I posted this on shit reddit but it got removed because they don't allow posts that talk about pain

I posted this on shit reddit but it got removed because they don't allow posts that talk about pain.

Can someone help me

fuck off back to where you came from

You gotta go vegan, bro. They won't heal if you keep eating meat.

That's normal it happened to me when i first started. I walked like pic related for a few days

This

Are you new? Could just be delayed onset muscle soreness (doms).

four days?

op probably fucked up

you dont know what pain and soreness is until you go through the 8 hour arm war

Mine lasted a week.
Didn't get them till 1-2 days later and the real pain was day 3/4 before it died down. Hence delayed in DOMS.

Rhabdo

Eats lots and sleep lots. I had bad doms for my arms that lasted a few days.
I had some build and recover shit and that helped a lot to get my arms out of t-rex mode.

Fuck off.

its called DOMS. read the fucking sticky

Your tendon is probably strained.

It'll take about 5 days but if it's your tendon, be sure that arm is gonna be weaker for a significant amount of time

Tendonitis..i had this years ago in both arms, looked like c3p0 when i was walking around

Refer to a sports clinic dude. I know you really want to hear from someone that it's alright, but nobody can tell what is wrong over the Internet.

Holy shit dude thanks for the great contribution. Never fucking reply to me again.

Don't tell me what to do.

fucking lol

This

scram, redditor.

I'll cum on your face bitch, fuck you

My arms are going numb guys