Femanon Fitness General, /fem-fg/

or I tried to be funny by quoting jon lajoe

>2017
>Pretending you're funny

watch the video and try not to laugh

>99% of Veeky Forums in a nutshell

What the fuck kind of opening text is that? Who would read that?

This, actually, but it can go both ways
>lift semi-serious last year
>meet current bf and slow down for a few months
>see gains slip a bit and decide to get serious again
>"hey, why don't I join your gym and go with you?"
yeah, that might work and doesn't seem like a terrible idea in the slightest...
>"why do you always go to the free weights?"
>"you barely get on a treadmill lol"
>"are you a meathead lol"
>"you want to go to the gym again? we just went the other day!"
>mfw I may be with a gains goblin, but too autistic to leave him or confront him for gains stealing

Women are just mouthy in general

Sucks. I just wish I had a qt lifting gf

Proud of you :3

Male (male) here, giving you a free bump.

>MUH VAGINA women humor

...

i hate cutting. its the worst, all i want to do is eat everything. who else here cutting? at 147 lbs, 5'6" rn and cutting down to 123

Lifting? Cardio?

Protein?

lifting 3x a week, cardio 4x a week, and i get 120 g protein a day

How often do you guys drink alcohol? Liquor makes you do dumb shit but beer gives you a belly.

That's too much protein for you babe. Your turning that shit into glucose. Use a calculator to determine your proper protein intake. You need to find out your body fat to lean muscle ratio first.

Wrong. Beer give you a belly of your consume large quantities of it because your holding 4-8 cans of beer in side you in a span of 3 hours (I'm talking about people who drink/over drink to get fucked)

If you want to get fuxked up you are gonna have to start learning to drink on the rocks. If you can't do that just it that crap out entirely. If you need to be intoxicated just smoke some weed, at least it won't inhibit your body

some guy took the time and made a short simple one last thread that I thought they would be smart enough to use, but guess not.

ayeee we're the same starting weight but I'm cutting to 130 because lower than that and I lose all tits and ass. good luck friend

show me your genitals bitch

>woman humor

That pic looks painfully dry. Unless there's implants , those toys are - A cup. Anything below 17- 20%bf starts to mess with hormones and your reproductive system. Even too athletes don't stay so trim and dry for too long

mfw no femanon posted teddies yet

Show me your genitals
Your genitals
Show me your genitals
>Your genitals!

To the Veeky Forums femanons, where else do you go for hobbies and shit? Trying to figure out where else I can get a qt fit gf.

Only thing I can think of is maybe hiking and rock climbing groups.

srs question:

Do fit girls (irl or on the internet) inspire to lift or do they make you uncomfortable/jealous?

...

...

That guy sounds like a dipshit

>But we just lifted the other day!

Why are so many men babies nowadays

desu senpai I'm one of these girls that relate/assimilate themselves to the person I compete with/find superior than me in a certain aspect, rather than hate. Much more productive experience if you ask me, it does require some empathy and self detachment though.

Not her, but what? I don't think you can get too much protein

If internet pic i feel neutral or inspired depending on how close she is to my goal body (ex:pretty neutral to skelly fit girls)
irl i wouldnt know

Both? Also makes me kinda depressed because I know I'm not the genetic goddess most the girls posted here are, and that my success at becoming fit isn't guaranteed. I'm not as driven or hard-working as even the average person. I can change that with anti-depressants, but I can't really afford them and they make me fat.

seconded. I'm actually my bf's gains fairy at the moment, and he's done some pretty good supporting on his end too. I think you need a good work ethic base in anyone you're going to frequent, then it's easy to set personal and interpersonal goals like lifting together.
My bf had initial concerns about me bulking (he thought I'd be another GOMAD+SS victim or worse turn into a braphog), but then I showed him the details, worked every step from nutrition to exercise with him, and he was convinced.
Also showed him couple ideal goals pictures to let him know I wasn't go full roidgut crossfit golem on him.

...

