How do i achieve a body like this? (conor, not the baby)

how do i achieve a body like this? (conor, not the baby)

Literally just have 15% bodyfat and lift for 3 months

>tfw have that bod

Its just the Irish Alpha genetics brah. You either got it or you dont

lift for 6 months
be a manlet
get shit tats
take 101 boxing
be irish upset

post body

>lift

I don't think Conor ever picked a weight in his lift. Dude just trains for explosion.

do you know who the fuck you're speaking to kid

>lift for x months
be more specific, what program? and not meme shit like SS

>(conor, not the baby)

why that kid look like an albino black kid?

Inb4 copypasta

STAND AND BANG LIKE YOU FROM CRUMLIN X F

What do you mean it's literally just building up a tiny amount of muscle. any routine does that

that's what the Irish are

He does lift weights, he just uses it for functional reasons

I could probably take him (the baby, not conor)

Pfft ask a nigger and tthey'll say all whiteys are the same: crackahs

Literally just be athletic at a respectable bf%
also functional training, calisthenic mostly

tattoos are fuckin retarded

especially if you're a woman

it tells the world you're damaged goods

no man wants to settle down with a woman that looks like a highway underpass or dive bar bathroom

what kind of fucking retard gets a tattoo with his own name jesus fucking christ

...

I'd suck his dick

The baby's not conor

>Dude just trains for explosion
Conor confirmed for muslim