You are alone in empty room

Kill yourself

if you hold your hands together and try to do a bicep curl with one hand and a triceps extention with the other, will it result in a pump?

Holy fucking cringe.

holy cringe? Look at your trip. You are cringe.

And now it won't, faggot. Kill yourself nigga

Do this like 20 times each arm for ten count holds.

Then jerk off with my legs over my head.

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>PUT ME IN THE SCREENCAP PUT ME IN THE SCREENCAP PUT ME IN THE SCREENCAP
Cringe.

The only corret answer is isometric contractions using your own strength as resistance

Alright here's your you. That was kinda funny.

If it makes any difference, I thought you post was funny and original, user.

this is fucking reddit

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upboat

"good form, pupper"

:DDD

"good form, pupper"

Chinups on door frame, also spectacular for grip strength

lol!!! xD! tru dood ! heer we go cheersing to an ebin breadQ@!!@

>take belt off
>loop it around foot
>grab other end
>"load" the belt by pushing down on it with my foot as I curl it at the same time

next question please

I am Chad Thundercock I am always surrounded by atleast three 10/10 qts even when I am alone so I would just curl 1-2 of them

good form, pupper

He would make a fine trap
Too bad traps are utterly disgusting

Do a handstand and lean against the wall while doing pushups.

For better gains I use my platform shoes for greater dips because I'm only 5'1''.

...

Either this or hold on to knee or hamstring of a leg and try to extend leg, just as much as your biceps can handle. Not much ROM possible but it's something.

>punch a hole in the wall
>curl the room

laughing

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undergrip push-ups

good form, pupper

Rotate head anti-clockwise, biceps push clockwise?

why train biceps

Here you you go
Op

still the nicest twisted fucking psychopath.

that fail.

the man puts fingers in walls and lifts

the only sensible solution

good form, pupper!
also pop off james just in case that guy fucked up my june

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oops, forgot pic

Could someone draw a guy curling his 25kg balls in a sumo stance please

"good form, pupper"

good form puppers

Just tried it out, works pretty well desu.

Lmao xD epic fail bro

good form, pupper

This. Aka "isometrics".

...

good form, pupper

>(you)

planche

Isometrics?

Isn't this from the assassin's Creed workout plan?

aka toilet pumps

Do a few of these in the toilets of the club when you need a quick repump

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good form, pupper

I hope you're proud of yourself

Good form pupper

good form, pupper

>think this is gonna be an interesting thread
>thread gets sidetracked by and

planche pushups

none of you can do this exercise

i saved that shit

Realize I'm in the room where they do Yoga, do a 360, and walk out back into the actual gym area.

Aww cute UwU

Also, good form, pupper :3

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tear up the boards and curl them

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God you're such a fucking faggot

I love you user. Stay safe

Slow negative handstand pushups
Can't train any pulling motions without something to grip so that's all we can do

good form, pupper

Rip off your legs and curl them.

under8d

>Turn wood into faggot

This is what I do.

I do this while saying pepper your angus repeatedly.

Use Charles Atlas's dynamic tension. Basically with one arm you do a curl with maximum muscular contraction, with the other arm you press down on the curling arm's wrist and try to resist the curl.

en.wikipedia.org/wiki/Dynamic_Tension

>42304534
Does your mother know you are gay?

"good form, pupper"

lift my other arm with the other

lean on the wall and move body down while th arm moves up

I jump and punch two fucking holes in the ceiling and curl my way to freedom

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good form, pupper