How do i get this body?

Is 135-140 too heavy for a 5'5" girl? My goal is 23% body fat so I can be thicc

Is a bit heavy; if you aren't at least 5'7 as a girl you shouldn't try and be thicc, you just end up looking like a stump.

Kek

Post your tits and we'll find out

Tall girls shouldn't be getting thick

Seriously?

That height/weight is fine, but you're not going to be thicc at that weight.

Also aim higher, seriously. Don't get the point in wanting to just achieve a giant ass.

Fuck off and read the sticky.

These threads shouldn't be allowed.

>thinking men want this

Grow your hair out and get breast implants

What do you meanI wont be thick?

>implying they dont

instagram.com/missmiafit/?hl=en

Genetics. Where your body deposits fat is a result of your genes. Some women will carry most of their fat in their bellies. Others, like girl in the pic, will store it in their butts, legs, and hips.
Lifting weights can help build ass and leg muscles making you look more thicc but don't be disappointed if you don't end up looking exactly like girl in pic.

Not if your eating in a caloric surplus and sleeping around 8 hours/night. Listen to your body and follow a sensible beginner program like starting strength or strong lifts. You don't have to do the upper body stuff if you're just interested in ass and leg gains although it won't hurt.

damn she's hot, if only finnish people were white

Disgusting over-muscular granny with fake tits
by the way girls training legs and ass is cheating your brain into thinking it's fat(genetic bonus) when it's actually muscle

Starting strength doesn't have enough volume

According to Prilepin's Chart it does, assuming you're lifting in the 70%-80% range. Maybe not optimal, but certainly enough to trigger a growth stimulus.

Eat a ton of fucking cheeseburgers. You'll get there one day, just keep at it.

justporno.tv/1/14619342/mia_sand_aka_ciroc_angel_aka_missmiafit

Dont poop for ten years without laxatives.
Most of her body is probably a fatty lymfoma

not finnish

Then what would be optimal?

According to the 3rd column of the chart 18 reps (total workout) is the optimum number to do when handling weights at 70%-80% of your 1 rep max. These reps can be broken up into any number of sets.

*BRRAAAAAAAAAPPPP*

>You call that a BRRRAAAPPP

Didnt she do a bit of porn some time ago?

a bunch of squats and a bunch of deadlifts, and get as strong as you possibly can at those two lifts. eat at a surplus of 200 or 300. if you want to look exactly like her though, you better start putting some silicone into your ass.

This. Don't do silicone though cause dat nasty.

You mean *BLUUUUUUUUUUUBLUBLUB"