what is your IDEAl stats?
>me 6'1 75kg 14% body fat
want to be
> 90kg 9 to 12 %
what is your IDEAl stats?
>me 6'1 75kg 14% body fat
want to be
> 90kg 9 to 12 %
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6'3"
185lbs
15% bf
want to be
6'0"
200lbs
12% bf
6'6 95kg 15%bf
want to be
not depressed
>Wants to go from 6'3" to 6'0"
>kys
...
okay then I want to not have scoliosis and a 6'5" wingspan
Me:
>5'10" 160 ~14% bf
Want to be:
>6'0" 190 ~11% bf
this dude is like made of only biceps and lats
6'2"... I want to look like this. Maybe less bf%. Strength wise, I want to hit 1/2/3/4 for reps.
woops.
this
>6'3 to 6'0
>tfw I want the opposite to happen
I'd happily exchange heights with you senpai
Me:
>6'10" 405 lb 35% bf
Want to be
>6'10" 500lb 20% bf
Right now
>5'10, 165lbs, 13-15% bf
Want to be
175lbs, 8-10% bf
Currently
191cm
84kg
14 % bf
Ideally
95-100kg
12-14% bf
5'7"
72kg
20-something% bf
Want to be
1" able to fit in your shirt pocket as a conversation piece
72.5kg
Under 12% bf
wouldn't mind looking like this, probably with little bigger arms though
I want to be great at climbing. Also lose 40 more pounds.
dude something doesn't add up.
either you're dyel or you lie about your height
Squad and dead lift like there no tommorow if u wanna shorter
current: 183cm, 80kg, ~15% body fat according to that navy calculator /fat/ uses. i am happy with my weight, so doing recomp, roughly maintenance calories, goal is ~10% body fat. couple more kgs would be fine too, but i don't want to look like a strongman / powerlifter though.
6ft1, would like to hit 12-14% bodyfat, currently at 20~ and 88 kg
do more forearms
>5ft11", 80kgs, 20% body fat
>5ft11", 80kgs, 12% body fat
>6'1
>198lbs
>~26% bf
>6'3
>220lbs
>~9% bf
right now:
>6'3
>190lbs approx.
>15%bf
goal:
>230lbs
>15% bf