Let's start a fresh CBT, post what you've worked up to
158lb
5'9
Let's start a fresh CBT, post what you've worked up to
158lb
5'9
Is it better to be loved and mired?
Or intimidating and strong?
Fucking want to cut cause I'm fat but I hate feeling weak and looking like a pussy at my local gym.
Its full of blackies so all anyone gives a fuck about is strength bruh
Also I like the bicep vein.
5' 10"
185
Is England your city by any chance?
nice V frame
Right now I'm going to cut to about 10% and try to slowly bulk with arms no.1 priority
(187cm/85kg)
1,5y training
Nice use of perspective
I'm 5'9" 145 lb lightweight, still cutting down to 140 because I want to lean bulk at low bf%. I want to start bulking midway through September
Is this a good plan? Thanks friends
Fuck forgot pic
5'8 172
No I live in Oakland. California.
ya you will look great dude
What are they going to do, assault you while you're bench pressing?
You look good for 1.5 years of training, keep it up
Yes solid plan. Also, use a beginner routine like Stronglifts 5x5, it's better than fucking around with a brosplit
6' 175ish
Shit lifts I haven't even hit 1/2/3/4
Nah.
Just the entire atmosphere of the gym/city is be better than anyone around you.
I get a lot of stares from guys and girls alike because i can do 1/2/3/4 but still DYEL.
Fucking sucks. Maybe I'm just too self conscious or something.
People at the gym don't give a shit about you. Stop being a stupid bitch.
1.80cm 80kg i guess lower bodyfat would be nice
Been on and off for almost a year, been going regularly since May this year.
6ft4 / 193cm, 180lbs / 82kg. Weighed 166lbs / 75kg around April, so things are progressing I guess. Hiding that pectus excavatum (could be worse), pls no bully
Solid ottermode bro!
Nice progress
Mirin shoulder waist ratio
Solid plan, stick to beginner program for maybe half a year and then switch to Greyskull
Lift and eat clean, then start cutting
5'11"
158 lbs
Just started a 15 day cut can't wait to be shredded
6'2
about 195lbs
never gonna make it, on eternal cut but dont know why
dont have any photos with legs, but here
6'2", 225, cutting after my meet in 2 weeks.
200 >The Press™
315 bench
510 squat
550 deadlift
Hoping to go 530/335/565
>tfw your thread died
Just pulled a 335 deadlift double overhanded, and did my 315 working sets double overhanded today. Didn't even know I could, I just tried it and surprised myself. No chalk or anything.
Hey, let me be happy about something.
How am I looking guys, besides retarded.
Here's my weak ass last week
And here's me July 25th
Focus more on chest, shoulders, traps and lowering your bodyfat. Put a lot of attention to your shoulders
6'2"
196lbs
...
Hitting arms and chest hard to bring them up
18yo 5'8" 185lbs (yes 185 density)
185lbs
6'0
Been lifting for a year but still DYEL mode. I think my arms are getting bigger at least.
Spent the last few weeks getting my routine, diet and water intake in order. Getting a bit fat though. Should I continue bulk or cut and reset?
be mine
Solid but what's up with your upper abs?
How long lifting and what routine?
Def. cut more
n-natty?
nice forearms
tiny dick
6´1
187lbs
mirin core
182cm
87kg
snatch grip dl 225kg, bp 140kg, trap bar dl 260kg ,zercher squat 150kg and many more memelifts
nice core
nice proportions, but work abs more
big guy
pec routine?
EAT
Mirin forearms
5'9 and about 130 pounds according to the freedom unit converter.
I really need to eat more
...
abs are completely relaxed so top part doesnt really pop
nearly 2 years. first 6 months SS, next 6 months ppl, next 6 months UL split and now fullbody 3x a week
Havent posted in a while here...
6'2 190 been training for 4.5 years
Why do people skip legs?
