I'm sick of having man boobs and being skinny fat. I've been trying to find the best routine to look fit but I'm still not sure what would work the best. What's the best Diet, Exercise routine, and Lifestyle to lose this layer of fat and start gaining?
This. I think you might have actual gyno. The problem with gyno is that it's not fat, but breast tissue. So you can't "burn" it off. Surgery would be the best bet.
book an apointment with your doctor and tell him about it, he will tell you if you have actualy gyno of if its just fat
if its actual gyno youre pretty fucked, probably gonna need surgery
Christopher Stewart
Damn thats fucked up.
Christopher Davis
Yeah it sucks, especially for men since it can make us more self-conscious of it. That being said, you should see a doctor and he'll tell you where to go from there. The surgery does help a lot though.
Owen Anderson
That shits expensive though..
Justin Phillips
Lose the fucking weight first before you start paying jews in white coats for nothing. Do intermittent fasting and go to the gym at least three times per week to do barbell training. A few months from now you'll look, feel, and be much better.
Cooper Green
Cut down to 10% or lower before making a final decision. You're still fat.
Colton Gonzalez
What about cardio? That shit dont mean anything?
Ryder Myers
It improves your cardiovascular health. But that's not how you lose fat.
Jace Scott
>cardio isn't how you lose weight What? >is unironically suggesting IF Oh it's retarded Have fun with your beta gains and shit fitness brah
Chase Roberts
What am I supposed to eat during this?
Landon Williams
I have gyno right now op it's no big deal. You get sent for a mammogram just to be sure (it doesn't hurt like a lot of people say probably cause male tho) then you have a follow up with doc and get set up with a specialist for surgery
Gabriel Richardson
weight loss is 90% diet
Xavier Watson
Wow, I feel sorry for you OP.
Julian Brown
>skinnyfat no you're just fat fatass nice tits
Isaiah Jackson
Confirming what others have said, this looks like gyno desu Get to a doctor asap
Camden Hill
with tits like those you should have fucking censored that shit, I thought you were a woman at first
just become a trap already
Brayden Jackson
Drink only water, eat a rich vegetarian diet, run daily, and lift progressively heavier weights.
No more junk pal.
Jaxon Allen
how much does it cost?
Chase Evans
Surgery will depend on location, between 5k-15k. If you're in the midwest somewhere on the low side, coasts on the high side.
Kayden Torres
Does insurance cover gyno surgery or do those evil fucks refuse to cover because its cosmetic?
Logan Morgan
Also, it's probably not going to be covered by insurance, it's a cosmetic surgery. To increase your chances, tell them that it's painful, look up symptoms of what causes that online. If they believe you, it's possible insurance will cover it like they'll cover certain skin reduction surgeries for rashes and such.
Don't lose sleep over this until you see a doctor. It looks bad, and could very well be gyno, but everyone loses fat differently.
Austin Phillips
Canadian and because it causes slight pain it's free
Logan Perry
I'm sure that more often than not it's considered an optional or elective surgery. Depending on your plan you may get some sort of discount. There is also the possibility that your doctor can file for a "prior authorization" with your insurance company which if they grant it they will cover a lot more than usual. I've got a degenerative spinal condition and with my doctors help my insurance has covered up to 100% on things which would otherwise only get something like 25% covered.
Forget about pursuing any related to gyno right now. At most go get your hormone levels checked and start eating a lot less.
Easton Brooks
my moobs are perky with no droop. if mine had droop like yours, I'd definitely get surgery.
Alexander White
>tired of being skinny fat That's not skinny fat op, you have actual tits and what appears to be a beer belly.
James Bell
moobs thread?
Dominic Perry
i hope by comparison these will make you feel better op
Jason Jackson
...
Mason King
how does this happen?
Kevin Hall
Estrogen in the water supply and in school lunches.
Hudson Bell
Low test Gyno Fat
Dominic Powell
this thread
Carter Adams
>It improves your cardiovascular health. But that's not how you lose fat.
Any for of HIIT while fasted is an excelllent fat burner
While the body is fasted, it has HGH which protects muscles from being used as energy and it will eat the fat stores instead