>TONIGHT: ON GYM NIGHTMARES
>GORDON VISITS A DESPONDENT FITNESS FANATIC WHOSE OBSESSION OVER NO GIRLFRIEND IS CRUSHING HIS DREAMS... AND HIS GAINS!
>TONIGHT: ON GYM NIGHTMARES
>GORDON VISITS A DESPONDENT FITNESS FANATIC WHOSE OBSESSION OVER NO GIRLFRIEND IS CRUSHING HIS DREAMS... AND HIS GAINS!
Other urls found in this thread:
youtube.com
youtu.be
twitter.com
>begin lifting regiment without adjusting shit diet
>"Fucking hell"
>you've counted the bar haven't you you absolute donkey!
>I wouldn't let my nan OHP like that, bloody hell
>and these plates, they have holes in them?
>yes chef
>fuck me
>SS+GOMAD?
>Where's your fucking respect?
>The deadlift is fuckin RAW
> you call that a squat?
> my god, I've seen an Indian shitting in the streets squat lower
>how do you do your deadlifts chef
>FUCKING RAW
He's a big guy
Fuck sake
I'm this anonDidn't see your post before I typed it out, sorry for posting the same joke chief
>FUCKING HELL MATE
>DECLINE BENCH? YOULL FUCKING BENCH IF I TELL YOU TO
>FUCK ME
>why the fuck do you have the deadlifting mats next to the machines?
>THE FIRST FUCKING THING YOU LEARN IN LIFTING SCHOOL IS THAT YOU CAN'T KEEP RAW INGREDIENTS IN THE SAME PLACE AS COOKED
>WHERES THE 2PL8 user
>FUCKING TWAT
>adyelsandwich
Gordon Ramsay, do I have talent?
>you come to a 3 star fucking gym and try to do nothing but the step machine and box pushes?
>OHP? MORE LIKE OH FUCK ME!
>FIX.YOUR. FUCKING. FOOOOOORRRRRMMMM.
Jej
>on returning 3 months later, Gordon makes a disappointing discovery; shortly after leaving, the gym owner had reverted to his old ways, and has ended up on a permanent trip to snap city
Embrace the hivemind
>YOUR WORKING TRAPS?
>TRAPS ARE GAY YOU FUCKING NUMPTY
>and tell me, do you warmup before squatting?
>no chef
>before any lifts?
>no chef, it adds too much time to my session
>i can't believe what user is telling me; he spends all this money on the finest membership, only to serve himself frozen lifts
how much do you suppose ramsay can lift
>SAUNA
>NICE AND HOT
>That form is ROTTEN!
>It's rotten you fucking idiot.
...
>Quit looking at my pillock in the showers you pillock
youtube.com
Looks like when he tried the bench it had 50lbs on each end.
Now this is good original stuff. I fucking kekd
Agreed. Fucking gold.
>Excuse me, are these plates home made?
>T-they're store bought chef
>Bloody Hell
>start curling in the squat rack
>*ominous violin screech and drum beat ensemble*
>mfw
>now how do you expect to serve when all the plates are sandwiched on that barbell you numpty
4u
>bold
>rustic
>simple
>beautiful
>is that whey concentrate ?
>WHO IS THE BLOODY GARBAGE BIN THAT BRINGS LOW QUALITY SHIT INTO A 4-STAR GYM ?
>you bring some isolate in here, right. fucking. now.
>4 star
Max you can hold is 3
>This squat, is it raw?
>No chief
>CAN'T BELIEVE IT
SQUAT
NICE AND DEEP
>Gordon catches a guy doing barbell flies
>"oh, fuck me"
>YOU FUCKING DONKEY
WHERE'S THE SIPPPPPPPPS!
>oi, what's wrong with your shoulder?
>it's frozen chef
>fuck me
that pic
Pillock doesn't mean dick
>let the barbell do the work
>"Fuck me!" intensifies
>How many scoops did you use?
>"one scoop chef"
>bloody hell, it's two scoops AT LEAST
hes almost the sixe of the plane
>OI C'MERE YOU
>Y-yes chef?
>LOOK AT THAT. WHAT IS THAT?
>It's a r-rack, chef...
>IT'S A FUCKING SMITH MACHINE, YOU IDIOT. JUST LOOK AT THE RAILS. WHY IS IT IN HERE?
>I was going to throw that away.
>AH?
>I was going to throw...
>YOU WERE GOING TO THROW THAT AWAY?
>Yes, chef.
>THEN WHY'S IT IN THE FUCKING GYM, YOU PRECIOUS LITTLE TWAT? YOU STORE ALL YOUR GARBAGE EQUIPMENT ON THE GYM FLOOR?
>N-no, chef.
>THEN WHY'S IT HERE? JESUS CHRIST ALMIGHTY.
>*picks up 20kg weight plates and wedges someones head in between*
>what are you?
>an idiot sandwich PT Ramsay
max kek lads
Would you let Gordon fondle your gyno?
new ebic meem
hi, ronery
>"How many scoops a day do you take?"
>"6"
>"Fucking hell"
kek
>pad nice and hot
>little bit of seasoning
"These donuts are blacker than me mums arsehole!"
>you own thus barbell yeah?
>'yes chef'
>look at it, you realize its rusted through? Whens the last time youve cleaned this thing?
>'clean, chef?'
>Unbelievable
IT'S BARE STEEL, NOT STAINLESS. IT SAYS SO RIGHT ON THE WEBSITE I CHECKED. DON'T REPLY TO ME YOU FUCKING IDIOT KNOW-NOTHING.
I NEED THREE SETS OF SQUATS, LIGHT ON THE WARMUP WITH A NEW PR SET
WHAT ARE YOU JUST STANDING THERE FOR? NOW!
FUCKEN ELL
I can lift, Joe.
Quality thread