ITT: We post our lifts and our rice purity score

I've been called daddy by several gfs, so sure.

lolwut, i think your rotator cuff is just fucked m8. Even without any chest at all you could put up more on bench based on mechanics alone

ohp should be ~0.6-0.65 of bench on a proportional trainee

also I did type that wrong, bench and ohp is the same

Remember fellas, you can lose 31 points all on your own :^)

any way to check?

21 y/o
5'8"
155lbs
Bench 225x5

can't actually do the other compound lifts due to chronic lower back pain, feels bad man

rice score: 49

there's some standard shoulder mobility tests on youtube, check if you have any characteristic issues

Here's mine

6'2" 186
DL: 410
Front Squat: 290
Bench: 200
OHP: 160

Rice score: 51
All 1 rep maxes

Rice score : 52

ricepuritytest.com

Kek I forgot to erase the bottom two lines like a mong. So much for copy and paste

5'9" 142

Squat:155
Bench: 150
OHP: 85
Pullups: 30lbs weighted 10 reps

5RM

Rice score : 60

6'0 204lbs
Deadlift - 505lbs
Squat - 375lbs
Bench - 300lbs
OHP - 182lbs

Rice Score - 41

I mean I can almost grab my wrists in a test like this

5'8" 225 (losing weight at a good rate)
DL: 275
Squat: 275
Bench: 150
OHP: 110
all for 5

Score of 36

6'1 65kg
5 rep maxes
Dl 80kg
Squat 60kg
Bench 50kg
Ohp 40kg

Rice 68
Tf is this rice thing all about even?
>mfw only sexual act is bjs from cousin

6'3" 215 12%

Sq 4pl8
DL 5 pl8
Strict press 1.5 pl8
OHP 2 pl8 (assuming this notation due to some other ratios itt, push press)
Bench 3 pl8

Score: 94

wew laddie

also
>tfw lower score than most people in thread
>fatter and shorter than most people

l o l

Friendly reminder that if your score is below 45, you are a degenerate

Fug

Also for lifts i don't.
>Pure calisthenics.

Dude

183cm, 80kg
DL: never really got into it, so around 80kg 3x5
Squat: -
Dumbbell bench: 30kg 6x12
OHP: -

Rice score: 49

174 cm
92 kg

strict press 75 kg
fuck bench
squat 160 kg
deadly 185 kg

92 meme score
what did i win

188cm 102kg
DL 175
Squat 110
Bench 100
OHP 50
All for 8

5'7" 180lbs
Deadlift: 315 lbs
Squat: 300 lbs
Bench 185 lbs
Overhead press: 135lbs

Rice score of 90

5'8" 138
DL: 240
Squat:125
Bench: 125
OHP: 80

All 5x5 numbers. I'm new to the gym plz no bully.

Rice Score : 45

I got 30 but only have had sex with one girl. It's really easy to check off a lot of these boxes just from a few times with a slut who is willing to do anything

why the fuck are u so small ur lifts are very nice

>2nd tallest and strongest in thread
>highest score so far

manlets confirmed degenerate heathens, I'll watch down from the heavens just as I do now already

>tfw

5"10', 150 lb
DL: 245
Squat: 205
Bench: 165
OHP: 95

calc 1 rpm

Score: 92

about to lose my kiss virginity though.

215 is small?
>tfw 17.5" arms filling out XL shirts are small

gonna commit sudoku

>about to lose my kiss virginity though
Sorry, but I had to laugh at this.

I was just kidding mate bet u are big boy congrats :)

6'0 178lb
symmetric strength 1RM:
squat:290
dead: 320
bench:210
ohp: 135

Rice Purity: 80

>about to lose my kiss virginity though
Good for you user!

thanks lad, I'm kissless/handholdless in case you wonder how I got this high score. Being STEM grad doesn't help either (5% meh-tier females) and I don't use dating apps.

189cm, 90kg
DL: 120kg (3x5)
Squat: 100kg (5x5)
Bench: 77.5kg (5x5)
OHP: 55kg (5x5)

Rice score: 90

511" 165
DL: 405
Squat:295
Bench: 245
OHP: 155

ORM

Rice score : 24

do you all have aids and meth addiction?

5'6" 139 lbs

Squat: 275
Bench: 165
Oph: 130

Rice Score: 55

5'10" 75kg
DL:90kg
Squat:100kg
Bench:55kg
OHP:40kg

5x5

Rice score: 95

175 5'10
Bench 245
Squat 335 (20 lbs away from adavanced level squat)
Deadlift 385 ( so close to 405)

I looked through it and there are 11 points I'd never do. For reference I would never smoke a cigarette.

