What are your favorite superfoods?

Shout out to my nigga spinach, the OG super food. Goes with everything and helps me beat up fatties l Ile my man Popeye.

>avacadoposters
the most autistic of the superfoods

Apple skins are high in antioxidants. Bananas just have a bit of potassium.

its good for your heart in moderation so if its a superfood I wont feel guilty after a eat a whole bar.

The only superfoods that are actually superfoods here are almonds, avacado, bananas, spinach, quinoa, and sweet potatos. Hell, if you ate only those you'd be set for health and you'd make some nice gains, too.

I cut a bunch up and roast them in the oven at 400F until they're soft and leaking syrup

Bake it for an hour, take the skin off and mash it up with some olive oil.

Blueberries yay. I eat those daily

liver

Ecks dee, amirite. Cool post, Reddit.

Microwave for like 10 minutes, this method keeps the most nutrients, cook longer if you want a more caramelized taste. This is the easiest method.

mashed with butter and cinnamon

[spoiler]also chekt[/spoiler]

boil for 5 minutes, put in oven at ~220C for 15-20 minutes. usually i'll coat with olive oil, fennel seeds and thyme before i put it in the oven.

"Superfood" is literally a meme you fucking retards

>tfw stepdad's parents have their own sweetass farm
>tfw every summer he brings back at least 3 of these

>tumblr.com

Blueberries are so great, esp with oatmeal and peanut butter in the morning.

>no oats

Eggs aren't a super food hothead. Egg yolks are. Learn the difference.

/EGGYOLKDIET/

Superslav foods edition
>0 fat quark
>Buckwheat
>Pumpkin seeds

The quantity of bananas in this world is insane.
But they are indeed a superfood. Give you enough energy to go and make you happy.
Indeed they make you happy.

Eggs have everything we Need to gain. Needless to say something else.

Damm are you me?
I feel the same way

Superfoods are supposed to be good for you.

40 gr. dark chocolate (above 70% cocoa) will rise your bloodflow at least 10%.

Dark chocolate better than Viagra. If there is a superfood, then dark Chocolate

Well egg yolks must be an ultrafood then because they are super good for you.

If your goal is dying prematurely, they're great.

Once you go black, you never go back!

telegraph.co.uk/news/2016/03/22/black-pudding-hailed-as-a-superfood/

boil, mash, +butter +onions/leeks

black pudding is AMAZING

I always imagined it to be very good or you, considering the diversity of the ingreediants, also the fact that blood has got to be pretty good for you in general

>le cholesterol is bad meme
Oh boy, not again.

I eat eggs almost every day and bananas as often as I can because they're just fugging delicious.

>blood has got to be pretty good for you in general

Your own blood is good to have. Ingesting something else's blood isn't so good. The article mentions that it's rich in iron, but that form of iron is carcinogenic. It's one of the reasons red meat is considered a probable carcinogen associated with colon cancer.

Stop posting

eggs, milk, black beans, greek yogurt, spinach, garlic

this has been my staple for a while, it's great

what's so super about peanut butter?

youtube.com/watch?v=Lj8xwMp-bq4

My favorite way to make them so far

>can't even answer

Either this or raw Tbh, anything else is too much of a hassle Tbh

Healthy fats and decent amount of protons

God this reddit spacing shit is getting

old.

Literally just put it in the microwave then eat it with your bare hands. Cooking fags need to gtfo.

>chicken
>eggs
>peanut butter
>tuna
>salmon
>spinach
>farro
>nanners
>avocado
>greek yoghurt

You covered almost all of the foods m8 EATING HEALTHY FUCK YES BITCH

>eggs
>healthy

...

Superfood is just a marketing buzz term. It literally just means food that has some sort of nutritional value and isnt complete trash for you.

Banana, Egg, Peanut Butter, Spinach, Sweet Potato.

Those right there are 90% of my diet.

When you read stuff like 70% dark chocolate, it basically means the rest is sugar. So when you eat white or regular chocolate, you're basically eating sugar, which is bad. But on higher percentiles it actually becomes a healthy thing. Personally I eat one 85% piece everyday

What are some Veeky Forums approved peanut butters? I love crunchy.

>egg whites
yolk has some phat cholesterol

Cut up into rounds, put olive oil on tin foil, put paprika, cayenne pepper, salt, and pepper on them, put them in the oven for 25 minutes at 415

>the cholesterol is bad meme
getaloadofthisguy.jpg

I'm not a white girl

Blueberries are alpha of all berries and therefore the best superfood.

