Guys, I have a 14 inches wide neck. It's so fucking ridiculous to look like this at 23.
I get mistaken for 15 all the time, weighing 55kg at 178cm.
I have to know how to thicken my yoke, i.e. trapezius, and neck muscles.
You guys got any pointers? I've been doing neck curls with 7kg on my forehead for a few months, but absolutely no improvement.
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>tfw 17inch
I'd say build up your traps dude, it'll make your neck appear bigger.
>I'd say build up your traps dude, it'll make your neck appear bigger.
Thats bullshit. He should buy a neck harness and eat lots of carbs. Works well for neck size.
Also start with low weight and do high reps. You will gain easily an inch at least.
do neck bridges
You weigh 55kg at 178cm. Forget the neck curls and do some actual lifting, and eat more
>55kg at 178cm
You don't need to thicken up your neck, you need to thicken up your entire body.
If you weigh the same as a child you're gonna look like one.
Have you tried doing deadhang neck pulldowns?
Neck curls, no memeing here. At least, that's only exercise i use for my neck and i see results. Look at alphadestiny yoke training on youtube, he has made lot of videos dedicated to this topic with valuable info
focus pocus on your career.
Literally the only advice in here that's not stupid
NECKLIFTS
NECKUPS
NECK PRESS
heavy push presses and olympic lifts made my neck fill out the most
got no gains from neck harness things
eat
>Just stay incel and focus on your career so you'll beta provide for a used up cunt
Thanks.
the neck theory strikes again
Train like a shotput athlete would and add like 15kg to your frame
Horrid advice here.
Your neck is just a part of your core. If you do enough compounds and core work and continue eating you'll get a bigger neck.
doesn't matter for manlets
5'7 170 with 16.5 inch neck and i look small next to normal height guys who don't even work out. been lifting for 4 years and my numbers are pretty good for someone my height and weight
You need to be doing 300 reps of neck curls every other day, it should feel like hell
>got mono at 17
>thyroid glands in neck got swollen azz hell
>neck perma grew 2-3 inches ever since