To the girl to whom I gave advice on how to take in the ass.
Did you do it? How was it?

why do girls go on Veeky Forums?

Same reason guys do?

At least that dumbass trap isn't posting here. He needs to be banned

girls cant be lonely when a cow can get like 200 matches in a few days on tinder
the only lonely girls are the ones who lack personality so hard they rather claim to be depressed just to feel special.

eh, don't fall for the pharma jew meme anonette. Been there done that, wasted two years of my life, and packed on a bit of weight.
As per genetics, you gotta play the hands you're dealt with. Get a read on frame theory, work with building up your assets, cutting your losses physique wise.

It's because we love attention and we want to see you get all autistic, and it's hilarious

>imwithher

Dude, what the fuck are you getting at? it's not just loneliness that drives people to Veeky Forums.

Plus, women can be autistic, too. I bet if you got 200 tinder matches you'd manage to fuck it up.

LONDON

It's a line from Show Me Your Genitals

I'll admit as a woman it's extremely easy to remain skinnyfat by caloric restriction, but I can't make gains because I have no core/arm strength to speak of. 5'0 125lbs pls help

I'm a shut-in NEET at the moment (I graduated last semester with a master's degree but am taking couple months of holidays while planning a big move abroad to live with bf).
Long story short, my case is special, I was a pretty active girl with a bit of a too ((high energy)) spirit and a bit impulsive, got forced into the psychiatric meme and developed anxiety/panic attacks because of sedative meds side effects. Been off them almost 2 months, and haven't much left the house, except for groceries (home gym). I'm working on it. So right now I don't go anywhere per se.
Back when I was "normie", I would go to live concert bars, sports bars, theaters, the park, hiking, playing street football... Tha kind of stuff.

this board was literally made for cartoon watching social outcast and still has a 90% male traffic

your clit is bigger than an average dick so its hard to take you seriously im sorry

This is why female lifting thread usually get derailed by sass. Someone would say some shit to bug em and bitches get mouthy and wouldn't shut up about it. It's a women thing to nag, but come on grills.. know that Veeky Forums isn't a safe space. If you wanted to hear nice things then go to Reddit

I don't think that's the unifying trait of male Veeky Forums users.

I (F) come here because I like the looser atmosphere, the ability to find lots of other people to discuss various topics with without the lameness that plagues most forums, that my posts are judged by quality and not the online personality I've cultivated, that I don't HAVE to have an Internet persona, the refreshingly different culture, and some of the memes are funny too. I kind of like that people can be hard on me, even over really little things, because it forces me to recognize my flaws and work on them. That only works if you can discern bullying from genuine criticism.

I'm also lonely, jaded, and weird, but I don't think that's the primary reason why I come here.

Lastly, you're right that it's not hard to get laid as a chick, but you misunderstand what most women want. We generally want long-term relationships, not casual sex, and those are hard to come by. And sexless is objectively not the peak of suffering lmao

hey can you help me with the fact that I'm a dwarf

resuming your post, basically :
>Threadly reminder, ladies

>Pics

work your way up in strenght anonette. Make sure you eat at a good surplus so that you have both the energy to spare for exercise, and to accumulate for muscle growth. What are you doing currently nutritionally? What is your exercise routine like? Give as much details as you can, it'll help us figure something out.

Older femanon here (29). I have a history of anorexia starting in early middle school and ending in mid college. Brief relapse one year after college. I also was diagnosed with Celiac's two years after college. I was an endurance athlete throughout (track/XC). I'm coming up on 30 and in a few weeks I'm getting my IUD out so my husband and I can start having babies. I never wanted kids, always wanted to adopt, but he wanted kids so I said I would. Now that it's getting to be that time, I am suddenly not myself. I want my husband to get me pregnant. Bad. I want him to get me pregnant bent over the couch. Laid out on the dining room table. In all the raunchy positions that usually hurt me and I suddenly want him to take me every way under the sun. My libido has always been low from the running (and especially when I was anorexic) but lately I just can't get sex off of my mind, specifically with him. The sex has always been really good once we start; he's the best I've ever had. I just never used to initiate. I have never wanted to have my own babies and I suddenly want this IUD out ASAP. My weight hasn't changed, I'm a constant 102-105 at 5'5. I used to be a barely-A cup and am suddenly a full B, and my hips seem wider. My pooch is suddenly gone and my tummy is leaner than usual.