It means the (((people who control the media))) have invested money into the production and procurement of these foods, so they're trying to convince you to buy more of them.

>not eating the banana skin for dat fiber

Just pick an organic one with no additives. It's not rocket science.

I've never believed this superfood meme but from that image what I usually eat is greek yogurt, almonds, avocado, eggs, peanut butter, spinach and quinoa.

> Blueberries
Absolutamente asqueroso

Preach brother

Take a kg (about 3 large)
Clean under tap by scrubbing with hard sponge
Cut to thin wedges
Add in a deep plate/basin / huge bowl (not native speaker sorry)
Add salt and pepper to taste, and a fuckton of paprika powder.
Drizzle a tablespoon of your preferred oil for crunchy exterior
Mix very well
Bake at whatever temperature for however long, until exterior looks crunchy, yummy, fingerlicking good
Serve with BBQ sauce side
Enjoy, you're welcome

Cringe
Coming from someone who eats an avocado per day (when bulking)

I've been eating sardines lately.

>red meat
>eggs
>whole grains
>Chia seeds
>almonds
>sunflower seeds
>organic butter
>spincah
>kale
>bacon
>milk
>fresh berries

>red meat, eggs, bacon, milk

Cigarettes are a superfood

Actually there are two types of cholestorol. One type is bad for you, the other type is used for testosterone boost. Cholestorol is only bad for men once they reach their middle ages and produces less T.

Chia seeds. Just put a spoon in a 800mL shaker, add water, and you already have your super food for the day.

Also

>almonds
>super food

Trader Joes brand or plain JIF, but it depends how clean your other calories are. Organic is meme but too many preservative is also bad

literally get fucked you ignorant nigger. All of those things are good for you if you're a virile male. All of those things are in the tradtional human diet unless you're a hindu dumbass

>wahhhhh! me wike bacon!

Is there an easy way to get a shit ton of spinach in my diet without eating that shit raw?

where are you going to get Vitamin B12 or Riboflavin you chicken arms aside from red meat

juice it/blend it

> how do you guys prepare your sweet potato?

Roast it in the oven for about an hour at 400F or pop in in the microwave for 5-10 minutes

> when do you eat it, relative to your workout time

Nutrient timing is a meme. Just try to eat a meal or a big snack with some carbs, fat and protein somewhere between 1-3 hours before lifting and 30mins to 2 hours after lifting

>where are you going to get Vitamin B12 or Riboflavin

Any and all food contain riboflavin. B12 is best absorbed from milk, fortified foods, or supplement without giving you anus cancer.

>not eating tobacco leaves for dem nicotine brain gains

No it's not dumbass. You're getting a second hand source if you drink milk. It is more bioavailible in herbivorous animal flesh like grass fed pork or steak

>Any and all food contain riboflavin.
This is just wrong

>mental illness: the chart

Basically "I like steak, fuck you"

You might want to get those colonic polyps checked out

>One type is bad for you, the other type is used for testosterone boost.

That's not how it works.

you have no idea what you're talking about. there's like 5 types of cholesterol and can all be used to synthesize hormones.

ajcn.nutrition.org/content/89/4/1078.short
>Plasma vitamin B-12 was associated with intakes of increasing amounts of vitamin B-12 from dairy products or fish (P for trend These plots suggested that the vitamin B-12 in supplements, fortified breakfast cereal, and dairy products may be more efficiently absorbed than the vitamin B-12 in meat, poultry, and fish sources. At least one other study found a stronger association between dairy foods and vitamin B-12 status than between other sources and vitamin B-12 status (22).

There is only one type of cholesterol. Did none of you pay attention in chemistry class?

People get confused between cholesterol and cholesterol-carrying lipoproteins

If I ate that would I die?

>quinoa
fuck off with your memes mom

Fuck "superfoods". I love how every few years a new "miraculous" vegetable or fruit is found to be incredibly nutritious.

We've known the Nutrition Value of every food humans eat for a long time now. I usually don't mind marketing but it's so obvious with superfoods.

it would be very artery clogging

Superfoods aren't so much about nutritional value as they are health value. Blueberries for example aren't considered a superfood because they're an amazing source of vitamin C, but because they're so dense in those bluish/purplish pigments called anythocyanins, which we're only more recently beginning to understand the health effects of. Dark chocolate as well, while it does have magnesium and other minerals, is more prized for those dark, powerful antioxidant pigments.

Which superfoods are best for cuts and which are best for bulks?

no sugar added; any brand