>shoulder DOMS
Shoulder DOMS
>DOMS where I bend my forearm from my elbow so it's too painful to fully extend my arms
>mfw I can only walk around like this
>Leg doms every time you sit down
This.
Also, for some reason, I never get shoulder DOMS. Today I pressed 90lb for reps for the first time and I don't feel pain at all.
Lat doms
>taking a shit with leg DOMS
I took about 4 months off from lifting due to school, and my first lift was a high volume arm day. I had the DOMS that you're talking about for about 3 days, it was amazing
>Real life got in the way and lift for two months.
>Decide to try a full body routine for my first time back
>only realize afterwards how horrible of a mistake this was
I can already feel the mother of all doms brewing inside me. 12 more hours tops and I will be barely able to move.
>use hamstring curl machine
>crazy hamstring doms
>start doing rdl's instead
>almost no doms at all
Is there a reason for this?
>squat and deadlift doms after vacation for three weeks
>hip abductor doms
It's actually pretty bad lol. They get sore super fucking quick i hate it
Good luck my sweet prince
>still getting doms
>doms
Can you guess how i know you're all new lifters?
>trap doms
lelelelelle can youuu nobody gives a shit
And nobody (except for you gay shitter friends) care about your first week of lifting DOMS or le xDDD can le barely walk after legday hahaha xDD :) train hard :)
except (You)
>you only get doms once
would you like to know how i know you've been lifting under 6 months?
I never know if I have shoulder pain or delt doms.
How can I differentiate this?
Even pro bb still get doms. You just can't train correctly, faggot :3
Dull soreness and reduced strength vs sharp pain.
It feels a little bit more like
>sharp pain
than
>Dull soreness and reduced strength
But I have this only for one or two days like doms.
Make sure you have good form. Could be damaging tendons.
weak glutes, lowerback or both probably
>shoulder DOMS
>more accurately anterior delt DOMS
just did the incline bench + OHP day of n_suns 531. 9 sets of OHP, 8 sets of incline bench
>tfw C3PO mode
fukin curlbro
ayy I'm about to hit that workout today
Shoulder and trap doms as mailman.
>right Infraspinatus DOMS
>neck DOMS
Did you just hit month 7 or something? You don't start knowing everything once you hit month 8 like me
>femdom
Did squats for the very first time, not new to lifting but new to squats. Did one plate for about 20-25 reps.
>quads hurt
>can't sleep due to soreness
>foam rolled/drank water still painful
Why didn't anyone tell me legs doms is the worst shit ever ?
>Ab and oblique DOMS from OHP
does that mean I'm finally bracing my core enough??
woah
yes probably, i also get ab DOMS from high volume squats
>when you feel yourself actually getting DOMS while you squat
>Trap DOMS
That's because you're using 90 pounds. That's beginner weight. Come back when you can do 150
> arm day
Not gonna make it lmao
>volume squatting
>20-25 reps
Honestly, what were you expecting famalam
Trained calves for the first time in a few years, it literally took me days to get my feet perpendicular on the floor
>restarting SS after a year
>leg doms
JUST
>ab DOMS
>cough/sneeze/laugh/whatever
>want to die
>endorphin rush after running some 40-yards
>calf doms
Just cut my feet off please
>Having ab doms right now
>Laugh at this post
>Immediately regret it
Fuck you user
>spinal erector DOMS
>Start squatting 5x5 after 2 months of zero legwork due to muh knee
>Try to get up to take a shit the day after
>Takes me a full minute from sitting on the edge of the bed to standing up
>Try to sit down on toilet
>Legs hurt too much, use hands to lower myself to the seat
>Hand slips
>Fall off the toilet in a heap
>die
>went to hell, met satan
>satan decides that the worst possible punishment would be to come back to life
>Spend the next two minutes getting back up on the toilet
>Take painful shit while considering why I even bother
It was 5x5
I was expecting minor soreness, not fuckin bed ridden, walking like you got fucked in the ass.
I feel you man, it's not like anyone pays attention to ur leg muscles.
>Arm day
Is this bait?
why locke for your post?
>dom traps
>getting sore from 5x5 1pl8
Can't remember the last time I've had shoulder doms
>leg DOMS start as soon as i sit on the toilet
>he's never done heavy OHP or lateral raises with hold
>lower back DOMS
lmao
cmon guys stiffness and pain means you need to gently stretch the muscle.
DO EET. you'll feel better and recover more quickly.
>those first steps when waking up with calf doms
>getting a calf cramp with Calf DOMS
>DOMS in my spinal cord
>DOMS-like soreness directly after deadlifting heavy for reps
>goes away within 10 minutes
???
kegal doms
oh my fuck
That's a thing?
I saw this thing where you hang a weight off your boner and then kegel. I guess for dick strength. Might still get it
>tfw chest doms
>tfw gonna have mad leg doms tomorrow
that'll teach me to not gym in like a month
...
>glute doms
...