I'm not complaining, but am VERY confused. Two home pregnancy tests and a visit to the doctor confirmed I'm not already pregnant. I have read that some women, especially those with history of anorexia, experience a small second puberty in late 20s. Is that it? Or is it just my biological clock? I'm terrified and ecstatic all at once :x

>I don't think that's the unifying trait of male Veeky Forums users.

i have been here for years. Veeky Forums as a whole is 95% mental illness and 5% attention whores stopping by. and even that is mainly on /soc/ or /b/
not everyone is schizophrenic or has bpd but the vast majority has serious mental problems. just look at this board

>We generally want long-term relationships
i have enough very attractive friends to know its utter bullshit and either way, the girl way of finding a serious partner is to fuck as many as she can until someone clicks

I'm basically starving because my metabolism is naturally low, I have a thyroid problem ngl, maintenance is 1200kcal

In terms of food I eat a lot of turkey and chicken (I pour mustard all over that shit for flavor) and frozen vegetables, also a lot of flavored water

I don't exercise because I wouldn't have the energy for it, but if I did I wouldn't know how to lift. I just run

I'm not posting my body but hey here's my foot

girl here, i have explosive pms that i use as a test booster for about a week every month. that mixed with nofap, i dont even need roids. i go to the gym and all the muscle head guys are afraid of me because if they stare too long i squeeze their balls until they pass out when they are lifting. i also am a dedicated lesbian that forces other women into scissoring with me until they cry from painful violent orgasms.

Get one of those surgeries that drills holes in your leg bones and makes you grow, or find a girl who don't mind you being a manlet.
This isn't really about fitness is it? go get your hormone balance checked at the Doc

I dislike /plg/ because of this. It's full of trip fags seeking validation on Veeky Forums.

How much lower can you get?

I like Veeky Forums because I can shit post and the assumption that I'm male just like everyone else means I don't get faggot beta orbiters that want to interact with me because of let epic maymays.

Are you blonde or do you wax? I also have visible dark hair under my skin when I shave.

Other than that, we're twins.

Shit femanon, are you me? The "kids" talk has been a pretty difficult topic with my partner too.
Was deathly afraid of having a child naturally, and really wanted to adopt, but he was very insistant about it (his arguments were about continuing our bloodline, passing our genes).
Eventually I gave in and accepted, he was being very reassuring about my fear of pregnancy, and generally being a mother (my own mom fucked it up badly, too long to explain).
Anyway, I've gradually been more and more excited about the thought of me falling pregnant, and it's been a recurring theme in our dirty talks about him "impregnating" me, "putting a baby inside of me". You get the drift. So I relate a lot with your newly found desire to have children.
We can't right now because we're seperated by distance, but we made a long term plan to have our first child within next two years.

About the body changes, I'm not sure where to find a source, but I've read in medical journals that women can have a "placebo" pregnancy when trying to procreate, as in develop physical symptoms of pregnancy when convinced they are expecting. It's not uncommon at all actually, from what I know of it. Don't be afraid of this, this is just your body "preparing" for it, running a few tests before the actual try, and the only fear you could reasonably have is based on fact some women go psychotic if they don't have children actually (I'm talking girls who imagine their pregnancy, no sexual intercourse at all, not women like you who are trying to procreate).
Good luck, anonette.

can you explain in a bit more details what your thyroid problem is, exactly? How would it be affected if you ate in a 200 caloric surplus for a couple months, just to boost up your strenght levels and get you acquainted with exercise on an expenditure level?

Is this your fap searches or are you trying to inspire yourself?

how much of this ass is glutes and how much is fat? I have naturally low fat storage in that area, and want to know if I can achieve something of the sort.

