>Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com
Connor Edwards
@apple 275.1 Had a vasectomy last week and haven't been able to exercise yet so I decided to cut my calorie intake to the bare minimum for my protein for the week(~1400 cal, 200g). I'll be going back to a more reasonable number now that I can move around more.
Asher Miller
fat fucks
Zachary Ross
@apple
166.4lbs Not sure if I update now since I'm in for the August competition but extra accountability never hurt
Bentley Carter
Yeah we are and we're trying to improve
Jaxson Peterson
I literally pigged out so hard last night while drunk that I woke up this morning with both a small hangover and a large stomach ache.
Fucking kill me.
John Jones
>tfw you have enough muscle mass to be sexy af but you also have a thick, spongy layer of fat covering the muscles
Carter Flores
idfc i'm eating a bag of chips and downing it with iced tea tonight
somebody stop me
John Howard
noone will ever love you if you are fat
Jayden Gomez
WHY DO I WEIGH MORE???
Jace Hughes
not like people loved me when I wasn't, just a couple years ago. And I am not "fat" anymore, made it to normal BMI. Just shedding off the last ten pounds.
Dominic Hall
Chips are ok if it's a little bag, but dont drink your calorie it's dumb as fuck and it's not even that good
Hudson Barnes
do it then you average skinnyfat faggot. I don't give a fuck about you >not like people loved me when I wasn't imagine being this pathetic
Grayson Murphy
>water weight : high sodium, high carbs, menses >lack of bowel movement : mass buildup >are the circumstances since last weigh-in the same? naked, or with same amount of clothing?
Colton Long
Fat fuck
Josiah Sullivan
Confess!!
Ian Lopez
This morning I stepped on my scale and realised I have lost a bit over 50lb since I started CICO 4 months ago. I have still got a lot to go but this one a nice reminder that I'm not beyond redemption.
Carson Edwards
I feel you.
Eating 1100cal on off days & 1300 on lifting days and doing 30-40mins cardio on off days and still stagnating. Come on body you don't need this fat let it go
Hunter Rodriguez
Damn that's a serious cut. What do you eat and how do you maintain it? I'm eating around 2000cal. >mfw the weight increase was shit
Lucas Gomez
Last July-Nov I had lost 40 pounds just by changing my diet. The holiday hit and I sort of went nuts with the food and up until now I am certain I gained 20 back. How do you guys get the motivation to get back on the horse?
Michael Bailey
Went from 215 to 177. 17 more pounds to go lads.
Adam Hall
This is me
Can't stop drinking beer so never reveal sexy underflab
Carter Bailey
Got home from vacation yesterday and I'm happy to say that I didn't put on any extra pounds. Good feels all around.
Elijah Sanders
>I didn't put on any extra pounds Give it a couple days, what goes around comes around.
Liam Jackson
I'm never gonna make it
Brandon Robinson
How does it feel being a retard?
Samuel Bailey
Blissful
Ethan Hill
Someone two threads ago asked me to reply back with the results of my Army weight and tape.
27 y/o, 67 inches, 173lbs, 19% body fat. I ended up passing. I'm allowed 169lbs, if over then I get taped which resulted in 19% body fat by Army standards. I'm allowed to be up to 22% body fat. My goal is still to get back down to 150lbs.
Brayden Cook
>need to cut ~10lbs to have decently defined abs/muscle >only have 2 weeks to do it (trying to cut for a big event) >tfw
am i going to make it?
Isaac Evans
I'm 5'11'' 166lb (poppy) so maintenance is pretty low already I think. Eat the same pretty much every day since I'm too lazy to have variation;
breakfast - 2 eggs, greek yogurt & protein bar lunch - greek yogurt or canned tuna dinner - salmon & lentils
biggest meal for me is pretty much always breakfast calorie wise since if I just abstain then hunger builds and I overeat later. & salmon and lentils are incredibly filling. Drink black coffee too which is great for appetite.
I just hope I can keep it up, this is the highest weight I've been & I'm determined to not let it become a pattern of gain. Want to get really strong too but with the deficit I'll have to wait for now
Noah Diaz
@apple
264lb
Gained a few lbs, had a tough week will resume next week..
Daniel Jones
>275lb, 6'4 >there's so much potential >all I need is to drop 60lb all over again to be okay looking I've done it once, I'll do it again bros. I dropped to 185lb and couldn't maintain, which is why I let it go last time. Stupid mentality.
