Hey Veeky Forums, what's your average daily schedule like?

Work 5am-1pm
Lift 2-3:30ish
Sleep 4pm-9pm
Usually party 10pm-3am
Sleep 3am-5am

Sometimes I don't party and play video games or work on my car.

one set of chin ups to failure
one set of push ups to failure
some times 25 body weight squats

no special diet of any kind
no supplements of any kind

I have a decent appearance overall

I hate steve rogers so much

skinny little faggot gets mega muscles because hes le nice guy

he didnt work for his muscles

he didnt learn progressive overload

he didnt learn what it was like to skip a date to stay consistent at the gym

he didnt learn what its like to eat so much chicken you feel like youre never gonna shit again

he didnt learn that he was doing 5x5 wrong only after 4 months of wasted time

he never earned his physique. How can anybody look up to or relate to a character who suddenly gets everything he wanted without earning it?

The only thing I learned from that movie is that if you want to get muscles and mires then you gotta roid. Nattys never stood a chance.

Wake up
Roll over on face and fall asleep hopefully
Stay there for 1-2 hours
Try to poop
Check phone for a while
Find a picture that sets off an hour or two of looking for the perfect porn to beat off to.
Watch cartoons.
Eat
Procrastinate for a couple hours
Finally work out
Eat, shower
Watch cartoons for the rest of the day

That's my whole day when I don't work. I let my dogs out a couple times and me and my dog talk to each other a couple times.

I'm so lonely

>Wake up
>Drink preworkout,watch youtube videos or netflix for 30 min
>Go to the gym
>Lift for 30-45, play racketball for ~60
>Go home
>Eat breakfast
>Shower, get dressed, and go to the library
>Muh research
>eat lunch
>Muh research
>come home
>eat dinner
>play video games and browse Veeky Forums
>have an emotional breakdown due to loneliness
>cry
>walk around at night
>sleep
>repeat

this is the most realistic schedule I've seen, specifically
>me and my dog talk to each other a couple times

0600 Wake
0630 Breakfast + Shower
0700 Study
1130 School
2000 Gym
2100 Dinner + Shower
2230 Bed

Look at hercules thick neck and frame in the after pic

>Wake at 6:30
>iron clothes (if I didn't the night before)
>shower, shave
>have a glass of water and do some stretches
>get dressed
>leave for work
>arrive at work ~8
>work till 12
>go lift from 12 till 1
>shower and return to office
>break my fast at 2 with protein shake and light lunch
>work until 4:30-5
>commute home, cook dinner and pack tomorrow's lunch
>if no social plans go running or to the climbing gym or do freelance work
>maybe call fuck buddy if she's not on night shift at the hospital
>if not in the mood get on steam and hang with my buddies back home
>stay up until my brain is shutting down
>get way too little sleep
>repeat
Honestly it's not a bad life. Started seeing a girl who goes /out/ a lot and is really outdoorsy, kinda hoping she'll push me into more outdoorsy hobbys.

very nice discipline

I try my hardest. I'm becoming an alcoholic but I'm having a good time so we will see.

>4.30am wake up
>5-6.30 gym
>6.30-8 shower and shit
>8-3 uni
>3-5.30 cook and break fast
>5.30-8.30 BJJ or Muay thai
>8.30-10.30 dinner, shower and YouTube until sleep

literally same here

How does Muay thai feel? Is it a good work out? I've always been curious about it

It takes a while to get the hang of it but it's fun, just make sure you go to a proper Thai gym where the cunts scream at each other, count down in Thai and make stupid noises everytime they throw a low kick
>BAAAAUUUM

Thanks for the info pepe.

Missing the point breh. Cap's superpower is stubbornness, the serum just let him express that stubbornness through a juicy physique. Cap never wanted to be a superhero, he just wanted to serve his country as best he could, and if that's as a vessel for cosmic vita-roids then so be it

Get up at 4:30
Drive to work
Work until 14:30
Drive home
Relax for a bit
Work out and eat
Walk the doggos or watch/ read some shit online
Do some stuff that needs to be done (shopping, cleaning, etc)
Eat again
More online shit
Go to sleep around 21:30
Repeat

Eat
Sleep
Conquer
Repeat

>get up at 6
>shovel coffee down my gob
>get gym bag
>drive an hour
>lift in gym close to work
>shower
>eat protein bar
>get to work
>have lunch break
>leave at 6 PM
>drive for an hour home
>get home at 7
>cook dinner/eat leftovers
>spend time on Veeky Forums or playing video games
>go to bed at 10

all of this changes if I have to work overtime.

