/plg/ - powerlifting general

tfw currently unemployed and get to relax all day tomorrow

Fuck refugees and fuck you nigger.

So? It's 7am over here

>its pol flagging episode

That is disgusting behaviour

>on unemployment
>gonna go camping when my check comes

Stop dragging me back to reality

Stop posting about politics here and post a doggo pic for the op next time, kthx.

>pick up after effects, study it for a few months
>"reddit can't be as bad as Veeky Forums says"
>see this reddit.com/r/graphic_design/comments/6tfdew/will_trade_racists_for_refugees/
>get back
>see this again
when did everything become so politicized

...

>INCLUSIVE
>WON'T tolerate

It's people like you that cause the cycle to never end....

so pulled 475lb at the gym and can only pull 405lb at home wtf? i have a deadlift bar at home

>20 posts early

a-are you really my princesa?

answer me b-baka!

prove it.

?!?!?!

gj op

Which books are good for programming? Do you read books or just read some programs online and adjust them to your needs?

>sit around in my commieblock, meeting the other students living here
>chatting with cutie while she makes her dinner
>cutie makes nice comments about my height, face, frame and muscular developement
Feels good man
>I'm autismo so I don't know how to handle it
Feels bad

listen cunt, refugees are like cancer cells to our society and will not improve anything for anyone. Now you can fuck off to poll you absolute mong

Kill yourself

Drink bleach, fucboi

Did the pianoman finally leave humanity behind?

Refugee here, is this achievable natty?

lol, /plg/ beta shitlib edition.

>today finally shift from chucks to squat shoes
>easy set feels heavy as shit
>cant even break parallel

Wtf, did I fall for le lifting shoe meme?

36rd for 5 days out.

You're not used to something, of course it's going to feel harder.

Mods, lets please prune this shit. Anyi-Semitism, racism, Nazi wanna-bes have no place here; they just shit up the board.

American citizens have been murdered by the dipshits posting this stuff. Fuck that. This is Veeky Forums. Let's stop putting up with shit that has no place here.

A la verga los refugiados

youre only butthurt cause you get fed the lies and the "news" that the mainstream ((((media)))) lets you see and dont know better.

...

common mistake is having the same torso angle when switching to shoes which shifts the weight forward

gotta be more upright with squat shoes

Let's say you've got 1000 people of all different shapes and sizes who have never trained for PL, and you've got to pick one to train to be the next super duper world champ

What genetic traits and proportions do you look for? Short femurs is an obvious example

first thing I would look for:

short legs
long torso
long arms

this would make the person a squat and deadlift powerhorse, bench would be meh but doesnt contribute the most to the total anyway

after that I would select the ones with a natural wide frame. After that I would select the ones with thick wrists/calves/neck

Why can I never make phone calls? I have to walk around for 10 minutes rehearsing what to say before I can do anything.

Fuck, I hate myself

>tfw when an unknown person calls me I get anxiety so bad I can't even accept the call

Veeky Forums as fuck

How does a long torso help? Wouldn't that increase the torque required by the hip since the load is further from the fulcrum?

>Wouldn't that increase the torque required by the hip since the load is further from the fulcrum?
that problem is fixed by deadlifting more upright

truly the only factor for the deadlift is having relatively long arms and having a torso angle appropriate for your build

Fuck off

this is lazier than when you tried to get /pol/ removed by bitching on /q/

>socialists
When did antifa invade Veeky Forums? You don't belong here dyels. Go beat up women for wearing ironic maga hats

if you need more details take this example

lets say we have 2 guys of equal height, 6'0 in this case, both have long arms equally lets say 6'5 wingspan

guy #1 has a femur length of 40%, so very long femurs which means relatively short torso
guy #2 has a femur length of 20%, so short femurs which means relatively long torso

their optimal deadlift position will look different yes. #1 will need to pull in a more bent over fashion, #2 would have more torque at the hip like you described if he tried to deadlift like that, so he cancels that out by being more upright. Since both guys have the same wingspan they have equal ROM so they have the same advantage. There also will be some difference in muscle activation as #2 will use more quads with his style

>haven't squatted in almost a year now

Pros:
>haven't had a single injury in almost a year now

Cons:
>legs fit into trousers again

Was it worth it? Idk

He does want big quads, it is negative he says that legs fit into trouser