like. as you get more comfortable try what you want just for the fun of it.
>she will not have an orgasm right away. don't be upset about it. she might not know herself yet how to get one.

the booty has spoken.
praise butt

thanks femanon.

Any tips/Don'ts for down the road? When I've progressed past the learning phase

Having sex regularly is the only thing that truly will help your sex endurance.

Just keep practicing

youtube.com/watch?v=VLnWf1sQkjY
Perfectly normal, nothing wrong with me
We're going to need a cleanup on isle 3

not the same femanon but jumping on the bandwagon.
seconding foreplay is the golden standard for most girls, when fingering don't do a hard come hither motion, usually just putting your fingers in and stroking softly does the trick. Don't ignore her clit either.
down the road try different scenarios, some girls like it rough and some like romantic, just take time to learn your girl and surprise her
not dick in the butt surprise tho. that's a shitty surprise.

learn together with the grill. it's a process and a very fun one at that.
in the beginning I guess try and concentrate on yourself more. usually it is the guy who gets to have an orgasm first. then when he is comfortable, he can help the girl. many girls who have trouble getting themselves off usually just say they like to feel their man inside of them and stuff so don't stress about that too much. If she knows what she likes, she will do it herself (get on top of you or just ask you to do whatever it is she needs).

good luck, user. and have fun.

>No male figures in my life

What the fuck would you expect from a male figure? A practice fucking in the butt so you get used to the strain?

great comment really added to the thread

leave summer

>Looking for quality content in Veeky Forums

whose*

I don't think you had consent, user....

nigga hes on a 30 day no fap hes gonna come in 2 strokes and a little tongue

well there was a lot of moaning so Im sure he didnt mind

>dude just eat pussy lmao
>dude i love eating pussy

>not solving math problems in your head while fucking a chick
Gotta get them brain gains son.
Usually I just multiply a random number to 2 and snowball from there. 3x2=6 , 6x2= 12, 12x2=24, 24x2=48, etc.
Sometimes I get so into it I actually stop thrusting without even noticing.

I used to eat my ex's ass a lot and then stick my dick inside without her consent.
>tfw I miss raping my ex