(you)

Yeah but the movie also makes it a point that bullies wont appreciate power because they had it all along.

The jew doctor chose cap because he was weak so he would appreciate it.

In reality, it would just proc the spoiled brat effect and cap would abuse the power because he never worked for it. The movie simply skips this possibility because the movie és made exactly for those spoiled brats.

7am wakeup
7:30am work
8:30am leave work
8:45 am home and first meal of the day
9:45 drink PWO/first pot of coffee
10:00am work out
11:30 post workout shake
12:next meal
1 go to uni w next meal
2uni until 5 or work depends on the day
6work
7 meal
9meal
10 bed

comfy af atm

gb2saskatchewan Brock, no one likes you

>9:30 pm wake up
>shit, shower, brush teeth make a shake and pack chicken and beans
>10:30 drive to work
>11 pm - 7 am work night shift at a hotel (drink shake when i get in at 11 and eat meal at 3 a.m.)
>7 drive home, change into gym clothes, drink pre-workout, shit again
>8:00 work out
>10:45 grab some Chipotle, eat, shit, shower, take suppies (vit. C, zinc, magnesium)
>read / shitpost / edge until noon - 1 o clock
>pop a melatonin
>floss brush go to bed

i havent spoken to another human besides guests at work (rare since its overnight) in three months

Wake up 6:00
Poop
Eat
Go for run 7:00
Back from run 9:00
Shower
Prep lunch
Got to work 10:00
Eat 3:00
Work done at 18:00
Lift at 19:00
Back home 21:00
Spends some time with gf
To sleep at around 23:00

It's a vicious loop until I die

> 13pm
> 18pm

user that's not how it works

What do you work?

>dad wakes me up at 5:45 honking his ass off
>6:10 i eave with him to work
>7:10 shift starts
>12:00 lunch time, try to eat everything in 20 minutes or less so i can sleep a little
>1:15 back to work
>5pm back home while drinkin my pre workout and some protein bars
>arrive at 6pm, change and workout
>7:30 i get home, shower and stay on the computer shitposting

Wake up, Masturebate, shower
Leave for work at 730
Fuck around at work for 8 hours
Hit the corporate gym for an hour every other day and head home around 5-530
Run every day at the park by my house for an hour after work
Get home around 6 or sooner and masturbate for an hour
Prep my din din
Eat around 8-9
Watch tv for a bit
Masturbate for another hour then go to sleep by 1130-12

>wake up at 11 AM
>breakfast while watching youtube, catching up on online shit until 12
>vidya until 3pm
>shower/lunch etc. till 4pm
>vidya until 6pm
>gym until 8pm
>vidya/tv shoes whatever until midnight
>proteine snacks at until 1AM
>vidya/TV shoes until 5 AM
>go to sleep at around 5-6 AM
>repeat

Beginner twink here.
Can you give me tips to be between twink and bara, like not too twink and not too bara.

Do body weight workouts and as far as lifts are concerned you probably won't need to loft more than your body weight. Also try doing rock climbing or swimming for cardio

>tv shoes
>playing video games all day

You're not gonna make it

>wake up at x
>sit on computer for 14-20h
>go to sleep at y
>sleep for 10-12h

why not fuck the girl?
dud dont jerk off, you're not 13 anymore

>8-11 am watch the golden one
12-4 pm watch the golden one
>5-8 pm watch the golden one
>9-12 pm watch the golden one

Wake up at 9-10 am
Shitpost and do stuff online whilist trying to work for school
Lunch at 12:30
Shitpost and do stuff online whilist trying to work for school
Workout around 6pm
Dinner around 8pm
Shitpost and do stuff online whilist trying to work for school
Go to bed around 2am

This is my life when I don't work. Being a uni student really made me fall into a dark hole. I have no structure and productivity in my life and I have to force myself to go out. I skip all classes.

God, I just wish I could start working asap. That would give me a proper routine and some sense of direction

>uni
>gym if no classes
>then go to uni anyway
>do school work in speshul post grad room
>go home, sometimes via supermarket
>eat
>work from home sometimes, check investments, work on bike, do a little more school work, eat again
>sleep

Repeat ad infinitum.

