How radically does protein powder affect your gains?
How radically does protein powder affect your gains?
Bentley Fisher
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Bentley Bailey
about tree fiddy
Samuel Baker
not at all, if your getting protein from your diet you shouldnt need it
Zachary Allen
Im not a fat cunt who regularly eats 200g protein per day so sure
John Gray
Yeah but is a great amount of extra protein and that must affect you somehow
Nicholas Collins
in a week you will notice 50% strength increase and 67% increase in muscle mass. In a month you will get 4 kg of lean muscle mass.
Trust me
Ryan Ramirez
I drink it day and night because coffee flavor is my favorite wheyfu
I've yet to lose fats tho
Alexander Ross
Tyler Bennett
Greg is such a nigger
Jace Lopez
1g protein/lb bodyweight
more isnt beneficial unless u on roidz probably
Jack Collins
2 SCOOPS BOYS
Evan Robinson
It's 1g per kg brosef. I don't know where the 1g / lb meme came from
Carter Gray
>not getting grass fed whey isolate
>eating shit
Enjoy your 'gains' faggots
Isaiah Brown
...
Hunter Perez
Jeremiah Lewis
Kevin Sanchez
1g protein per lb of bodyweight is a meme. Most studies say that 0.75g per lb is the absolute highest you need.
Daniel Gutierrez
...
Brandon James
Okay, I have more than enough, thanks guys.
Are there any negative effects if you don't follow those proportions?
Robert Lee
As in by cosnuning more than the parameters? Perhaps an intoxication in the form of kidney stones if you dont have the water intake to dilute the strain on the kidneys.