Hey boys who /excitedtolift/ today? Let's see some enthusiasm

Hey boys who /excitedtolift/ today? Let's see some enthusiasm

Post your workout for the day
>chest and triceps
>flat barbell bench 3 sets 6-8 reps
>incline dumbbell 3 sets 8-10 reps
>incline barbell 3 sets 6-8 reps
>weighted dips 3 sets 5 reps
>bodyweight dips TF
>cable flys 4 sets 10 reps
>tricep kickback 4 sets of 10
>cable tricep push down 4 dropsets
Favorite day in the rotation, nothing's better than progressing on chest. Probably won't have time to hit all my accessories on my lunch break though.

Snatch grip DL 154kg 1x10
Bulgarian split squat 40kg 2x10
Decline crunches 20kg 2x10

High frequency low volume master race reporting in.

OHSP 5x5
Flat Bench Press 5x5
Bench Row 3x10
Shrugs 3x12
In/Decline Bench Press 5x5
Lat Pulldown 3x10
Cardio

I swap Inclines and Declines on my upper days.

What's your weekly routine look Like? I'd like to get more oly lifts in but I'm progressing so well on my lifts that I don't want to change anything up right now.
I've been considering adding declines but my upper chest was lacking development, so I may throw them in layer.

My chest as a whole lacks development because of genetics and overall subpar training. I figure getting flat and then switching declines and inclines will maximize growth considering I do 2 uppers a week on a 5 day workout plan.

Bench 531
Ohp 531
Pull-ups 8,7,6,5,5
Db fly 2x10
Db lateral raise 2x10
Seated cable row 4x10
Close grip bench 2x10
Cable tricep extension 2x10
Db incline curl 2x10
Concentration curl 2x10

Already did my lifts for today. My ex really pissed me off the night before and all my lifts went up 10-20kg. Rage works better than creatine.

Nice user

I'm doing:
3 x 5 ohp
1 x 5 deadz
3 x F pull up
3 x 5 front squat

3 x 10 arnold curls
3 x 10 lat raises

Any critiques on this? I'm cutting so I feel like the volume is good, but I have wondered if the lift choice/order could be improved.

Flat bench hits lower a lot more than upper, so you may eventually see some disparity doing incline flat AND decline. But I'm also a chestlet so who knows.
What kind of split are you running?
Channeling anger into satisfying lifts is the best path to inner peace.

What kind of routine are you running? Full body?
Otherwise I typically split up my squats and deads into different days so I can go heavy on both, and I do my pull ups before my deadlifts because after heavy deads my grip is always shot.

>42340919
>3 x F Pull up? do weighted pull ups

I'm doing:
4x5 flat BB bench
3x8-12 OHP
3x8-12 Incline DB press Supersetted with 3x8-12 Pec deck
3x8-12 Tri overhead extends Supersetted with 3x15-20 lateral raises
3x8-12 Tri pushdowns Supersetted with 3x15-20 lateral raises

Im doing leg hypertrophy
>4x12 squatz
>4x12 romanian DL's
>4x12 leg extensions
and some HIIT because im Fatty McFat

It feels like doing anything other than squats(and DL's which i alternate with) for legs is a ...waste? I dunno, romanians hit pretty good i guess but sometimes i feel like i could just do my squats and go home and not really lose any gains

what do you do for HIIT?

All 3x10
dumbell bench
curls
Shoulder Raises
Latpull
Military press
squats
calf raises
Rows
Triceps pull downs
Decline Bench
Hammer curls

It's (by day)

bench, db bench, lying triceps ext
pullup, pullover, incline curl
front squat, calf raise, bb hip thrust
push press, bnp, triceps
bb row, db row, curl
snatch grip dl, bulgarian split squat, decline curl
rest (or not)

It's pretty sweet in that you get to train everyday. Also I came up with this myself

are you roiding?

if not then why are you doing garbage split like this

It's tunas 3 day split,
A day: chest and true
B day: legs and pho
C day: back and his
ABCABCx
Pretty straightforward intermediate routine bro. Good mix of strength and hypertrophy, seen consistent strength progression and great aesthetic progress.

Chest and tris
Legs and OHP
Back and bis
Goddamn phone

UL. I'm sure I'm doing too much for U day, but I'll modify as I go. And bigger arms is a specific goal of mine, so I think the triceps and biceps stuff is necessary.

Fair enough, did you build your own routine or base it off someones?

6x10 Flat Barbell Bench
5x10-12 Incline Barbell Bench
5x10-12 Parallel/Neutral Grip Flat DB Bench
4x12-15 Incline DB Fly
4x12-15 Narrow Grip Tricep Pressdown, V-Grip
4x12-15 Flat Bar Tricep Pressdown
4x12-15 French Press
3x12 Dumbell Pullover

My man this is a complete and utter mess, this better be bait

You know you can disable autocorrect, right?

Yeah but it comes in handy more often than not. It's just a pain in the ass when I'm using vernacular and abbreviations.