The teal man cometh
Symmetric Strength /SS/
Jose Taylor
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John Cruz
...
Bentley Miller
Tfw bench is fucking shit.
Jayden Fisher
What's your bench
Angel Campbell
65kg x 5 for working sets, so a max of probably 75kg, should be able to 67.5kg 5x tomorrow though.
It's improving, but every day I'm supposed to focus on bench I jump over and do some sicknasty OHP because it's so much fun.
Mason James
What's that in burger units?
Matthew Foster
I only do bent over rows, what should I estimate the pendlay row to be? Also where do bent over rows fit in on 1/2/3/4?
Robert Gutierrez
/5
Elijah Baker
65 is ~145, 75 ~ 165 and 67.5 ~ 150.
You know you could just google these, you lazy bastard.
Jack Thomas
If your already doing bent over rows just do pendlay
Benjamin Baker
...
Jonathan Anderson
>tfw losing weight and making prs, but symmetric strength considers it worse than before for some fucking reason
Kayden Hughes
row 120% of your bench
Colton Smith
Op here, I dropped my weight input from 190 to 150 and I got pic related.
>tfw lifting as a manlet is easy mode
Jaxson Moore
REEEEEE I DONT WANT TO BE A WEAKLING ANYMORE
Jason Stewart
Damn you're like the exact opposite of me
Jackson Anderson
are squatting to depth? those numbers are way out of whack
Ethan Scott
Yes I am.
It's just a case of slightly short arms, slightly big gut and not trying hard enough for the deadlifts.
youtube.com
Connor Harris
here is correct link
youtube.com
Isaac Cox
I need to work on my delts more.
Jaxson Richardson
I can do 60kg for 7 and my max is 75kg so I think you could do like 80kg max
Kayden Powell
...
Eli Perry
You also need to go to the hospital and ask if you can buy a pair of biceps, yours are missing
Jackson Miller
>tfw symmetry score of -157
Chase Cruz
redid measurements and got -350
kill me fellas
Ian Mitchell
aspiring bench bro checking in.
William Turner
Slow and steady
Dylan Allen
i'm a fucking rainbow