>advanced deadlift
>intermediate bench
Advanced deadlift
>advanced bench
>untrained squat
like i give a fuck
>elite Press
>novice Squat
Hard to believe isn't it?
I hit a 60kg OHP before I hit 100kg Squat back in my first few months lifting years ago.
>Advanced incline bench
>Intermediate OHP
Fate is a cruel mistress
>pull ups
>lat pull downs
>Advance OHP
>Beginner for other lifts
Same :(
>Untrained everything
>First started lifting 5 years ago
>Weaker now than then
>above 4pl8 diddlydoo
>sub 2pl8 bench
being lanklet apeman is suffering
>200ibs bench press
>huge pecks
>sticc arms
>3.5pl8 squat
>3.75pl8 deadly
>1.12 pl8 strict press
>>.25pl8 bench
I can't get out of proficient mode, pls halp
195kgx1 squat
110kgx1 bench
65kgx1 ohp
T-Thanks SS
SS strikes again
>everyone on here blaming SS
5/3/1 is the true culprit here. If you're a lanklet your deadlift starts to skyrocket, leaving all other lifts behind.
>exceptional squat
>proficient OHP
Considering I don't do much pressing I'm not surprised.
Word. 4pl8 deadlift at 70kg, meanwhile my other lift decreasing at 5/3/1.
>Intermediate press, bench, deadlift
>Novice squat
>I never skip squats and actually try really hard to increase them
I swear I have some quad weakness disease.
it really do be like that sometimes
Most likely your form is holding you back. If you REALLY want to improve, record a set of 5 and post it on the SS coaches forum.
>375 deadlift
>255 squat
>135 press
>>> bench
Why