Are nuts important? What nuts do you consume Veeky Forums and what are their benefits?

Are nuts important? What nuts do you consume Veeky Forums and what are their benefits?

I just eat a shit load of peanuts, cracking them gives me something to do while watching tv, delicious and full of protein

DEEZ NUTS

you dont crack peanuts u idiot. ur thinking of something else

I steal pistachios from my work, i save the shells and throw them in the garbage when i get home.

Shit's expensive as fuck.

וואט

30g of almonds per day.
They are generally good, the cheapest nuts I could find, full of magnesium and potassium that I need because I sweat a lot.
Pistacchios would have more minerals, but also cost 3-4 times as much.

Peanuts are legumes, not nuts.

Pistachios, Almonds, Walnuts, and Cashews -about a handful of each a day.

(as well as pepitas, seaseme and peanuts in various meals each day)

Cos i'm one of those people.

למה יש פה תמונה של גור ואוח

.........

>i save the shells and throw them in the garbage when i get home
???

1. Throw away pistachio shells
2. ????
3. Profit

Brazil nuts are supreme.

This

He's a stealth eater. Probably identifies himself as a stealth fighter jet, or a stealth archer.

Nuts have poor absorption, but nut butter (peanut butter as an example) has an amazing (near 100%) absorption.

Nuts have to be thoroughly chewed to get any real benefit. Or, I'd grind up 100g peanuts into a powder and then put it in my oats/end of day shake.

Nuts and seeds are great though. You should try varying them; Sunflower seeds, almonds, peanuts, pumpkin seeds, sesame seeds, basically almost any seed or not is great.

Horse chestnuts are also great and delicious. Sometimes I have steak with broccoli and pic related that I steam and then stir fry in a bit of butter. They're delicious and have a sweetness to them (less protein than most seeds/nuts though)

>he's not a gur veoach connoisseur

you're taste is shit hapijamot is god tier
what do you use? a meat grinder?

Get majority of fats in my diet from almonds and olive oil. Almonds are god tier.

are olives as fat as olive oil?
>hapijamot
>better than dog shit
choose one and only one

גור כן אוח תקשיב ימנומנם עוף סימחאס מופיעים בקרבונקל בחינם
ברקע מלווה אותם תזמורת של קופים לא נכון לא נכון הכל זה צ'יקלופים
יש שם זברה ערומה שמשחקת קלאס
לא נכון לא נכון
הנה תסתכל
זה גס!!!
גור כן אוח

ya tambalulu ze
>ooh ah gur veeeeeeeeeee oach

>not littering shells everywhere
>not making BBBRRRRRRRRRRRRRTTT
>not identifying as an A10

whats important is the nust dont hang lower than the dick

>HAVING an A-10
>Not BEING an A-10
Your pic is superficial and materialistic. I like it!

I swallow my boyfriend's nut at least once a day.