My client with thyroid issue eats 2200 cal to maintain her mass. Just because you have that issue don't mean that you can't eat. You just have to hit the gym hard like everyone else. Cardio 4 times a week, 30~45mins of jog, stair masters, bike etc.., weight lifting and actually eating food. What do you think makes gains? keeps gains and keeps you metabolized? ....that's right, FOOD. If you only ate 1200cal, you're just wasting time, making no lean mass, and you're gonna store fat easily. Stop being a lazy turd and go get your ass in the gym. You have more of a reason to be working out than anyone else. Or else you'll be stuck eating your fuck all calories for the rest of your life and be hungry

Seconding this, though I'm waiting for more deets on the thyroid problem to figure out how to get you started. Eventually everything Cheekie just said, you'll have to implement if you really want to improve your condition, and not be stuck in this dead end of caloric restriction and no strenght. It's not a life worth living trust me.
You're going to eat more, just get over the fear of getting big/bulky/too fat, because if you do it right you'll achieve none of that.
I'd take being a strongfat powerlifter over a sickly skinnyfat anyday. And there's several layers from one point to another, and your progress and goals can come in many shapes or forms, so don't give up on yourself just yet.

Health and fitness. My GP basically hand waved away my concerns. I think he thinks I'm just now getting past my anorexia, but I've been getting good caloric intake for a few years now (my husband buys a lot of bulk meat and makes me eat a lot so keep my iron/b vitamins etc. up).

Omg yasssss. The dirty talk with pregnancy stuff in there takes me from "starting to feel ready" to "TAKE ME NOW YOU MAGNIFICANT MAN BEAST."

That's interesting about the "placebo pregnancy," I'll have to look into that, thanks! :)

femanon here that frequents Veeky Forums i use a hitachi wand to do my "you know" but i use it so much that my vagina wont be stimulated by it anymore. long story short, i figured out that wrapping the wand in sandpaper (fine grain, not coarse, im not stupid) and the sandpaper gives a more rugged vibration that i can actually feel and be stimulated by. the problem is, when i started using the hitachi with its modification, it led to my clitoris bleeding and vagina scabbing. it doesnt look very good and i might go to the doctor. any other femanons have to deal with this? (pic related)

I actually did kek, but one can tell you were very salty when writing this.

>I pour mustard all over that shit for flavor

Good lord, you need to learn how to cook your food with spices and seasonings. It'll make this entire process soooooo much more bearable.

does anyone have experience with cotton oil for face gains? I just got my hands on a bottle of organic cotton oil, didn't buy it actually.
Also, I just started doing coconut oil/castor oil soaks for my hair, when can I expect good results?
I'm a noob at haircare/skincare. I know my basics but any products more elaborate than the essentials I don't know much about.
Also, since I have some coconut oil to spare, what's oil pulling about? Is it actually good for your teeth? In need of a quick rundown here.

I have to be honest, I don't have hypothyroidism or Hashimoto's but I do have a similar hormone dysfunction which for me is more embarrassing to talk about, it's called PCOS/polycystic ovary syndrome

Apparently it's common in the U.S. but I have a rather severe form of it, it causes irregular periods (i have had no period for a year then bled six months straight, which was terrible), and my body creates excess insulin and testosterone, so when I visited my endocrinologist she said i had as much test as a 15yo boy or 3.5x the avg for a female my age

tl;dr I'm an actual high test girl and it's wrecked my metabolism

no that day i just shaved, i have very dark hair

I think people are over complicating the whole idea of fitness. What ever the issues you have... thyroid issue, PCOS... there is no negative sides about working out. And if you workout, you will get faster metabolism due to increased lean mass GUARANTEED. So, just don't think too much and go work out, eventually you'll have a body that allows you to eat a lot.

don't be embarrassed about it, who doesn't have some condition, genetic limitation to live with?
I'm not familiar with PCOS though I've heard it mentioned before, but from what you've explained it does, if anything you should be eating more to compensate for blood loss when having those long menses, and also because being "high test" you have the potential to build muscle much more easily than other girls. Not sure how high test wrecked your metabolism, if anything it should have increased your intake capacity. Does your GP actually recommend you a 1200 calorie diet or is it just something you thought works for you?
Ultimately, if you eat more and start exercising you are going to see improvements in strength, and a betterment of your overall quality of life because of it. Not saying it'll fix your condition, but it might greatly alleviate the tolls it takes on your body. You gotta get big and strong to fight the wolf inside you.

