6 months of progress

>6 months of progress
>bf% from 11.5 to 4.3
>+5.5 kg of lean mass

>4.3%bf

Great work m8, where's the after pic?

No hate breh,but I honestly see no progress at all

>(You)

...

So wheres the after?

Right here Are you blind?

>4.3

lol, more like 15.5 to 15.4

kek at how he takes a picture from the other side to show off his retarded tattoos on the other hand, too bad no progress

kek, the only thing the guy did was getting a tan holy shit

Dude you need to stretch your traps holy shit that looks awful, your clavicle is literally a V

>taking 6 months to turn on the overhead light

how the fuck did his tattoos change so drasticly?
i mean, that cant just be another tattoo he got over, it has to be some trickery

Images are different sides and mirrored

>4.3% bf

how can somebody be as retarded as you are, thats just unbelievable

How did you calculate bodyfat?`

I used bodyfat calipers and got around 5%... which seems like bullshit to me. I'd estimate mine around 13%.

greetings newfags

good lighting gains, maybe try working out sometime

definitely leaner but not 4.3% if it is actually OP who is in the pictures

Andreas Munzer is often cited as the leanest pro bodybuilder ever and was thought to be around 4-5% bf (Guess what, he used a serious cycle of oral steroids and it turned his liver to a substance similar to polystyrene)

fag.. go easy on the hormones

why do people ruin themselves with trashy tattoos

cuz it's trendy

Can't you see he's cut his hair and got a new tattoo?