5'7 195 pounds
exactly 2 years. but have a background in a competitive sport
5 11, 183lbs
Legs
post benis pls
goal body user
good job
stats? and what sport?
July 2016-July 2017
275-204 :)
Could I get a bf% estimate?
5'9
185lbs
This was me @210-172.5 currently 160 5'9
5'11" 146lb
Can't be bothered to count calories and I don't wanna get fat in the middle of summer, so gains have been hard to come by. Only been lifting for about 5 months tho and I was a real fuckin skelly b4.
>inb4 still a skelly
b-but I just wanna look nice for daddy
What the fuck is that biceps
nice progress
you looked like a bully in the left
natty?
still fatty (but gr8 progress)
w2c bicep vein (shave ur head)
keep cutting
keep bulking
>supplement poster on the wall
lmao
Awesome body tho! But I think you should shave ;)
good job man. isn't it easier to stand up straight too without all that excess weight? I was 320 at my heaviest, now 205 though I'm probably a little taller than you and at a lower bf% but I've also been training for 18 months instead of 12.
Great V Frame
_________
5'8
140 lbs
nice forarms, god awful tattoos.
>TFW I didn't finish my cut this summer and got lazy
This is last month
forgot pic ayy lmao
>all these manlets
I guess I should put stats too
24
5'9
205
Lifting seriously for 5 years. I'm comfortable where I'm at size and weight wise, especially considering I'm doing the military
Fuck man I rarely stop to compliment in these threads but that back is THICC. I'm definitely not one to give you any advice but your delts look almost disproportionately large. Can you see it yourself?
There's some nice muscle building up under that back. Just keep eating clean and training, maybe hit the lats and traps a little harder. Delts look very underdeveloped, do you target them at all?
Do my calves look small?
Ignore the room, not mine.
das what happens when you lift breh
you're cute
T-thanks :3
Back when bench was 225. It's back up to 245 as of last week. I am much better now, but this is the only pic I have that isn't with family/friends from the past 2 months.
Arms will never be big fellas.
220 but look 180 lmao
My-neck-my-back.mp3
Don't know whether to post it here or in /fraud/. I used Nutrisystem to help me get used to smaller portions and as a baseline for how my diet should be. I eat normal food now.
Your face looks way better.
If you're hamstrings were bigger you'll look even more balanced
It's not crazy thin but needs work
5'5 137lbs.
.
anavar dosages ?
Are you new?
1,76 m/ 65 kg
11 months gym
chest just won't grow
...
Marin f'arms
That's not really related to the questions that I asked lol
how many calories a day? im the same height but have hit a wall at 73kg, trying to hit 68kg. Ive been on 2000cal a day but am gonna start 1800 tomorrow
110g proteins
100g carbs
30g fat
around 1200
>1100
fug
realities of weighing sub 70 setting in for me right there, guess ill slowly drop the calories hundred by hundred and run more
Cut over 15lbs this summer. I want to cut more to ottermode/abs, but my boney stomach is getting discouraging. Currently 148lbs. What should i do?
You need to bulk as you don't have ton of muscle as it is. Also remember to work your damn abs
6'1"
~185 lbs
~6 months lifting
Am I out of DYEL mode?
Do I look yolked yet, faggots? Rate my summer tan.
5'4" manlet
143 lbs
3 n 1/2 week of daily cardio of 2.25km after waking up in the morning and mixed with core thrice a week.
What should I do more to bulk up my core and upper afterwards? Should I eat more or run less?
>tfw Chad visits Veeky Forums
REEEEEEEE
Help me break free of this DYEL nightmare.
Keep bulking; more volume. What does your your split look like?
So should I try to squeeze two more pounds out of my cut or just bulk tomorow?
Monday is chest + lower back
Wednesday is squat and deadlift plus focus on weak hamstrings and glutes
Friday is chin ups, upper back, and conditioning
Nothing screams more the purposelessness of millennials' lives like their desperation to cover themselves with "body art, man."
Only 3 days a week? Son...