Can't drink milk because of lactose intolerance

>Can't drink milk because of lactose intolerance
>Can't eat oats because of gluten intolerance

How the hell am i supposed to make gains ?

beans, lentils, hummus, tahini etc
both healthy and packed with proteins and other stuff

Cream of rice is a good carb source

Milk isn't too necessary, just eat a shit ton of nuts in place of it

peanut butter is very caloricly dense
also eat chicken, black beans, and eggs.

>oats
>gluten

every time i eat oats, cereals, and most wheat based products i'll get bloated as fuck and fart all day

Oats don't have gluten mong

Since when do oats have gluten?

that skin looks really smooth for a braphog, hopefully it's not photoshop

Who is that? I want her to BRAAP on my face

Brap

HOG

all oats in the western world contain gluten, happens during processing.

...

since forever

but you have oats like these

BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPFPFPFPFPFLFLPFLFLPLPFLPL

*sniff sniff*

Oh, quite pungent my lady.

Stop being so intolerant shitlord

Lactose free milk isn't a common thing where you live? It doesn't taste any different from the normal one where I live.

Reroll and hope you become white

I buy Bob's Red Mill and they don't

>No oats because gluten

You can eat oats. It doesn't have glutenine nor gliodine and processing contamination is not enough to cause you trouble.
It's not LSD ; eating a microgram of wheat particles a week is not going to affect your colon.

That's because you have a shitty diet without enough fiber, so your ass explodes the second you get some.

Gluten intolerance doesn't exist. Crohn's disease exists. Gluten intolerance exists just as much as adrenal fatigue and chronic lyme disease.