/fit decides what exercices i'll do in the gym today

/fit decides what exercices i'll do in the gym today

Hip thrusts

calf raises 3xF. dubs confirm. enjoy your inability to walk faggot

Noose hangs

will do

thanks satan

livestream the correct form before

did Huge Jackedman really pull 170kg? damn

high-rep walking lunges with 10lb dumbbells across the whole gym

Yes/No machine 5x5 heavy
Always have to be prepared for prison

neck raises

Hip abductor machine super set with dumbbell shadow boxing for 2 hours

cardio

this

I like that they went to the effort to shop the mirror too

sorry boys i was already at the gym
are you crazy ?
its the best about this pic

hand stand walks, around the free weight area

women do this quite often at my gym but some stopped doing it because i'm always laughing and they could see me in the mirror

right now the pain it's alright but tomorrow i'll probably die

OKay so /fit's workout for tomorrow will be :

>3 x 15 Hip thrusts
>calf raises 3xF (double if dubs on this post)
>4 x 25 walking lunges with 30lb dumbbells (funnier) across the whole gym
>neck raises x F.
>throw in some cardio between sets
>hand stand walks, around the free weight area with weights straps at the ankles

Add some overhead deadlifts and you're gold

Really not that impressive lol

Try some locked arm vertical push backs