Wake from 5am-9am
Stretch
Practice my BJJ techniques
Watch Animu
Go to the gym
Come back home and eat my girlfriends asshole
Sleep

eat more

What do you guys suggest doing on resting days?

wake up
play 2007scape till 9pm
go to the gym
play more runescape
go to bed

repeat

rest

Is Evans natty?

>wake up at 7ish
>workout around 8:30 (dumbbells or cardio depending on day)
>~10 shower, protein shake, hygeine stuff
>play video games to rot my brain to help me forget I'm unemployable and riding everything on a military career when I'm down to the right weight (7lbs to go)
>bed ~11
Pretty uneventful.

I make most of my food for the week on my rest day because I don't cut out any time for the gym

If by natty you mean 10 shots of tren directly into his balls every day then yeah he's perfectly natty.

>wake up 7am
>class from 8:15 to 14:00
>Around 16 or 17 go to gym, 3xweek
>Usually work wednesday and/or friday evening
>Free afternoons I study, see my gf or friends, waste time on 4shong
>Weekends I usually work both days
>Go to bed around 23, usually fall asleep fast

I wish I was reading more desu. But life's good.

>decent

fucking dyel

desu he looks like he used test and not much else. Or he's just really shitty at lifting

>wake up at 6 PM
>sitting on bed motionlessly then check on phone until 7PM
>go to gym
>come back home
>eat dinner
>browse Veeky Forums aimlessly until morning
>eat some breakfast
>eat sleeping pills
>sleep

but Chris evans did

6:00

>wake up
>morning routine
>gym
>post workout small snack
>meditation

9/9:30 am
>start learning something that will benefit me/family/group off friends/humanity since I made that my purpose in life.

Right now I'm working on a new aquaponics system without any pvc plastics (using bamboo instead still trying to figure out the mold issue without using any toxic coats), wanted to be able to generate food for 1 human with just a click and play, I'm at about 40% off the project I still have 60% to complete.

12:00
>lunch

13:00
>continue working

16:30
>quick nap

17:00
>learning programming

19:00
>dinner with family/friends

22:30pm
>night routine
>sleep

That's my summer routine

Will do new routine in school.

A lot off you seem to waste time with games, a lot off you seem to lack any purpose, find your purpose friends, stop wasting time with video games, I play them as well but I don't spend my day doing so, that stuff is toxic you will find yourself wishing you hadn't, I speak from personal experience.

I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

5:45 am Wake up
6:00 am Lift
7:40 am protein shake, then shower
8:20 am work
12:00 lunch
1-5 work
5 pm dinner
6:30 video games or browsing online, fantasizing about going back to school, or looking for a new happy ending place
9:30 get in bed, scroll through Twitter feed before bed

Wake up at 10
Coffee
Look at Veeky Forums
8 mile bike ride
Lift weights
Normal day stuff
Go to bed at 1

wake up at 4 go to work. if im lucky i'll get out of that shithole by 6. one 20 minute break only. Eat, read, maybe watch tv or listen to music. exercise if I have anything left in me. Go to bed and shitpost on Veeky Forums till 11ish usually. I'm really trying to stay fit but work has meant I no longer play rugby or football and I do cardio once a week max. I have some kettlebells and barbells at home that I try to use daily but its just impossible to keep up. plz send halp

Up, work, home, TV, bed.
Maybe some gym time somewhere in between.

12 am wake up
1230-230 am lift
3-1130 am work
12-4 pm school
4-12 am sleep/shitpost on fit
Rinse and repeat

anti-aging products are a meme

wake up
Drink
Go out
Drink
Pass out
Drink

Irish ?

good life

yo, newbie here
does the time of day make much of a difference for when you work out, or does it really not matter?

So you're like legit nocturnal. How do you sleep through the day? Black out curtains? Do you get enough sunlight?

Workdays: Up at 5am, prepare for the day, do a few sets of pullups, leave for work at 6, bike 15 minutes, arrive at 6:15 to open before everyone gets there, work a 12 hour shift, get home, dinner, work out, in bed by 9:30.

My 3 days off:
Up between 6 and 10 depending on if I sleep in or not, go to the gym sometime between 8-11, stay about an hour and a half, walk or bike home, shower, eat, clean the house, meal prep, shop, generally get chores done, in bed by 9:30.

so is that pasta you replied to

What kinds research?

