/cbt/ – Current Body Thread

Old thread is dead

22/6'2

240(May) – 208(July)

Looking for a bf estimate

Other urls found in this thread:

simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
twitter.com/SFWRedditImages

Looks like this thread is dead too m8.
I'll contribute, you def need to eat more skelly

I thought CBT meant "cock & ball tease" .
And you faggots posting your naked selfies only solidified my theory.

I feel like there is something homosexual about males showing off their bodies to other males.

obv no homo bro

>I'm a virgin fag that can't contribute because my bmi is triple digits

-the post

How long did this take. I look similar to the left picture, body wise. I can hit 1/2/2.5/3 and i run a mile with every workout. I have been doing this particular routine for about 3 weeks (just getting started).

I didnt read the months. My bad senpai.

これわですね

6 month progress, I'm so dissapointed with my genetics since I've been training my ass off and haven't seen a huge payoff

Fine I'll bite :)
>Last time in gym was 3-4 yrs ago
>Drinking beer at 11AM
>420 Errrday

G E N E T I C S

5'9 169lb

60kg ohp 3 reps

100kg bench 3 reps

140kg squat 1 rep

140 plate deads 5 rep

My lower body bit wacky

you're getting out of the pear shaped zone dude. That's hell of a huge pay off if you ask me.

Bout 18%

That's pretty good for 6 months, keep at it you look much better tbqh

You look like you haven't been to a gym in 3-4 years.

Mirin'
How tall are you? It looks like you have quite a long torso

Excellent progress.

6'3

Your progress is fine.
Look again at your shoulders, neck and chest.

nice job breh, i remember you posting awhile ago you've had quite a lot of progress. Keep it up

rattle rattle

wow.

are you serious dude? You're really not giving yourself enough credit that is great progress for 6 mo

why are you standing on the ceiling?

weird angle, looks okay though. Stats are bretty gud

nice, just gotta work those shoulder mang you have a thick waist so you gotta bring out your width to even it out. Otherwise looks good

Begone hungry skelly

M A S O N
A
S
O
N

kek sup mane

Wtf? Your progress is good man. Be proud you actually look like a man now.

Sup mane. You look joocy though, no homo. I'd suck the nut and deposit it in a sock for safekeeping. No homo

5 11 174 lbs

...

y-you too

Hungry skelly here, 5"10, 147lbs. Feels like I'll be this puny forever

rate? goin to marine corp recruiter on tuesday. gonna be a grunt. hopefully i wont lose whatever gains i may have

Ramping up my cut, by next month I'll peak

How long have you been lifting for? Routine?

5'10 165

Could I get a bf % estimate please?

Which areas should I hit more, doing which exercizes?

what's your routine dude?
good progress for 3 months.

15%

i would hit chest more but you're pretty well balanced

Can someone tell me what to work on?

5'11 176

6 years, layne nortons PHAT

simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Where we came from

3spooky5me

hair gains?

Just to follow up my routine is 5 days
Arms, legs, abs
Chest
Back, abs
Shoulders
Arms, abs

I really struggle to gain weight, should I just eat as much as possible even if it's unhealthy?

I've got nothing to offer. Maybe more isolation chest work.

15? Damn. It was my goal to be around 10 by mid september

Skelly here, what should I work on the most? Also what would be an estimation of my body fat?

Forgot to mention, 6' and 160 lbs

5'8 (yeah im a manlet)
140 lbs


Thinking of uploading this pic on normiebook to impress dem bitches

Is it cringy to upload a shirtless selfie without even showing your face?

lifting since 13th of may
can I make it?

also I'm at 73kg rn

Yeah. don't do it.

