Can we have a Veeky Forums recipes thread? I'm trying to mix it up a bit

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Can I get some for oats

Pretty straightforward here but all I've got.

imgur.com/a/5nbmA
What can I say except YOURE WELCOME?

It clearly says sardines not salmon dipshit

how does your kitchen smell

Smells like lemon sorbet.
Anybody wanna buy scentsy crap from my wife's website so you can bake sardines without gagging?

I use pic related to create a greate varity of dishes varity using

- potatos/rice/nudles
- minced beef pork/chicken
-any veggie

alot of the spices if not all are available as salt and dried I always use fresh onions though

if you learn to make a rouxe you can make yummy tasty sauces in the pan with your meat (milkbased if your bulking a bit of water and dried broth if your cutting)

this also comes in handy

let me give an example

rub chicken with chilli cumin garlic powder

dice one green paperika one onion

saute in butter

add chicken cook through

create a dark roux in the pan add some water add some of the spice you already used to taste (or dump in canned tomato sauce)

serve with rice

dang forgot the sellerie salt

Keep talking dirty

Is that fucking ketchup on top?
Fucking Americans man jesus christ

Nice I'll try it thanks

>dice one green paprika

you're using the wrong word for something

>i put a1 and tabasco sauce on it
>is that fucking ketchup, fucking americans

you must be related to dutch mongoloid guy

don't fall for it guys, most of these "recipes" make mustard gas

One time I did a suppository mustard clense, haha! Talk about mustard gas!

tabasco might as well be ketchup, try buying a hot sauce that isnt made for gay children with IBS

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Its just healthy fats and it makes the dish taste nice and full.

Butter is fine too.

bump, recipe threads are gomfy :DDDD

>2600 calories

*ba dum tish*

I have an extensive collection of hot sauce in my cabinet. Tabasco is what I grew up using and continues to be my favorite. Fuck you.

Thoughts on Tapatio?

One of the best Mexican hot sauces. Typically reserve it for Mexican food but I like it on scrambled eggs as well.

I'd recommend frozen strawberries and/or blueberries. Raspberries were a little to sour without any kind of added sweetener.

Nice fibre though.

this recipe is fucking trash. 15 min. under heat and pressure fucks the nutrition of all leafy greens, and destroys most biologically active components of spices.

ideal cooking method for all leafy greens is 5 min steam of loose leaves.
spices should be cooked at a minimum - to get the flavors while preserving nutrition,

1) bloom in warmed fat, preferably coconut oil or ghee
- this is literally just mixing the spices, hitting them with a quick grind in the mortar, then mixing them for a few min. in warm fat at around 60 - 80 deg. C.
2) allow to cool slightly
3) place steamed and cooled greens in bowl
4) toss with spice/fat mixture
6) serve immediately

If you make a day or two ahead

5) Eat cool, or warm gradually in oven - no microwave

maximum nutrition. Even more nutrition than eating these things raw.

>making indian food
>trusting indians with your gains
literally every single one of them is like this

I just made this for my meal prep today.
93% lean beef
corn
beans
lettuce
tomato
salsa
sour cream
cheese
guacamole
Mexican spice of your choice (I use the store bought shit on bulk, its good)

You can make your own guacamole if you want but that takes a lot of time and you'll end up with way too much (unless youre bulking)

My bowls are 450cals but ofcourse you can always use a fattier meat and more cheese if you wanna bulk.

Seconding. I use either of these with vanilla protein powder mixed in. Also bananas with peanut butter protein is GOAT.

Any oat cookie/bar recipes for a cut?

crustaceans?

link ?
does it ship internationally ?

>Almost NOBODY is doing 500d leafy greens before a workout
No way!

It wouldn't be seafood without some bait

I want to enjoy sardines but the taste is fucking gnarly. How do I get around this? Hot sauce?

not a fan of guacamole but that looks tasty af m8

You really need to try different ones to see which you like I love most sardines but I have had some brands that fucking made me want to puke. Try this brand from picture, also it is said to eat the smallest sardines possible so the tins with highest count.

What the hell. This shouldn't be legal.

what is that? i might be interested

>Anybody wanna buy scentsy crap from my wife's website so you can bake sardines without gagging?
No, fuck you Greg

wait are you Greg from wotVG ?

No. I'm Trey. Nice to meet you Requeese

I got a box of cornflakes and some yogurt

>not eating a nice, thick slice of sausage 'za post workout

Any low carb protein bars recipes?

yup got my german and english words mixed up
1 green bell pepper

yeah, it's called beef jerky

Do you drain the sardines before putting them in? I've only seen ones in olive oil or other stuff here, not water.

>Even more nutrition than eating these things raw
How?

Pretty expensive to buy here.

No one knows user, it's an amazing mystery. I've heard the legends of such entities that defy the conservation of matter, but it's a huge surprise how user managed to get a hold of such a great recipe that it channels nutrition from the ether for our mortal bodies.

Kek, shit's expensive every where.

It was more aesthetic before I took the lid off I swear

A weapon to surpass metal gear

>295%

>263g of sugar

Literally over half a pound of sugar

>third world education

I can feel my heart strain just looking at that thing