Your pill and powder routine

Wake up
>5mg creatine
>fish oil
>multi vitamin
>zma
>adderall
>xanax
>advil

Before Workout
>50g whey
>10g pre workout

After Workout
>xanax
>advil

Before Bed
>melatonin

> Xanax

You're heading for a world of pain

What even is your life if you're 'balanced' out on all these fucking meds all the time? Are you even human anymore? Do you have a personality you can call your own?

>mixing adderall and xanax
Nigger what

lmao what its 2 pharms that i take and the rest are vitamins. melatonin is just a sleeping pill. Addy is a better caffeine pill and xanax stops all anxiety. Are you 58 years old?

>Taking ZMA and not high quality magnesium and zinc seperately
>Being dependent on Amphetamine to wake up

Enjoy your Xanax withdrawl, it will be hell

>Addy is a better caffeine pill
xD

it literally is

>Pre workout
Vitamin D
5g creatine (OP what are you doing 5mg isn't enough!)
Ashwagandha, Rodiola Rosea, Bacopa Monieri 400mg each
DHEA 200mg
a meal that includes enough fish for omega3s, beets, spinach, and radishes for nitrogens (dat pump), and some seitan (that's bread made of vegetable protein poweder)

Wake up
>36mg concerta
>berocca of feeling shit
...
On the way to gym
>1 1/2 scoops of gold standard pre-workout
...
Post gym
>2 scoops maximuscle cyclone strength whey
>2000mg bcaa tablets to supplement the 7000mg in the shake

>xanax
>adderall
mentally weak. never gonna make it.

Addy made me high for 12 hours. Way better than caffeine.

Wake up
>instant coffee

Breakfast
>3g creatine in oats

Lunch
>instant coffee

Dinner
>20µg vitamin D3
>10µg vitamin B12
>instant coffee

Before workout
>instant coffee

Before bed
>3mg melatonin

>xanax stops all anxiety
Xanax only works for like 2 weeks, then you start to build up tolerance.

>zma in the morning
>xanax twice a day
>mixing xanax with adderall
>preworkout

the state of your fucking life lmao

Is zma afforable anywhere yet?
Tried it once and got better results than the zink and magnesium im currently taking, prolly placebo tho

Wake up
>30mg dexedrine IR
>10 grams of creatine
>three scoops beta alinine
>two scoops taurine
>two scoops of whey

After workout
>more weed edibles
>maybe a cigar for testosterone effects
>third coffee of the day
>trazadrone for sleep
>melatonin
>allergy pills
>vodka

Might be the Vitamin B6 or the ZMA has better absorbable forms of mg and zinc.

Wake up
>water
>allergy pill
>maybe some coffee
>maybe milk
Before work out
>steak and one or two eggs
After work out
>maybe some veggies and meat
Before bed
>water


And I don't like drinking coffee and milk very often, it looks artificial and fake
Who /truenatty/ here?

>takes xanax every goddamned day
Congratulations: You're a drug addict.

Xanax is one of the MOST ADDICTIVE drugs you could imagine, even worse than crystal meth. Your life is fucked. Get into rehab.

Wakeup
>drink water i've collected from nearby spring (fuck tapwater)
>Go to the beach and tan for some Vitamin D & Test gains
>Swim HIIT style for HGH & Test increase
before workout
>drink water
>High GI carbs for better workout
after workout
>balanced meal with protein,carbs & fat
before bed
>some cheese for that slow protein absorption.

/truenatty/

That's really really good
If we're gonna add exercise, then:
>one or two sets of pull ups until fail on trees every time I see a tree where I can do them
>many sets of diamond push ups until fail during the day and then other 6 sets with 1 minute rest just before shower
>run at 6am almost every morning on the beach for endurance
>fist fight with best friend for testosterone
>going innawoods with best friend and going full /primitivetechnology/ for test and spiritual gains

is xanax a big problem over in the states? I remember reading about a YouTuber that played around with that or adderall. He was big in the call of duty peak so I'm sure some people know who I talk about

Morning
> 50mg Zinc
>1200mg Sunflower Lecithin
>1000mg L-Arginine
>100mg Pygeum

Lunch
>10,000mg Biotin

Dinner
> 5000ui Vitamin D
> 100mg Pygeum


LOAD GAINS

Summer workout hydration:
>one cup orange juice
>10g BCAA
>2500mg salt
>fill the rest with water

Makes a half gallon, which is enough for a two-hour sweating your balls off lifting session