Found it Seriously just use this, it's way better

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Welcome to /femfg/ — Female Fitness General.

Previous thread: >>[WHATEVER THE PREVIOUS THREAD NUMBER WAS]

What is /femfg/?
>A place to discuss matters of female fitness. Anyone can participate.

>Read the sticky: pastebin.com/1yggKWEH.
>Now read it again.

>Useful /femfg/ literature: imgur.com/a/Qxxlq

>Some Veeky Forums infographics: imgur.com/a/54aqI

Still have a question?
>Figure out exactly what you want
>Post relevant body stats (height, weight, bodyfat%, etc.)
>Post relevant pics, if needed
>Be concise
>Post it below

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Get the fuck out, losers, we don't need your "help". The OP is good as is.
Who gives a shit but you trying to virtue signal for "helping" us poor ladies build our general.
We actually have brains we can use to read through a couple paragraphs, faggots, now get the fuck out. If anybody cared, we'd have seen more ripple than you three faggots complaining about it.

christ this has to be bait right

Is it true that semen is a good source of protein and other nutrients and has androgens that aromatize into estrogen?

Asking for a friend.

>someone actually helps
>voluntarily and for free mind you
>"fuck off nerd"
well done, what a fucking badass

The absolute state of your banter.

>claims to have brains
>consciously maintains unhelpful OP
>refuses decent help
really activates the walnuts don't it

I larp as a fag and troll around every now and then.

th-thanks mom, will do
yeah having unpredictable periods sucks, especially in a relationship. but i think what you're saying is right and eating for gains and energy is better than staying how I am now. As for your question about my test, I found this -

"Insulin is a chemical (hormone) that you make in a gland behind your stomach (the pancreas). The main role of insulin is to control your blood sugar level. Insulin acts mainly on fat and muscle cells, causing them to take in sugar (glucose) when your blood sugar level rises. Another effect of insulin is to act on the ovaries to cause them to produce the male hormone testosterone.

Women with PCOS have what is called insulin resistance. This means that cells in the body are resistant to the effect of a normal level of insulin. More insulin is then produced to keep the blood sugar normal. This raised level of insulin in the bloodstream is thought to be the main underlying reason why PCOS develops. It causes the ovaries to make too much testosterone. A high level of insulin and testosterone interfere with the normal development of follicles in the ovaries. As a result, many follicles tend to develop but often do not develop fully. This causes problems with ovulation - hence, period problems and reduced fertility.

It is this increased testosterone level in the blood that causes excess hair growth on the body and thinning of the scalp hair."

neck yourself

>someone actually helps
it's not help if there's nothing to fix, cunt
nobody asked you to help, you're just stirring up your own attention pot because you took five seconds to make a generic OP that has no interesting development in style to it, that most people (girls especially) will breeze through and not pay attention to. Just get the fuck out, you think you know what you're doing, you think you're being nice, but deep down you're only doing this to get femanons to jerk you off because "you did them a service".

>unhelpful OP
think again, brainlets. If you can't read through a couple paragraphs, and deem it so "unhelpful" yet somehow dense and too detailed that you have to boil it down, then you must be an olympic mental gymnast. Get the fuck out, don't come here and try to fish for virtue signalling coins, cucks, you're not on reddit.

Lay off the test, you're behaving like a backed virgin(male)

backed up*

Aww there's real fembots here Hai FEMANONS :$ ;)

the absolute state of your insecurity