The one rule to a flat stomach is _____

the one rule to a flat stomach is _____

eat less

Vacuums

laxatives, a gallon a day plus a strict diet of only prunes and walnuts. yep prunes and walnuts.

everything kills you, watch my show and buy my shit

prunes ok, why walnuts?

A good ol' enema will go a long way to remove all the nasty stuff you've been accumulating in your guts all these years.

Trust me, your stomach will be waaaaaay flatter.

Does this actually make your stomach more flat?

Feces

I want to know this too, what's the point of vacuums

Quit being so fat

Worked for me when I did them. A couple times a day whenever I remembered to and I figure it strengthens the hidden muscles there and keeps them tight

low bf.

Take a rusty knife and cut out all of your guts. Who needs those anyway?

the shell will make you stronk

DNP x failure

cool, where can I get one?

no more than 25 grams of sugar a day
no soda, no cookies, no cake, 0 ice cream and shit food
no mcdonalds
do 30 mins of cardio a day and eat less than 2000kcal a day
and thats it

Stop being fat

crunches

this. just lose weight and then don't gain it back once it's gone.

Training upper abs, dieting, low sodium, stomach vacuums, posture, genetics.

Not the same person you replied to but you can get an enema kit from Amazon.

Google coffee enema

Martian semen shakes

Yes, they strengthen certain core muscles which will eventually make your waist appear smaller

hiit

don't be fat

high carb low fat high cardio

Yes.

Ain't gonna lie, that looks like it hurts

Eat protien

CICO

Paleo

How do you do them or is it just sucking the stomach in for a couple of seconds

HCLF

No, actually it is literally paleo.

3/4 of your plate veggies, 1/4 meat/fish/eggs, and you WILL get skinny

A high fiber diet improved my digestion and reduced inflammation, making my stomach flatter. Eat your greens

Had one by a nurse a few weeks ago. I was surprised by the amount of shit i have been carrying

B U L I M I A

Changing your lifestyle, not going on a month long diet

snatch grip btn presses

cardio

Pretty much.

Low body fat.

i'm stopping