>masturebate
It's mastrobate, dummy

7:00 - wake up, shower, get ready
7:30 - leave for work
8:00 - work
11:30 - take an hour lunch
12:30 - back to work
5:00 - Leave work for gym
6:30 - finish gym, drink protein, go home
7:00 - shower
7:15 - maybe read, maybe whatever activity
10:30 - hot tea with lemon, wind down
11:00 - sleep

When in the fuck do I have time to date? Need a woman to make my living space comfortable... and also to buy groceries and fuck me.

>6 am- wake up
>6 - 6:30 am- shower, grooming, get dressed
>6:30- make coffee, eat breakfast (usually >overnight oats but sometimes eggs if I'm up early enough)
>7 am- leave for work
>7:45 am- get to work, see if there's something crazy that needs my immediate attention
>8:30 am - 12 pm- meetings with patients, treatment planning, paperwork
>12 pm- lunch (tuna sandwich and some fruit or something like that)
>12:30 pm to 4 pm- more work with patients, more paperwork, and twice a week I run groups
>4 pm- leave work
>4:30 pm to 5:30- lift weights or do HIIT
>more time in the gym if it's Monday because Texas Method volume day
>6ish- make dinner or eat leftovers
>7 pm- go do something with friends
or
>shitpost and maybe read a book or watch TV
>around 10 pm- sleep

it's a life. i'm living alone for the first time and single for the first time in a while, so that's different. gf took her cat with her when we split (i miss him), so it gets a little lonely desu.

post should have got dubs desu. it's a shame

>wake up
>hate myself
>go to sleep
>repeat

Depends on if I'm opening or closing.

>Wake up
>Shower, dress
>Go to work
>Work
>Go to gym
>Lift
>Go home
>Shitpost
>Go to sleep

If I'm closing, it's the same thing except gym is before work and there's no shitposting.

what do you do for work?

hmmm my summer schedule is as follows

>wake at 7:30am and eat/get ready for day
>get to school/work at amusement park at 8:45, if no work then school starts at 10:00am, where I will get a workout in beforehand
>11:30ish break at school/work and eat my packed lunch and either reviewing homework or chill on phone
>2/3pm work shift/school ends, if at work either talk a little bit and bus home or if at school study for another hour at library
>4/5pm workout if i was at work or hang out with friends or study
>5-10pm work at sushi place if im scheduled, if not spend majority of time outside with friends or go to gf place to fuck
>11pm wind down and shower/relax/game/stretch
>12pm bed

this is my summer life for now, when courses end ill just get more work shifts scheduled and spend whatever time i have off with hanging out with friends (ill always find a way to workout at least 3x a week)

Why the fuck yall leading such boring ass lives? Jeez how are men this uncreative with their time, just like let loose and have some fun!

I have a job

...

>not collecting disability and lifting In a home gym
KYS

youtu.be/wb2Ee_GYMZI

1400 wake up
1430 eat and dick around on phone
work out usually from around 1600 to around 1830
eat dinner, shower, shitpost on Veeky Forums and play runescape until 0300
sleep
repeat

Not working right now so gainz and internet are my life until I go back to university

Hey, I'm still trying not to disappoint my parents, man. Can't get gf if you're too isolated either.

Wake up at 12PM
Breakfast, gym, shower until about 2PMish
Hang out with my gf until about 6-7ish
Nap/eat/dick around online until 8
Get ready & drive to work
Work from 10PM-6AM
Sleep from 6:30AM until Noon

>wake up at 5am
>go to work at 5:45
>work 6-6
>home at 6:15
>clean up for supper
>6:30 supper
>7:00 play with kids
>9:00 put kids to bed
>9:30 lift weights in garage
>10:30 shower with wife
>10:45 cum inside wife
>11:00 bed
repeat

bro no human contact will fucking kill u are u ok

that's bad news bears honestly, like you gotta talk to a Real Human Person one of these days my guy

pic related to my attitude about it but it will fuck with you to be a hermit

i feel like ur a great dad

wait wrong post lmao, congrats on the family bruh i meant that for

Not him (i'm ) but it's not so bad. I'm an introvert and I get by fine with just my gf and 1 or 2 close friends. Honestly it's what you make of it, I work nights at a hotel and it's definitely possible to have a social life- especially since at most he or I are only working 5 days a week