Can anyone tell me how to get a body like pic related? He's like bear mode, but not hulking. An ideal man's man body

Can anyone tell me how to get a body like pic related? He's like bear mode, but not hulking. An ideal man's man body.

Basic lifting with a high fat/protein diet?

>He's like bear mode

shit like that thing is why i dont swim

krakens are real

Just lift for aesthetics and dont cut past 15%

What the fuck is that?

What creature is this?

Looks like a xenomorph fucking a monkey.

PLEASE tell me that is CGI and not real

Is that Jay Bauman?

>an ideal man's body
That thing aint no fucking man, it aint ideal either.

The fuck is he holding?

is that creature real?

Holy shit, is that some Farscape, user?

What other posts said, it isn't impressive, just lift moderately, and don't be fat. This is what a normal male physique should look like, not ideal.

looks like the body you'll get by doing some basic strength training like SS -> TM while staying natty des

WHAT THE FUCK IS HE HOLDINF

It's from Farscape

>All these anons freaking out

What's wrong anons, the thought of sea fleas savagely attacking you for half an hour in water so cold you don't feel it out you off swimming?

It's from Farscape.

Pic related, from SG-1

>Jay
That was my thought from the thumbnail, too.

lol tiny calfs, fleas eat for a while then be like
>well shit, there's nothing really here, let's go home and watch frasier

same here, even though I know jay is confirmed dyel.

is that jay from redlettermedium dot com?

A cross for abs. Smart.