How much stretching is necessary to increase flexibility/mobility? Some people say no more than 30s, others recommend 5-10 minute holds. How much is too much?
Stretching
Ian Fisher
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Tyler Robinson
why even fucking wear pants
Brody Green
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Ayden Harris
youtube.com
This one takes about 30 minutes for me, but i skip the ass ball rolling because i don't have a ball.
This routine helped me a lot in squats, i used to get Hip Adductor pulls constantly, no longer.
John Nguyen
i hold the static stretches for 30 sec
Anthony Hall
DeFranco is great for mobility drills. Also check out the McGill 3
Ethan Garcia
McGill 3 is great for low back pain
Kevin Lee
'sculps' her fat so it doesn't look droopy and disgusting like the whore she is
Jace Roberts
If you want flexibility and movement range you should do dynamic stretches.
Try checking this guy's videos out:
youtube.com
Nathan Edwards
I have to stretch before squats or I simply won't get mobility. I do quick light stretching before deads and bench as well, but it's more of a warm up of my shoulders and back due to an injury.
John Cooper
she's going it wrong the other hand is supposed to be over the crotch area there
Dominic Kelly
I want to stretch my face into that ass.
Hunter Richardson
You are waisting time if you are stretching more than 30 seconds.
Jacob Wright
the ass ball is the best stretch though. make a ball yourself using newspaper and tape or just go buy a tennis ball. you won't regret it
Jose Williams
Even the lacrosse balls on amazon use the exercise as a promotional image.
It must be amazing.
Elijah Evans
How can i do stretches like these when im at university dorms with a roommate
Brandon Martin
just do it. after a while he will know its normal
Adrian Howard
i did them at the gym in the stretch area
yes really
fuck what other people think
Connor Kelly
Think about it like lifting: 3-5 sets of increasing intensity
Set 1: light stretch, 10s
Set 2: strong stretch, 20s
Set 3: max stretch, 30s
This will increase flexibility/mobility. It will also leave you super loose, like too loose, so go for a walk after.
Also, DO NOT do this before/after massage or before/after sauna.
Austin Jones
>Also, DO NOT do this before/after massage or before/after sauna
Out of curiosity, why not?
Henry Hall
are you trying to suck your own dick again user?
Levi Flores
No she's doing an FMS test dumbass