2 Tbsp

>2 Tbsp
>190 calories
>16g Fat
>3g Sugar
>8g Protein

So in order to gain the same amount of protein as 230 calories of chicken breast you would need to eat almost 1k calories

Why do we like pb again?

>Why do we like pb again?
i can eat a jar of peanut butter faster i can eat two chicken breasts

Yeah I've wondered the same thing, its only useful on a dirty bulk

It taste good and we don't gotta eat just chicken all day.

White people don't get all down on peanut butter now, just cause you mad it came from a black man. Don't be fakin on no peanut allergies neither.

Not everyone on this board is a fat piece of shit like you

Jesus

> eating low protein foods means I need to eat more of it to reach the same amout as a high protein food.

really makes you think

I have to eat a kilo of broccoli to get the same protein as chicken breast

remind me why we like broccoli again

It didn't come from a black man...

Nigger ground up some nuts. The niggers greatest achievement in known nigger existence.

2tbs plugs holes in a keto diet well. The only other thing that can do it that well are eggs or cheese.

That, and it makes a keto diet slightly less miserable.

nigga pb is an ingredient not the fucking meal

>high in fat
>dirty bulk
Get out

I heard something about mold in peanut butter. I rather not risk it. Eating meat is less risky then eating something that is in a jar that has a fairly long shelf life.

i can make and eat a wholegrain PB sandwich in a couple minutes. ez calories when you're about to leave the house or don't have time/energy to cook

It was made by the Aztecs, dirty niggers just stold the recipe.

because i'm not a fucking dyel manlet and i need to eat 4000 calories to bulk, thats why, i eat 100g of this shit everyday + 100g of oats as a mass gainer

>niggers aztecs niggers aztecs
What are you doing?

good quality fats and lots of calories... it's god tier food for bulking

You do realize when we say PB we mean dehydrated peanut butter right? You dense fuck...

cheez whiz has twice the protein and fractions of the calories.

Explain

Dehydrated peanut butter removes over half of the fats so you can fill your macros easier.

This gif cracks me up everytime

Literally when has there ever been a fucking mention in any og Veeky Forums lit that the peanut butter needs to be powdered.

> 85% LESS FAT calories
I hate when companies do this

Bruh last I checked I couldn't use chicken as a shake ingredient

>Whey is best consumed in powered form
>Creatine is best consumed in powered form
>Milk is best consumed in powered form

I though it was just obvious at this point.

>he doesn't like pooping

> Milk is best consumed in powered form

>eating something that normally is expected to have parasites is less risky than peanuts in a preserved jar

really activates them almonds

because it also has fiber in it and healthy fats, unlike chicken.

who the fuck wants to eat chicken all day?