5'9 150 lb
1rm
Dead: 345
Squat: 315
Bench: 235
OHP: 145

Score: 37
Still dyel tho

Rice: 98
I am here for a reason

53

Am I degenrate?

Rice score 23. Definitely missed a few from lack of police encounters.

5'6" 165 (bulking)
Dl: 295x3
Squat:225x5
Bench:185x5
OHP:115x5
All in pounds. Numbers are out of wack since I started a program and haven't tested maxes recently

92
fuck my life brahs

5'7 200 lbs
DL: 375x5
Squat: 305x5
Bench: 185x5
OHP: 115x5

rice: 93

5'9" 220
DL: 250
Squat: 250
Bench: 225
OHP: 140

All for 5

Rice: 27

Degenerate as they come.

6' 220lbs
DL - 495
SQ - 382
BP - 267
OHP - 176
lbs x 1

Score was 48

5'9 168
Bench 210
Squat 315
Deadlift 365
OHP 140

Rice score 15

Looks like I'm filthy

Shit 15? What were you missing for the high score?

Squat: 310
Bench: 225
Deadlift: 345
Rice score: 33
Some of you betas got 95??? Christ, go outside or something. You only get a certain amount of time on this Earth and you're letting all these experiences slip away.

6'1 240
Press: 175
Bench: 260
Squat: 405
Diddly: 435

Test score: 37

>Manlets have lower scores on average

6'2 180
Dunno my max lifts but I'm out of DYEL territory.

Rice Purity Score: 21

Turning 30 next month... maybe I should settle things down a bit? Nah.

Mirin if that is you
No homo

Just proof that being a manlet is the mark of degeneracy

>haha women only want tall guys
>f-f-f-f-fucking d-d-degenerate m-manlets

newfag with a score of 26 you boyscout cucks

>Dunno my max lifts but I'm out of DYEL territory

Doubtful. Only DYELs can't even come up with a ballpark figure.

>Purity score 68
>never received oral sex
>never orgasmed during sex
>never been in a relationship

96

Man I don't even want to take this test because I spent 4 years as a shut in during college.

5'7" 170

DL: 225
Squat:155
Bench: 100
OHP: 80

Rice score: 88

Purity score 26
OHP 155
SQUAT 315
DEADLIFT 405
BENCH 200

6'2 215

I'm cutting and do strongman and highland games so don't care about bench

6'0" 190. 1RMs:
Squat: 285 lbs
Dead: 275
Bench: 200
OHP: 120

Rice score is 53

Lanklets BTFO

6'0 168
DL: 270
Squat:200
Bench: 170
OHP: 110

Rice Score:30

5'11 230
DL:585x2
Squat: 440
Bench 315
OHP 185

Rice score 31

5'11" 173 lbs
BP 155
DL 235
SQ 200
OHP 90
All x5

95% pure

5'8 155

DL:200
Squat:160
Bench:145
OHP:125

Rice score:29

I'm a real fucking degenerate. At least I don't use hard drugs

6'3 175
All of these are for 3x8
Ohp 60
Bench 110
Squat 175
Dl: I don't
Score: 66
>Tfw lanklet

5'7 175
DL:575lbs
Bench:355lbs
skwat: 495lbs
ohp:225lbs

purity score 21

>91

>ricepuritytest.com
15

I'm a fucking degenerate.

All for 5

BP 275
Sqt 405
DL 465
OHP 185

6'4" 240lbs

5'7 186
DL: 440
Squat: 380
Bench: 250
OHP: 150 I bet, never tested
haven't done sets of five in a while, so these are all 1rm
Rice: 54

5'7 155lb
All for 1rm
>squat 315
>bench 185
>diddly 330
>OHP 145
Rice score :40

181cm 77kg
ohp 50kg
bp 65kg
sqt 100 kg
dl 120 kg

Purity test: 36

5'7 220
All 1RM
Squat: 245
Bench: 205
DL: 225
OHP: 80

Purity Score: 40

6'1"
DL: N/A
Squat: N/A
Bench: the bar
OHP: N/A

Score: 40

I'm not even a DYEL, just lurking

5'10" 180 lbs
DL 270x5
SQ 190x5
BP 120x5
OHP 95x5
Rice: 63
>tfw reformed degenerate who now tries to walk on the path of the LORD

5"11
220 lbs

DL: 545
SQ: 435
BP: 335
OHP: 215

I've had a fun time

5'6" 146lbs
DL: 255
Squat: 200
Bench: 150
OHP: 100

5RMs

Rice score: 26

t. manlet with good face genetics

172cm 72kg
(estimated)
DL: 124kg
OHP:60kg
Bench:73kg
Front Squat:74kg
Rice score: 83

how do you squat as much as you deadlift?