I'm still waiting on more studies to be done with phytoestrogens before I decide to start having soy.
Brody Parker
Soy is overall not good for human consumption. Many many people are allergic to it. Also try drinking soy protein unflavored; it's NASTY tasting, bitter. That's your sense of taste trying to tell you something: it's BAD for you. Just drink your whey and be happy.
Christopher Jackson
>recent studies >(((recent studies))) >my studies are better than your studies >these studies say this >these studies say that
THEN WHY HASN'T ANYONE POSTED A SINGLE FUCKING STUDY TO BACK UP THEIR ARGUMENT
ALL YOU FAGGOTS ARE DOING IS CALLING EACH OTHER POL OR JEW
FUCKING RRRRRRREEEEEEEEEEEEEEEEEEEEEEE
Nolan Perry
There's also a difference between fermented and unfermented soy. Asian cultures tend to eat fermented soy (tempeh, natto, miso) on an almost daily basis and it is far healthier than unfermented soy (tofu, soymilk, any soy you see listed in a product here). The unfermented soy is where you get things like stomach distress and estrogen.
Andrew Foster
>Recent studies show that the estrogen boogeyman is not real. Clearly why Japan is filled with high test chads. Those fuckers scarf down boatloads of tofu and they easily have the most feminine men
Leo Hernandez
>my dude
Can this retarded condescending saying just fucking die already? It makes you sound like a pretentious hipster faggot.
Lucas Rodriguez
So, since I can get one without phytoestrogens, it should be OK?
Robert Anderson
I'm sorry my man.
Cooper Jones
The word dude is a term heavily ingrained in American culture, and thus willl never die out my dude
Lucas Ortiz
It's not the dude part, it's the "my" part that fucking pissing me off. I'm not your dude, I don't even know you. Get a grip.
Benjamin Miller
>my dude >condescending You must be one insecure little manlet
Nathan Diaz
How about that fluoride does it taste good too?
Alexander Garcia
>What is the Pacific Theater of WWII for $100?
Lincoln Ross
This
Levi Ross
I'm talking about modern day japan you autist.
Luis Myers
it's good because it's GMO soy and the government subsidized that shit to make it cheap
just stick to what you know for sure to be safe
Jordan Thomas
Hey whatever you like my guy
William Gutierrez
Have you not seen the modern Asian gym junkie? Chang is the new Chad, brah.
Samuel Lewis
Most Asians can't even gain muscle without steroids. I have yet to see a natty Asian with a good physique or at least with a decent amount of muscle tbqh
Nolan Sanders
What's it like being 5'9", my dude?
Andrew Flores
kills your sperm
Jacob Scott
two birds one stone fuck yeah
Lincoln Jenkins
I'm mixing whey with soy and pea isolates, making pretty sweet gains
Jeremiah Richardson
underrated post
Ryan Price
Just eat whey you fucking autist
Jose Gonzalez
All proteins taste bitter in their pure form, dipshit
Carter Murphy
It sounds like something only niggers and white weed dealers say
Kayden Baker
Yeah brah! Drink creatine too! Wouldn't want to be autistic!
Jaxson Hernandez
There is literally nothing wrong with creatine supplementation. The only reason to not do it is if your budget is already stretched.
Carson Martin
That's such bullshit, more people are allergic to dairy
Austin Williams
If course my dude!
Colton Sullivan
Glad we're in agreement
Grayson Barnes
nice source there faggot.
You go ahead and eat it. you're not gonna get me to eat that shit.
Thomas Ward
this desu sempai
Gavin Clark
Damn chief Settle it down buddy
Ryder Cruz
wow, you must be really important f a m
Carson Clark
kinda related question --- i've been thinking about mixing rice, egg, and pea protein with my whey protein to improve the amino acidic profile. nothing wrong with that, right?
Kayden Bennett
^ I fear the useful anons that actually gave solid advice and cared about facts have left us for naught.
Luis Harris
Hol up and someone knowledgeable please respond: I read in many sources that phytoestrogen is removed by alcohol based washing, which is the procedure used to create many soy protein isolates. From what I've read, phytoestrogen is the only element in soy that is tied to increased estrogen production. So alcohol washed soy protein isolate should be OK?
Grayson Perry
All plant based proteins aren't as easily digestible and such require twice as much protein to have the same effect
In comparison to whey, it's such a shitty protein. Soy was never specifically meant for animals to eat. It's always been a byproduct of reproduction. Cow's milk WAS meant for animal consumption and thus has all of the general nutrients animals need to survive. Such as efficient sources of protein
Jonathan Morales
(((recent studies)))
any science post-2015 needs to be carefully analyzed for jewry.
Elijah Thomas
>I can get soy protein extremely cheap from a friend
Nice try, DEA... nice try.
Landon Taylor
I'm not a baby cow so why should I drink milk
Blake Martin
don't list that .gov website either, its all case study and is FUCKING USELESS for real world trial and error.
Benjamin Brown
>Cow's milk WAS meant for animal consumption for baby cows, not all humans if what you are claiming is true then explain why most humans on earth are lactose intolerant, dipshit
Ian Perry
best post today
Hunter Ross
>tfw just found out the canned tuna I've been eating contains soy
Zachary Ross
it's too late, enjoy you gyno
Ayden Wood
Don't play with me like that man
Brody Lopez
>tfw just found out the entire market products contain soy
Nathaniel Campbell
The whole phytoestrogen thing is a meme unless you eat an excessive amount of it. Putting a little bit of estrogenic compound into your body makes your body feel like it doesn't have to produce as much naturally. The same concept applies to steroids, if you put testosterone into your body, your body will produce less of it naturally which is what causes the nut shrink and mantits.
Tl;dr eat your soy, goys.
Thomas Johnson
Because it contains the same nutrients humans need to grow? Because human milk is costly?
The same nutrients that are made for animals to consume are the same nutrients made for humans to consume because we're so close on the evolutionary tree.
>why most humans on earth are lactose intolerant Lactose intolerance is a fucking meme and the only people think they are, are people who have never gotten used to drinking milk. People who have gotten used to drinking milk become fine from drinking milk It's funny how exposing your body to a small amount of stress of which it could recover from makes it adapt to the stress
Gavin Evans
and that acne breakout?
Jason Campbell
soyboy
Matthew Sanders
Better question, why is soy so shilled here ? Literally every single day.
Jace Fisher
Thanks that's what I was going to say - most of the world is actually lactose intolerant.
Many people develop lactose intolerance later in life even if they've been eating dairy products regulary. You are conflating health and longevity with some tit milk that is designed to get babies off their feet. Evolution doesn't create the perfect health food, your logic is flawed and your brain is small. If you really think this is how evolution works then you know nothing of science, you also apparently disregard it if it doesn't align with your own personal experiences as you write off lactose intolerance which is not only postulated to be a thing but we actually can look at the enzyme that digests it and look at the genes that don't produce enough of it (lactase).
TLDR: You like many people here misunderstand the complexities of evolution and instead boil it down to "common sense", evolution is far from it and reading a book might help.
Ryan Hughes
The only soy a true man eat is in a soy sauce.
Anything more is for fags.
Matthew Ortiz
Allergic to soy
Brayden Martin
Chill out, my man!
Leo Sanders
Casein or whey instead. Fuck soy
Anthony King
Low in methionine compared to muscle tissue, so you have to take more to gain