Alright Veeky Forums. I just got a gym membership and I want to get big fast...

>tall
>6'4
whatever you say champ
>ftw 6'8 masterrace, 10.5 inch dick
honestly the best feeling on earth is having a tall girl able to use both her hands on your cock when she's blowing you

It's almost like there's a FUCKING STICKY
I first came to this board something like 9 years ago and people still can't figure this shit out

t. virgin

I know the numbers you can make 20-30 lbs of muscle in your first year and it drops after that. That's not what I was getting at.

Think of it like this. You have one month with which to work with a person to get them to work out 7 days a week the entire month and your goal is to get as much muscle on that body as possible without roles. How do you go about doing this?
That's nice buddy.

fpbp

/threaad

t. desperate shimp dick projecting

>get them to work out 7 days a week the entire month

If I were a personal trainer, I would NEVER have a beginner work out that many days a week. It's extremely counterproductive.

As a beginner you will be able to get maximum muscle stimulus from 3-5 sets 3 times a week for each muscle part.

Don't try to rush it. High volume training will not give you any better results as a beginner (will probably give worse). I suggest you look into strong lifts 5x5 and start with that, then after 1-2 months of lifting and learning the exercises, start doing Ice Cream Fitness 5x5.

3 workouts a week, 48 hours rest, monday, wednesday, friday. that's the best way if you want to get stronger and bigger.

>outdated
unless i missed something human physiology hasnt changed noticeably the past 5 years

I don't do weights everyday. Weights/Cardio-Bodyweight and repeat. I feel you though.

don't listen to him
show us your gay porns and then you leave this heterosexual gay porn forum

this is a true redpill.
i lifted natty for 4 years being 6'3 and could only make it to ottermode eating 4000 calories a day. then i took juice, bumped up the calories, and got fucken jacked within a couple cycles.

...

>Think of it like this. You have one month with which to work with a person to get them to work out 7 days a week the entire month and your goal is to get as much muscle on that body as possible without roles. How do you go about doing this?

First off there is no quick and easy way to getting big, even roiding you have to manage your diet and lift. Second, one months time isn't really going to show much for results and this is why most people give up seeing as we live in a world of instant gratification.

Can you post some before after pictures during that time and some current pictures to see what you gained post juice or whatever.

>lanklet
>wants to gain muscle "fast"
Listen to me motherfucker. I have a GREAT tip for you as a 6'4 lanklet myself.

Work out often, and get a GOOD program. You hear me? That's number one. Number two is PERFORM and CONSISTENTLY perform the program, with CORRECT form, PUSHING yourself and UPPING the weights. THat's number 2.

Number 3, is fucking eat. You are tall, and even though you have shit muscles now, you STILL burn lots of calories per day passively. You NEED to learn to eat. If you can't eat 3k calories a day, you will take a LONG, LONG time. Think about it like this, IF you eat below maintenance for one day, you're not just "pausing your progress" you're going BACKWARDS in progress, that's TWICE as bad as "pausing your progress".

If you don't CONSISTENTLY eat enough, you will NEVER gain muscle """fast""".

Another thing you should know is, your body will take a LONG time to develop musculature. Never ever lift and measure your progress by how you look. That comes later. THe FIRST thing you want to measure by, is gym progress, how much more you can do for reps, how much stronger you got. If you keep getting stronger, eventually your body will catch up, slowly, almost unnoticeably over time if you pay too much attention to it.

It will take you a very long time, so to boil it down for you:

1. Get good program.
2. Follow through with program (should be 6+ hours a week). Be CONSISTENT, NEVER skip.
3. ALWAYS eat above maintenance, EVERY DAY. NEVER eat too little. EVERY day you eat too little you're LOSING progress.

Report back in 3 months, that's how long it should take of HARD, RAW ROUTINE and eating to get body results.

You've said everything I've said over multiple posts without addressing anything.
Swoosh swoosh bish~

This is already baked into the pie. You're not getting what I'm asking for. Only one person made an attempt and even this is baked into the pie.

This is why I specifically disregarded the wiki.

Okay then, roids. Do roids, work out often, eat a shitton of food. You'll gain muscle really goddamn fast. Happy? Great. Happy. Sweeeet, awesome, now go do roids, my dude.

Hell, want an even better answer? Fucking synthol. You inject that shit, and even thought it's just a blobby fucking chemical mess substance, it sure does make your """muscles""" look bigger.

Those are the two pieces of advice I can give you for gaining muscle ""fast"".

I'm 6'3, 85kg of nothing.
Would gomad be a legit strategy for me?

WHAT are you talking about then, what do you want to know?

Only if you're stupid.
It's a bad last ditch strategy for people that just won't eat their calories every day.
Like, you know what? I don't care what you're eating or your excuses, add in a fucking gallon of milk, you'll get the caloric surplus you need.

You can do better than that.

Fellow lanklet, here is the magic formula to grow fast while being tall and skinny
>mass gainers
you won't be able to eat 4k calories of clean food in the begining, so get that mass gainer and peanut butter
>training
it will be harder as a lanklet because of the long limbs, focus on getting the reps done and then adding weight, big weights only look impressive with good form
>never ever stop doing isolation on arm

Good solid tips. Mass gainers are also a good tip. Lanklet apetite is usually trash, or they just don't feel like spending 2 hours eating with their shit apetite to get the calories they need. So, eat up, eat a lot, and whatever amount of cals you didn't get to eat that day, you use mass gainer for.

It's a simple thought experiment.
No roids! That answer is a given.

Or u just have shitty genetics/on that jason genova diet. I was lanky but always had really strong back and chest. Showed when i actually starteD FUCKING EATINNGGGG

You're making this gaining muscle thing into something bigger than it is.
No need for shitty experiments, just fucking work out, eat and rest, live your life.
The gains will come.

>meatheads brain explodes when asked to think

6'5" here

consistency is key; lifting for 3 months hard and then stopping is dumb. lift for 30 years and start now. always think ahead and make sure you have time throughout your week to get it done. drop to a novice routine when you get busy so you can still get the workout done.

count your calories and do SL/SS and start upper body accessories

Looking good naturally takes about a year at least to start seeing results.

SS + GOMAD

Found the source, if anyone's interested in some fitness inspiration: instagram.com/p/BTesoKKjNeW/?hl=en&taken-by=max_denisov_

Can some tall bros post some before/after pictures and the amount of time you've been lifting.