Hudson Parker
@apple
185 even
Angel Evans
As soon has hit double digits yesterday (in kg) i ate 3000 calories in a day and now i feel awful
Nathan Gray
Whats your goal?
Daniel Williams
Look in the mirror. Also no one cares or gives any respect to fatfucks, everyone assumes if you look like shit you are probably a shit person.
Ethan Gray
where's large man ? does he post in here ? I believe in you large man
Josiah Walker
85-90kg whatever gets rid of my stomach
Christopher Hill
>everyone assumes if you look like shit you are probably a shit person It's kinda true, if someone doesn't have the will power and respect to take care of themselves they are more likely to be lazy and selfish.
Austin Garcia
ya shits easy bro
Benjamin Scott
I had two slices of cheesecake yesterday. God I love cheesecake
Mason Evans
Can please someone give me an example of an intermittent fasting diet for 3.2k calories TDEE?
Can someone please give me an example of carb cycling for 3.2k calories TDEE?
I was going to hire a PT to write a cutting diet for me but I had to spend all my money on my dog because he got hit by a car and now i'll have to do it myself.
Chase Reed
>tfw want to ask your crush out but want to lose weight first because you wouldnt date yourself if you were a girl
Fuck
Logan Miller
Two slices? Of cheesecake. Better luck next time. "Just one Twix."
Joseph Clark
3200 TDEE? That's pretty damn high. Honestly, just see how many hours you can stave off eating your first meal of the day. Usually I can make it to around 1 or 2, which only allows enough time in the day for 2 meals and a small snack.
Adrian Wilson
6"0, 92kg, 20%. Aiming for -500 calories with 8hr eating window/16hr fast.
When do I work out with IF? Is a post workout meal not the most important meal?
Grayson Davis
How am I looking lads?
Easton Morgan
I usually workout before my last meal.
Jacob Martin
Not the same guy, but after doing IF for the past 6 months, i dont even notice a difference in training in the morning(fasted) or after my first afternoon meal.
Post workout meal is important, but the overall quality of your diet is even more important in terms of long term weight loss.
Also, 3200 calories seems like its skyhigh for weight loss. im 6'0 225 pounds, training 5x a week and im cutting at 1900 calories. Granted my job is mostly sedentary, but unless youre doing some back breaking shit 7 times a week, i would suggest you lower your calorie intake significantly.
Jose Thomas
Fat, but your arms look fairly buff for some reason.
Evan Perry
Always calculate TDEE from sedetary, you should be at around 1800kcal with those stats. Go with 8 hour eating period and 16 hr fast, you work out whenever it fits you and having protein right after workout is a good thing to do.
Jonathan Robinson
pretty fat, m8
Michael Powell
How much do you think I weigh?
Daniel Butler
125kg
Ryan Diaz
you look like youre 6'0 250
Jayden Powell
close..
117kg
Eli Roberts
>Always calculate TDEE from sedetary Why? That would place my TDEE to around 2000, which is a 500 cal difference from my adjusted one.
Cooper Phillips
brah just take it as a lesson as to why you should engorge yourself. its okay to feast once in a while, but dont ever make it a habit. Lift hard today, get some running in, drink water, and eat your fibres. You can make it.
Owen Watson
What is your food weakness?
For me it's ice cream.
Caleb Brown
Looks like you have a respectable amount of muscle under that lard. Do a cut to 105kg and youll be poppin nigga
Austin Fisher
Anything with carbs in it, and bacon lots and lots of raw bacon down my throat...
Levi Price
Because unless you have 8hrs of manual labour 5 times a week and gym 3-4 times then you arent moderately active. Calculators inflate the TDEE by alot with activity levels, going off of sedetary you get the most precise number to work with.
Noah Green
Used to be pasta and fresh bread/bagels. Now all I want to do is eat buckets of veggies.
Noah Brown
@Apple
Annie- I'm on vacation and don't have access to a scale so skip me I guess
I used to buy these (all together, or a combination of them depending of budget) and just eat it over the weekend.
Logan Martin
@Apple 166.8lbs - Enema
3lbs exactly until I get to my lowest adult weight. Just bought some jeans size UK12/US8 but they are a bit snug. Hopefully in a couple months they won't cut off my blood circulation when I sit down.
Connor Torres
Day 11 of Whole30.
Lost 7 pounds. Bloating has dropped tremendously; whatever was causing inflammation may finally be on its way out. Sleeping better, probably because I'm not bloated so bad.
Having hunger issues, was told by a fellow Whole30'er that they will pass in a few days. I'm carb dependant so watching my friends eat pizza and burritos at lunch makes me ultra hungry.
