>deadlifted 315lbs x 5 last week
>today
>tried to lift same weight
>couldn't get if off the floor
What happened?
>deadlifted 315lbs x 5 last week
>today
>tried to lift same weight
>couldn't get if off the floor
What happened?
>didn't eat enough
>didn't sleep enough
>didn't have as much preworkout
>did too many other lifts before deadlift
>did cardio before deadlift
>its the vernal equinox
There are many reasons why you didn't pull the same weight.
Did you use straps?
Yes
Yeah I guess, no caffeine, +5lbs to squat and OHP, and bad sleep
You probably put the straps on the wrong way. Happened to me once
CNS
You found the "real" 45lb bar
straps are for bitches
Your problem is your grip strength pussy
it hurts your hands
Better go gay
Delete that photo from your hard drive
You are too weak, stupid and lazy to have a photo of Roger Estep in your possession.
Thank you for your compliance.
Fucking this faggot, either finish your transition or lose the straps. 315x5 double overhand shouldn't be a problem if you grow a pair
Too tight and form/set up was poor.
It was the same bar that I used last week.
It definitely wasn't my grip
no
>Too tight
what do you mean?
man, Rippetoe used to be jacked
DL is a fickle lift
use hook grip, doubles or triples build strength well
i find being underslept, jerking off before i workout(at any point in the day) can affect my strength,
you may need to deload now, it happens after PR's
>the infernal vernal strikes again
I purposely find the old worn in/thicker bars cause I know those ones that have been around when they were actually standard
Did you lose weight? Makes you weaker.
No, haven't lost weight.
Im currently at maintenance
i think that might be, i had a shitty night sleep and woke up in a bad mood
>its the vernal equinox
its august
deadlifts are a meme
Sometimes you just feel weaker on some days and stronger on others. Sometimes it depends on what you eat or how motivated you feel. You don't need to worry about this stuff, as long as what you're lifting feels heavy and you're pushing yourself.
kek
Nah man. My calendar has that red dot to signify it's the vernal equinox
Can't do legs today