>Can't drink milk because of lactose intolerance
>Can't eat oats because of gluten intolerance
How the hell am i supposed to make gains ?
>Can't drink milk because of lactose intolerance
>Can't eat oats because of gluten intolerance
How the hell am i supposed to make gains ?
beans, lentils, hummus, tahini etc
both healthy and packed with proteins and other stuff
Cream of rice is a good carb source
Milk isn't too necessary, just eat a shit ton of nuts in place of it
peanut butter is very caloricly dense
also eat chicken, black beans, and eggs.
>oats
>gluten
every time i eat oats, cereals, and most wheat based products i'll get bloated as fuck and fart all day
Oats don't have gluten mong
Since when do oats have gluten?
that skin looks really smooth for a braphog, hopefully it's not photoshop
Who is that? I want her to BRAAP on my face
Brap
HOG
all oats in the western world contain gluten, happens during processing.
...
since forever
but you have oats like these
BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPFPFPFPFPFLFLPFLFLPLPFLPL
*sniff sniff*
Oh, quite pungent my lady.
Stop being so intolerant shitlord
Lactose free milk isn't a common thing where you live? It doesn't taste any different from the normal one where I live.
Reroll and hope you become white
I buy Bob's Red Mill and they don't
>No oats because gluten
You can eat oats. It doesn't have glutenine nor gliodine and processing contamination is not enough to cause you trouble.
It's not LSD ; eating a microgram of wheat particles a week is not going to affect your colon.
That's because you have a shitty diet without enough fiber, so your ass explodes the second you get some.
Gluten intolerance doesn't exist. Crohn's disease exists. Gluten intolerance exists just as much as adrenal fatigue and chronic lyme disease.