I am SO FUCKING TIRED of 3x5, 5x5 etc. I've been doing shit like that for 6, yes 6 years, but I need something different now.
I've been basically doig squats, deads, flat bench, press, chin-ups on programs such as SS, U/L, 5/3/1 etc. for such a fucking long time that I'm bored to shit.
Sure it worked well, but please suggest seomthing fun with a different approach. Thanks
What does Veeky Forums recommend instead of SS/SL?
Reddit seems to like Greyskull LP.
Jackson Miller
What are your lifting stats?
After 6 years, you better be at 500lb squat, 350lb bench, and 600lb deadlift.
Easton Hill
This. PHAT is fun as hell and gives great gains.
Jack Sullivan
Here gzclp, more fun and enough upper body volume to look good in t shirts.
Benjamin Cooper
just do some power cleans and snatches if you want to have fun
Joshua Allen
and you base this on your 6+ years of lifting experience and having achieved those lifts?
or on extrapolating your current progression rate to years down the line?
Ryder Cook
I have achieved those lifts.
Jaxon Morris
I can also attest to this
Owen Nguyen
Here is what I do 6 times a week with fasted cardio when i first wake up (except on leg days and rest day). I also combine it with a 7 minute Athlean X follow along ab workout.
Barbell Row 4x4-6 Chin-Up 3x4-6 One Arm Dumbbell Row 3x4-6 Barbell Biceps Curl 3x8-10
Workout C:
Barbell Back Squat 3x4-6 Barbell Front Squat 3x4-6 Bulgarian Split Squat 3x4-6 Standing Calf Raise 3x8-10
ABC(A2)(B2)Cx->PPLPPLx
Luis Hall
PPLPPLx Cardio 30 mins every other day after workout
Parker Martinez
then you should know better than to assign arbitrary numbers to where you """"should be"""" after a certain number of years without taking into account bodyweight and differences in lift ratios due to anthropometry
take isley for example, lifting like a decade and barely hits your squat bench mark, doesn't hit your bench benchmark, and blows your deadlift benchmark out of the water by 70lbs
Luis Perry
>arbitrary numbers to where you """"should be"""" after a certain number of years without taking into account bodyweight and differences in lift ratios due to anthropometry
They are approximations. After 6 years, if you aren't within 50 lbs of those lifts, then you aren't really trying.
Kayden Rivera
what are your stats? on height weight and lifts
Jeremiah Gonzalez
Help. I look like this (no joke) except leaner and more chest. What to do?
Ryan Hill
r8
Jackson Adams
>spends 6 years in the gym >still hasn't learned oly lifts
Learn how to clean and snatch it's not that fucking hard and 100x more fun.
Liam Campbell
SS. Never SL. GSLP is a meme. ICF is a meme.
Nothing works as well. It's been proven over and over again. If it doesn't, you're doing it wrong.
Robert Hill
glad to see this in here. gzcl approach in general is more fun than anything else.
Ryan Garcia
is it ok to workout on more days, but with shorter workouts on each day? Right now I'm doing an AxBxAxx push-pull split, but I have low endurance and I feel like I'm out of breath and fatigued for my later lifts. My last workout I went really hard during my deadlifts, felt like I was going to throw up, and then went home. Would it be worse to do a routine like A1 A2 B1 B2 A1 A2 x, where A1 is deadlift, A2 is rows and pullups, B1 is squat, B2 is bench and OHP (and alternate A and B each week). Does it matter if you have less full rest days if you're working certain muscle groups with the same frequency?
I would recommend doing higher intensity and more mobile core workouts, for example, a minute of rock climbers or single leg planks
Colton Carter
This can't be real
Leo Morris
A Bench 3x5 Squat 3x5 BB Rows 3x5 Pullups 3x8 Tricep pulldown 3x8 Leg Curls 3x8
B Deadlift 1x5 OHP 3x5 Front Squats 3x5 Seated Row 3x8 DB Incline Bench 3x8 EZ Barl Curl 3x8
AxBxAxx BxAxBxx etc
How is this?
Ryder Collins
Can someone recommend me a good pressing routine? Or at least explain nsuns? Found a template but don't understand what % I'm working off of. Currently doing TM and failed my 1x5 at 245 today, recently been hearing it's total ass for upper body
Tyler Morales
Who /MachineMasterRace/ here?
>tfw never did a squat, bench or dead in my life
Colton Robinson
>Nsuns >Total ass for upper body wat
What Nsuns you doing? Theres several programs? Are you using the spreadsheet? Show me your spreadsheet friendo
Andrew Foster
>nsuns is shit for upper body
Bro wtf, nsuns has you benching three times a week and OHPing 2 times a week, how the fuck is that ass for upper body. You're probably half assing your workouts. That shit got my OHP to 185x5 and still going, and also got my bench to 275x3.
Kayden Lewis
I separated my AC joint and it needs a few months to heal. I need a killer cardio/conditioning routine to replace it with. Also if you have any good PT exercises for my dumb ass that'd be great too.
Jace Foster
What do you mean by higher intensity? Higher weight and fewer reps?
Juan Kelly
>no bent over rows But why though?
Lucas Carter
My bad friendos, I meant that I've heard TM is ass for upper body. I've heard that nsuns is great for upper body, I just don't quite understand what the program is. I've only managed to find a template that shows the reps/exercises but not much else
Isaiah Nelson
I get what you mean, I love barbell rows but beginners normally can't even tell what back muscles are after staring at media screens forever. Dumbbell rows help introduce them to their upper back and some barbell rows and face pulls could get introduced into T2 and T3 after 4 or 6 weeks.
Carson Robinson
That's quite useful thanks
Jose Bailey
You have been general strenght training for 6 years then jump on a pl split like westiside.
James Mitchell
Then the problem is yoo
David Long
All iv got is DBs, a bench and a place for pullups/dips