It's literally cringey as fuck unless you're at the beach.

who cares? If you are aesthetic just post the shit. Men will be internally upset but who gives a fuck, they know deep down inside they want to look like you, and women may tell you its a douche bag move or you look like a tool but when they are with their friends they talk about how their boyfriends wish they had good eating habits and went to the gym like user. People shouldn't feel ashamed of posting progress pictures or physique pictures just because normie fat fucks say its cringy or douchy. You have to look good though, if you dont people will think you are a try hard and they dont have anything to feel envious about. If you look as fuck, sure they can call you shallow and vain all they want but there will always be that little voice inside their head that says "damn I wish I looked like him."

Post it

*if you look good as fuck...

damn really butchered that shouldve revised it. Essentially what im saying is if you look good people may call you a douche or a tool but its only out of envy and jealousy, which is great because normie tears are the best tasting tears

Proud

Brevity is the soul of wit. You could have said that in one sentence.

"People may outwardly have qualms with you posting that, but will deep down be jelly"

Routine? Diet?

Did you shave before? How the hell is your body hair so good looking now

5'8" 190-195 18yo

hit lats and traps hard to increase the v taper and overall meaty look (if thats your goal)

Very impressive for an 18yo

you stupid motherfucker.

No, I've never really shaved. My body and facial hair pretty much exploded the first few years of my early twenties.

This is beard progress from about 21 to 24, the bottom beard is shorter but it just got way thicker

why

r8

6ft ~160lbs
Been on a road trip across north Mexico and southwestern US for the past week and a half, and before that I was travelling around the Midwest for two weeks. Been getting retardedly lean as all I have been doing has been a retarded amount of daily push-ups and core workout paired with pullups whenever I can. I've also been eating like fast food everyday for like a month lads.

Are you on a band or something?

No, I just have a car with good gas mileage and too much money saved up from minimum wage jobs.

i think I have slight gyno. Is it noticeable? Can I still be aesthetic with only a 4 pack?

What do I do about my tits, chest workout would push the tits out.

someone said do this and then to get lean, yes? And then there is surgery, but working out 1st would be preferable

you don't have gyno you're just fat. lift weight while you lose fats.

>27 with patchy peach fuzz at best

You don't have gyno you faggot literally just attention seeking

Fix your shitty posture. You're obviously trying to cheat the photo by leaning back.

Thanks senpai

youll see you dumb nigger have fun >:)

Same height as you but i wish my torso were a bit longer like yours

Can I get a bodyfat stimate?
I've been bulking for 3 month and gained around 15 pounds
Also, should I cut now of just keep on bulking?
6'0 170 lbs

Are you dating the Grim Reaper?

5'9"
175
stalling
stopped lifting for a couple weeks to focus on writing my thesis
getting back into it.

My taste is very exotic

Haven't posted for around two years, p-pls be gentle

5'11 170

Stats?

haven't done 1rm for quite a while but I can give you approximations.
Bench (avoid due to hypermobility) was like 245 last time I attempted.
Squats and diddly - 0 (torn muscles behind right knee)
ohp (behind the head)- 185

Damn

I'd let you fuck me repeatedly

;^)

6'3 140 lbs here. Getting out of anorexia mode is hard

I like what I see.

:^)
how do i into core

Great prog. Post a picture of your back?

serratus anterior
so pushups and ohp, anything that involves pushing with scapula movement

...

Great physique

looked better in the before Tbh lad, bloatlord status getting dat dere girthmog

yo, girthmog?

overall bodily girth is literally the single most important physical indicator

Looks good!

Thiccening

18-20%

Cant see any gyno.
Nice genes and incertions!


6'2
180

5'10
160
16yo

i cant tell if your boner is straight or if you stuffed something in there :/ its at such an odd and unnatural angle

No way you're 15. Probably around 10-11

first day at the gym?

manletx10 is me
S/B/D
180/115/170 (kg)
BW 68kg
training for about 2 years or something, probably less.
nice, but pro tip. don;t say you're 16 mate, it's an easy way to get banned.
not bad mang.
if you're building discard core completely. but nice starting point.
not bad, not bad mang, legs?
very juicy b, looking good man.

>16yo