315lb off my homemade squat stands

Suck it nerds

Local man kill himself in homemade barbell guillotine like setup.

top kek

>no clips
>off balance, weight shaking off
>1rm vid
>uses a belt

Highly detailed craftsmanship.

Just picked up a bunch of plates and a tree for 30 cents a pound.

how can you fuck up such a simple cut and why the over the top markings.

>Off balance
>1rm

Bitch I'll squat this beltless with no hands

None of you can squat 3pl8, and you unironically read fitness magazines for advice.

Lmao. A belt with babby weight 315.

Oh forgot to add, good squat OP. Mirin squat stand kek

Well, two circles to find the midpoint, then a mark for depth, then hacked em with a sawzall in like 10min lol.

I have a real pair of squat stands in the mail. Like $56, free shipping from Walmart. Not great, but better than this nonsense lol

Y-yea 3plates is totally a shit 1rm

Fuck I'm glad I'm not poor af

I knew I'd have one supporter!

No problem man, hit this rep PR myself a few days ago.

Imagine coming home to your nice house, beautiful lawn and seeing your retarded son downhumping next to some home depot lumber and cement.

keep your knees out

otherwise good form

Didn't ask for a form check you fucking gymcel

>nigger rigged setup
>poorfag detected

can you show me a video of you doing it so i can see it better, thanks man

Glad you're not making excuses on making gains and feeling sorry for yourself like most people on this board. Keep it up, mang.

lol

lol

>sources say he was heard shouting "lightweight baby!" Before he died

FUUUCK yeah motherfucker Veeky Forums getting some goddamn GAINS

Pushing the knees back outwards can help some people better use their glutes/hamstrings.
As long as your knees are not pushed inward the whole way up, then you're fine.

Honestly thought the rack was going to fall over at the end. Those Eleiko plates cost a fucking fortune, you'd think your gym could afford a decent rack.

Those are proper stands, and there are 3 power racks.