Anyone else doing these?
Anyone else doing these?
I imagine it wouldn't be comfortable to set up
i would if i had a trapbar
you just place it on the rack like a rackpull nigger
>yfw someone cleans the trap-bar
I do log press instead.
I was so close to dropping andy sixx logs in response to that
how much do you think he weighs?
i could prob log press him.
Ive ironically did trap-bar-above-head-while-walking-on-a-treadmill to see how many nyr would join me and try this exercise. I got kicked out of the cardio room because I was too loud with my grunting and in the end none of the nyrs did them.
What the fuck?
>doing literal meme exercises in front of new years resolutionists so they think it's credible and try it themselves
Not a bad idea.
farmer carry on treadmill be meme
The real question is, what kind of meme exercises do we do?
The Shareef don't like it
tun-tu-du-tun-dun
Press the trapbar
Press the trapbar
My gym has stariways like this that head to the cardiobunny area on the second floor, should I try farmer carry there?
squats and deadlifts
barbell flyes
Trapbar curls
Bench press
Underrated.
The turkish getup
Unrelated but thank God the mods got rid of that garbage "faces of" thread. That's /soc/ bullshit.
There's literally nothing wrong with Turkish Getups
Except no one does them
>Load barbell up as much as you can comfortably manoeuvre.
>Make sure to use the YUGE bumper plates to make it look heavy.
>Sit on flat bench.
>Start using barbell as an oar, doing sets of three then swapping sides.
real athletes do
Boom shakalaka
Victoria?
athletes do cupping too, but that doesnt make it a legit treatment.
>that guy who squats every time he's at the gym
LAMO
Overhead deadlifts
Please delete this NOW!111
Too many kids to get the reference. Good one
i agre delet now
lmao
I slid my slimy boner through your anus
good shit
you are doing it wrong.
trap bars are made for rack pulls and this is how you load it correctly.
accidentally set the pins too high for rack pulls at new years a while ago, saw some fat manlet with a patchy beard copying me for ages after. i think he still actually does them
...
...
kek
>Tfw fell for the meme too
I feel like this one could actually get meme'd into a *functional strength* exercise.
"You don't want sturdy wrists while jerking your boyfriend off brah??"
phil says trap bar OHP is a good exercise tho
Turks do them when they need to stand up
that's what I do every morning, even while khv 23
I prefer banging women yes
Oh shit
>Log clean and press with the trap bar
We have to make it a hit with the crossfit crowd.
Im unaware as to how roaches can stand when all they do is crawl
ltrly me
over under snatch grip rack pull above the knee
...
grab a cardio bunny and fireman carry her.
then rape in the bathroom
>Being this new