Someone post a routine, along with their body, that worked for them.
I'm tired of doing a fuckton of volume and getting mentally fucked. I'm burned out as fuck right now and need a change.
Also how the fuck do my love handles go away? My wide fucking hips and my lower stomach fat make me want to neck myself. I have a suspicion it's low test. Any ways to get this up?
Is my overtraining having a effect on my test levels, making it harder for me to see changes?
Routine
Leo Brooks
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Carter Morales
>5'8, 125
I also recently started not being a anorexic skelly fag and eating 2400 calories a day (no fucking junk food though). Is this enough?
Angel Butler
Go heavy 5x5 on every single lift you do for a week. You aren't low test, your bodyfat% is just higher than you want it to be
Sebastian Thompson
1. height?
2. weight?
3. routine?
4. kcals/day?
>Any ways to get this up?
exercise, supplementation. excessive exercise will increase your shbg levels though, bringing down test.
Nolan Smith
tdeecalculator.net
John Mitchell
disregard this thread. I'm posting a better pic and better explaination
Mason Perez
yeah
sage
Jaxson Edwards
new thread
Asher Rivera
>post a routine, along with their body, that worked for them.
SS. I know I'm a little bit fat right now, but it's crazy the amount of strength I have gained in the last month and a half. Specially with squats.
After I cut I think I will look very muscular and lean. I plan on keep on bulking for 4 months, and then cut for 2 months, and then start a lean bulk again.
Colton Perez
PPL for 2 years natty
Carter Gomez
In times where i have low motivation, i just do a short compound lifts routine 3 days a week.
When i'm in gym rat mode i go up to 5 times and add more isos.
I think compounds lifts are 80-90% of the magic (together with nutrition).
Oliver Reed
tis im afraid=
Noah Phillips
mirin hard, looking lean as fuaaaaark
routine? sorry if it's a hassle, thanks for the answer tho!
Brody Foster
Goal body. This you?
Cooper Foster
same, goal body.
Why wouldn't this be him, it's Veeky Forums, people don't tell lies here, r-right?
Parker Anderson
OP better pic
Do i have potiential? Can I make it or should I roid?
Juan Clark
That was after my cut, at 11%bf according to caliper.
I have a bit more % now, but a very interesting fact is, that my appetite was killing me when i started raising my kcal again. I ate >3000kcal per day in the cleanest brofood ever + lots of veggies and i still went to bed hungry.
Since then i have more empathy for fat people, because if your brain makes you hungry like a motherfucker, there is nothing you can do. It fogs your mind completly.
Routine when i do more volume is push/pull/legs and a full body type program when im more lazy. Nothing special
Aiden Hughes
Stats? Age, height, weight, how long you been lifting?
Jaxon Scott
Yes its me after my cut, but i was actually really small there. It looks nice because of the light (that was even without a pump), but when i visit my family for christmas they asked me if i still lift (lol). Natural bodybuilding is a joke. You can be either lean and thin or built and chubby.
Gonna go to bed now tho so cant talk anymore. Have a good day
Brandon Barnes
Natty?
Zachary Powell
you pose like a retard.
5x5 compounds til you stall, then 3x5.
Keep higher reps on accessory lifts.
Progressive overload on both and keep track of it in a pad.
Recommend Fierce 5 routine or GSLP with plugins.
Connor Young
again shitty posing. Stop trying to tense up your traps they're skinny.
Jeremiah Bennett
didn't finish post. entirely achievable natty. The dude actually pays attention and does compound lifts in the lower rep range and higher rep accessory/isolation work.
It's almost as if people have been advocating this since the 70's, who'd have thought.
>pic related