Help me, I'm a few meals away from buying a pizza and bag of burritos.
Cooper Turner
That's not me 3200 calories is my TDEE, so my diet would be something like 2700 calories per day
Why would my daily calories be so low for a cutting diet with 20%bf? You're not the first person to tell me to go to 2000~ calories. My gym PT suggested around that much, but if I keep the same amount of protein as my current diet I don't see how that's possible.
I'm keeping my protein intake the same, or at least near what it is already when i'm dieting, I don't want to lose gains
Jace Gutierrez
Just go somewhere else during lunch
Jonathan Adams
what's whole30?
Brandon Cooper
But lunch alone is boring, I like chatting with my coworkers.
Carson Miller
Weight/height?
Kayden Scott
You cut out everything processed and that can cause allergic/inflammatory reactions for 30 days to let your body reset. Then you slowly incorporate foods until you find what agitates your immune system and cut it out.
Ian Powell
@apple Lost a lb, 205 now
Adrian Brown
This includes: Anything processed Milk Cheese Legumes (excluding pod type) Soy Added sugars (like honey or... sugar) Carbs (breads, grains, pastas, etc) Sauces/condiments (spices are your friends now) theres more detail to it but i cant be assed to look it up right now whole30.com has more.
Its like paleo, but with a few more restrictions.
Benjamin Ortiz
thanks for the tl;dr sounds interesting, will probably try it just to experiment, when I am done cutting. I've already ditched or don't eat most of these anyway.
John Green
>tfw get gf >feels goodman >get fat >gf complains >feels bad man
Landon Howard
Peanut butter and jelly sandwiches. They look so innocuous. Even little kids eat them. But they're fucking calorie bombs and they're so easy to make, I could eat 500 calories in the next 3 minutes if I wanted to.
Colton Thomas
I hit a big milestone today so I want to share a pic of face gains with you. I had some vague idea that my body would look better if I lost weight but I had no idea my face would look so different.
Christopher Hughes
>spaghetti bolognese >would cook 4 lbs of spaghetti and bolognese sauce with 2 lbs of 80/20 beef >take both pots to my room and feast throughout the day >pasta = 3.5k calories >meat = 3k calories >plus the tomato sauce
FUCK man, to this day after losing almost 100lbs (94) i still remember how much of that shit i used to eat, and even though i'm disgusted at myself, i still get the mental cravings to do it again every day, it's a constant battle and i'm winning but fuuuuuck
Logan Morgan
@apple Down to 122.4 from 123
I wasnt sure if I'm starting this week or next week in the contest, figured I'd post anyway
Luis Cruz
looks like you aged 5 years
Austin Murphy
>10lbs in 2 weeks unhealthy, but doable
Isaiah Harris
I used to make a full 8 portion lasanga and much it down while playing world of warcraft. This was ten years ago. Didnt remember until just now.
Daniel Walker
>eating 2 lbs of meat and 4 lbs of spagetti in a day
future powerlifter confirmed
Benjamin Clark
They are my weakness, but you don't have to cut them out entirely. They're fairly filling and it's not too difficult to fit one into your macros.
Jaxson Brown
#apple people are giving you numbers, let me give you mine 147 we'll call it
Carson Miller
Just ate a whole pint of Halo Top
God it feels so good to feel like I'm sinning yet stay within deficit
Ryan Robinson
>get fit >get gf >get fat >lose gf >get fit again >get another gf >get fat again >gf voices concerns >at home trying cloth gf bought a year ago but no longer fits >hear goku's voice... remember the pain being fat caused. remember all the sleepless nights fapping...now make that your powerrrrr >reeees I must lose this weight baaaaa
Aiden Jackson
Pasta pastries and ice cream do nothing for me, but a big plate of jambalaya fettuccine and I get on my knees to worship
Eli Nelson
just made a couple cheese and ham toasties it was really, really nice I went over the numbers like 4 times because nothing with only 300kcal could be that nice
Jaxson Hernandez
thanks man
Gabriel Garcia
found the reddit summerfag
Samuel Wilson
@apple 271 lbs
this all i need to get into the contest?
Lucas Lewis
what is this post
Jacob Cooper
chips, lately chicharones. i have been doing super well by not buying it and if i feel a craving i drink two large glasses of water. if i feel it still i just go to fucking bed
Austin Hernandez
Fat
Jacob Phillips
Shitposting but still I must lose this fat I gained over the past few years
Jason Reed
Do I ditch my second oldest friend because he now does crossfit?