How much you curl Veeky Forums

how much you curl Veeky Forums

>20Ibs

Just hit 135 barbell for 1 the other day.
115x6-7 curl bar
50 lb dbs for 12
I don't curl much though. Just a few sets when I do back

30lbs. Strict form. Ready to move up to 35s.
Can only do dumbbell curls. Barbell curls make my forarm bone feel like its gonna snap. E z curl bar is fine. Its that supinated grip that kills me.

I've been doing 30 for 15 for a while should probably up it

Is 15x30 bad? I have no gym atm

>Barbell curls make my forarm bone feel like its gonna snap.
iktf fellow wristlet

Do them to strengthen your forearms m8

Wait, other people's wrists hurt like death on the bar too? I thought it was because of the fireplace-skateboard accident I had as a child that ended with double broken wrists

I did 80 db for one once. I cannot do 1 plate bb curls though. The most I tried before that was 115 for 3 reps while drunk and dressed nicely.

That was when I just got back into curls. Now I stopped doing them again. One day I really need to stick with them because my arms are pathetic looking.

>30 for 8
I-Is that decent for a turbo manlet?

15 lbs for 30 reps? or 30lbs for 15
either way, not too impressive
have you been lifting for

I do chinups for reps, does that mean I could curl half my bodyweight?

>fireplace-skateboard accident
STORY

no because you use your back for chin ups too

It's not that interesting, but if you really want the details:
>12 years old
>have a hormonal disorder that gives me extremely brittle bones (cured since then)
>think skateboarding is really neat
>beg parents to buy me a skateboard for months
>they finally get me one but tell me to only use it while supervised
>live out in the country with gravel roads so no place to ride it anyway
>parents go out for the night
>decide hardwood floor in living room is perfect for skateboarding
>put board on ground and get a running start toward it
>jump on it like a fucking moron
>plow straight through the room and into the fireplace
>skateboard shoots out from under me
>put both arms out to break my fall
>into the fireplace
>hands hit the ground and both of my forearms shatter like glass
>third degree burns on hands
>no eyebrows to be seen
>have to run screaming with literal noodle arms to my nearest neighbor who lived two miles away
Everything turned out fine in the end. Apparently I pulverized nearly all the bone in my wrists. It's pretty miraculous that they work without major problems today.

15 lbs atm biceps are weak and i just started lifting again

Probably would have run you over if I saw a inflatable tube dancer running down a country road in the middle of the night desu

pretty horrific desu

...

60lb barbell, with only moving my forearms.

Whenever I see someone curl more than 80lbs it's always cheating. Lol. My arms exploded in size when I stopped doing cheat curls.

2 years

must not be doing something right im around a month and doing 30 for 15

100lbsx12

Holy shit

Cheat curling lots and straining muh bicep lul

>tfw no sandor scene this week :(

1000kg for 30 reps
Who else /vegan/ here?

Who here straight bar fag?

I just do a set of overhand grip and underhand grip on an ez curl bar twice a day

light weight

greasin dat groove nom saying

Wow never knew Veeky Forums was so weak at curling. I didnt train biceps 8 months of training because I fell for the MAIN 4 ONLY meme so my curl is pretty shite. Im curling 95 strict for 10, but Im hoping to hit 135 by next year.

>pulverized noodle arms

oh god I love kids just for how dumb they are, otherwise I hate them

75lbs on a curl bar
kinda pathetic desu

22kg
3x12
Pic related

I do 20lb hammer curls for 80 reps then 40 reps then 20-30 reps

77lbs for 10 reps full range of motion

I only do reverse curls. I feel like pullups and reverse curls are enough for fhe biceps
Dont want to look like that retardeds with huge ass arms in comparision with the rest of the body/frame

Try curling half your bodyweight with as many reps as you did chin ups next time you go to gym.

Your one rep max

1pl8 for 3 reps

It's like in this movie Unbreakable.

use the curved barbells less strain on your forearms

50lbs
4x12

28 lbs
4x10 hammer curl
1year and 4 months ,feels bad man