How often do you go to the gym?

3 times a week. 1-1.5 hours per workout.

Twice a day, expect Sundays. Hour cardio and abs in the morning, hour strength stuff like arm day, leg day, etc. in the evening

4 Days a week, usually for about 1-1.5 hours.

m.youtube.com/watch?v=-tFYdzSB8bI

m.youtube.com/watch?v=JpiuyFpYMFo

mon tues thurs fri

1.5 hours

Oi brah

youtube.com/watch?v=WPJpXu1O7mM

youtube.com/watch?v=5yKxn54lXW8

Sunday, Tuesday, Thursday
53 mins on average

Deadpool rap on repeat

3 times a week
2-3 hours, though honestly some of that is wasted downtime.
I know that you should go 5 days, but those 2 extra days would just be cardio.

6 days a week. Around 1.5 hours each workout. Metal and hard rap.

3 times a week (I swim 2/3 times a week on separate days too)
~70 minutes
Whatever shit they play in the gym, it's so fucking loud I'd have to make myself deaf just to hear what's playing out of my earphones.

4 times a week.
Between 50 and 65 min.
The shitty music playing in the gym.

All day every day.

50-70 min

youtube.com/watch?v=9j3XdBdsUUI

5 days
About an hour
Edm, hip-hop

6 days on with one rest day, around 1.5 hours including cardio, I don't listen to anything while I work out.

3 - 4 days a week
About an hour
A lil bit of everything

>with my trainer

2-3 days a week
1 hour 30 mins
the grunting and moaning of men lifting heavy things and putting them down again

> 4 days a week, MT TH F
> 1 to 2 hours
> Mostly hiphop and hype type new age rap, prog metal when trying to break PRs

1.5-2 hrs lifting, 1 hr cardio, 6 x a week, cutting

I feel like absolute shit as a natty and hate lifting and my life, the really pathetic thing is even though I'm always knackered in the gym I'm still in the top 5% strength wise. Normies are fucking pathetic.

2 or 3 days lifting, 2 or 3 days muay thai
1 hour ish on average lifting
Haven't listened to my own music at the gym in years because it just turns into me trying to find the perfect song the whole time.

da fuq is sauce on OPs screen cap?

came to this thread to ask this

Thursday - Monday
Lift Th/Sa/Mo, ~2 hours
HIIT Fr/Su, ~45 minutes
Whatever the gym is playing, earbuds get too distracting and working out is my meditation anyway

helena harper and her sister from resident evil 6

Damn, I thought it looked like Resident Evil but I never played 6. I'm clearly missing out.

5 days a week
~1 hour
Piano music

How the fuck are people doing 2+ hours. Do you not have a life and also its sooo boring

In theory:
>PPLxPPLx with "x" being either rest, HIIT or explosivity training
>1:45h-2:00h
>Rap

Get the fuck out of there normie don't you have a life

6-7 days
1-1.25 hours, increased serum cortisol levels make it less rewarding after 1.5 hours
homegym master race so usually a combination of slayer, metallica, danzig, tool, megadeth, type O negative, black sabbath and a bit of skrillex

5 days a week
An hour, hour 10 minutes generally
Ben Shapiro show, or Steven Crowder

>slayer, metallica, danzig, tool, megadeth, type O negative, black sabbath and a bit of skrillex

>6 days
>1-1.5 hrs
>Changes from Rock, to rap, to indie shit all the time. Been listening to some Run the Jewels this week though.

is that actual gameplay though? getting women to spread their ass for you and then tanking/praising them?

7 days a week and 2 hours, I am not a pussy and u shouldnt be one either

>3x per week
>50-120min ergo 65min
>Let it Grow Veeky Forums song on youtube (for prs)

AXBCDEX

Little under an hour on cardio days although i'm gonna cut down on it now that schools back on

Rite now i'm listening to history of rome itunes podcast (again) but since i only listen to it while doin cardio i might switch it. I dont listen to music tho. I can't focus and i kept forgetting the rep/set number im on.

Every other day.
0:45 - 1:15
Sludge Metal recently. Hip hop usually. No music if I need to focus.

how much do you pay?

>How often do you go to the gym?
Every other day
>How long is your average session?
45 minuets, an hour if I run afterwards.
>What do you listen to?
Hard metal like botdf

>2 days on, twice a day, 1 day off
>45-60 minutes
>chillwave and other sappy bullshit that reminds me of her

5 days a week

Around 1 hour and a half and up to 2 hours

Mainly metal and beatdown hardcore, sometime hard hitting hirp-hop stuff like Death grips.

examples: youtube.com/watch?v=ZmcVhhZYEcg

youtube.com/watch?v=dXtub2ry0Zc

4 times a week
1.5-2 hours
Hip hop or whatever album I'm currently enjoying

3 times a week, usually Monday Wednesday Friday.
45 minutes to an hour.
I watch netflix. Lately it's been an episode of Star Trek: The Next Generation each workout.

6 days a week
4 hours
1 hour and a half cardio and the rest depending on the day.

All of this doing it for one month also Im a carpenter.