If I get 100 (you)s ITT I will purchase a pepe figurine and send it to panzjerjäger
/plg/ - powerlifting general
Benjamin Ortiz
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Liam Fisher
42321386
first for i don't think so
Ian Barnes
deficit (((conventional))) deadlifts make my back feel funny
Zachary Young
>If I get 100 (you)s in the thread, I'll be reminded that I actually exist inside of this nothingness I feel on a daily basis
Caleb Lopez
...
Thomas Lopez
If I get 100 (You) I will eat 1kg (2lbs) of raw butter.
Parker Reyes
If I get 100 yous I will open up my window and scream I love livia cavalcanti and I don't care who knows!
James Sullivan
How many (You) to pee from the window while screaming that?
Caleb Baker
no matter if i do close grip bench or wide (like ring finger on ring it feels literally same shit
i tuck my elbows, arch up and brace core.
I DO struggle with leg drive thats for sure, so need practice there, sometimes it causes my ass to fly off bench which is a nono i know.
I usually struggle after going off the chest.
Maybe i just need more practice and get stronger triceps idk lads, ill try with wider grip next time
its honestly amazing especially the story behind it
4u
raw butter as in milk ?
Henry Rodriguez
I'm 5 weeks away from a 2pl8 bench. feels good adding bench press back to my routine after years of just dumbbell press. Had to relearn how to bench after being a retard in college
Nolan Hernandez
Real raw butter
Luis Cox
A gay horse shitted on your hair.
Jaxon Murphy
Is this a raffy character?
Adrian Martinez
i'm you're height, and you've got about 4 or 5 inches on my wingspan but only half as much ass development
>tfw atg squats every workout
Noah Campbell
if you wouldn't do that without 100 (You)s you don't really love her
Caleb Garcia
>carrying a gun at work
is she a bagger at the chinese grocer too??
Nathaniel Bailey
Probably, she already has the poo belly.
Carson Reyes
>tfw nearing the end of your cut
Brody Adams
my father had similar build
no ass / wide shoulders type build
i also struggle in general with glutes activation, they have grown a bit, but not to a big degree.
Right now i do a lot of sumo and really pracitce that hip drive into the bar
i used to just you know, lift the bar up with my torso
Caleb Stewart
...
Oliver Lopez
give me one good reason not to buy this shirt
spreadshirt.com
Andrew Diaz
Does your mom know you use her credit card to buy this wannabe shit?
Jack Collins
Hunter James
Doesn't show enough muscles
Ryder Brown
it's supposed to be ironic when i wear it to the gym, since i never train biceps (outside of pullups)
Brayden King
lower weight and stop arching your back
whats with these trip fags and their scared cat deadlifts
Thomas White
here's a good one to wear to the bar: spreadshirt.com
Jacob Davis
Liam Smith
Make an official /plg/ shirt with our queen (ms cavalcanti) on it
You should also ironically wear assless chaps to the gym to show you never take dicks up your ass haha :)
Angel Gutierrez
spreadshirt.com
this actually pretty good
Blake Watson
i don't round my (((lumbar))) aka the dangerous part
Cooper Carter
dont do deficit more than 2 inches retard
Logan King
...
Ryan Reed
ALE MU PRZYFASONIL XD
Ayden Long
What
Jonathan Robinson
przyjebal mu ziomek xdd
Liam Campbell
od teraz postujemy smieszne zwierzatka xD
Logan Lewis
brad doesn't MEASURE his deficit, he just grabs a couple TWO BY FOURS from his MANUAL labor job and DUCT tapes them together into a MAKESHIFT platform
Nathan Hall
I don't understand but maybe you'll like my AN thread
Blake Lewis
nie mam nic bo w pracy siedze ale ty mozesz postowac chetnie popatrze
Henry Anderson
CHAD DOES NOT DEADLIFT REEEEEEEEEEEEE
Benjamin Nelson
>0
David Fisher
Deadlift is a meme. Enjoy your broken back
Isaac Thomas
Nvzjgzjgz dvsgkgkxu gjkcf xhydgx
Thomas Young
tez mi sie tak wydaje
Grayson Clark
o kurwa ale brzydki ja jebie nie dziwie sie ze sa na wymarciu lmoaa
Daniel Rodriguez
...
Austin Parker
i'm not a chad, I clearly stated BRAD
Adrian Thomas
...
Alexander Evans
Who do we miss??
Isaiah Morales
The 20kg I lost on my deadlift
Ian Baker
wrong
Joshua Gomez
...
Oliver Price
wrong
Jacob Mitchell
What do you guys do between sets?
Lucas Collins
Bodorio
Owen Hill
wrong
James Howard
post your best animals now
Grayson Bell
Contemplate death
Take a sip of water
Try to look cool in front of the milf doing good mornings
Blake Gutierrez
We miss Trappy of course!
Jaxson Bennett
Rabbit
Justin Lopez
Frog
Cooper Baker
look at this massacre
Xavier Bailey
dude what the fuck is wrong with you.
Cameron Turner
mAn eATeN ALivE
Josiah Cox
The weak should fear the strong.
Aiden James
im edgy i like animals in pain thats how i roll
Hudson Lopez
...
Juan Edwards
you have seen what I can do with one. Imagine me and my army >pic related
Nicholas Sanchez
...
Thomas Garcia
you stepped on the wrong turf gringo
Charles Torres
Dress them all up
Owen Morris
...
Jaxson Fisher
I present to you my strongest fighter, good luck.
Lucas Torres
...
Lincoln Cox
>pic was taken after I had been gone for an hour
>mom and my other dog had messed up room
it's normally not that messy.
>left is mom
>right is "aunt"
>puppies born July 10th
Wyatt Morales
you idiot you can't post pussy.
Jeremiah Richardson
LOOK HOW THICC SHE IS
Luke Fisher
...
Bentley Ward
Dad?
Mason Sullivan
...
Wyatt Powell
...
Nathan Morris
5X5 SQUATS
5X5 BENCH
5X5 DEADLIFT
5X5 PRESS
EVERY
SINGLE
DAY
Jace Parker
Day 3
>damn I'm making such amazing gains
Day 5:
>why have I stalled
Day 7:
>why have I lost 30kilo from my total
Blake Torres
...
Parker Harris
You're probably not eating enough. When powerlifting try to consume a 2k calorie surplus
Eli Brooks
I eat 8000 calories a day but I seem to be losing weight
Brody Bennett
try downloading a calorie counting app! you are probably eating less than you think
Kevin Cook
I put on the slow cooker and eat 8000 calories of pulled pork throughout the day but I just can't seem to put on any weight
Nicholas Cruz
i eat 10000 a day and walk hungry
Jayden Peterson
the slow cooker is probably burning some of the calories while cooking
Thomas Smith
L E A N E R
E
A
N
E
R
Ian Parker
post pic
Lucas Bell
Lads what kind of trahceps accessory should I do when my program says "triceps" keeping in mind I hate LTEs? I already do CGBP too so..
Isaiah Hall
I'm exactly the same, can't stand LTEs. If its infrequent I would just go ahead and do them anyway, you could also try French press.
Otherwise I'd honestly throw in OHP or something, if you're not training it (like in most PL programs)
If you are, then just do close grip pushups as a last resort. Or dips.
Angel Ramirez
Tfw bradlyfe
Juan Sanders
ive been doing cgbp and these
youtube.com
and have been getting tricep gainz
Levi Evans
What do you guys both use flip phones? get with the times there's no downside to 4G LTE
Cameron Rivera
oops
Camden Thompson
I'm now heavily debating doing these at my public gym