What's for breakfast Veeky Forums?

...

i don't eat breakfast

...

>breakfast
t. fat fucking retard american

Eggs and coffee

Banana, water, and coffee

1 cup egg whites
One serving of turkey
Protein shake

How many Tbs peanut butter is that?

Just started bulking today. I was on a pretty severe cut and intermittent fasting. I don't really know if I should eat a big breakfast or not now

YOU

3 cups of a coffee

Go big dude. Been looking forward to the day where I can pack on the lbs of lean mass.

Breakfast today

> 2 cups oats with whole milk + sweetener
>3 scoops protein shake with water

Alright time for 3 eggs black beans and 2 scoops

Already got a big lunch packed for work

And a qt coming over at 6 for dinner and some fuck.

And it's chest and tris day. Oh yeah it's gonna good.

A waffle with jam and some cold brew coffee

Just had 2 packs of this. 1/2 packet of spice.
Started the day with a MetRx and decaff coffee, 90 mins ago.
Good flat chest day in between.

Oh fuck. I actually calculated how many calories that is and I have a ton to spare. I've been cutting since January, I have forgotten what the promised land of bulking looks like.
More food

Sounds awesome man. Good for you

not bad minus the cancer stick

Yeah I smoked like a quarter of it and put it out.

Just don't enjoy as much as I used too.

man I wanna smoke now. thanks.

femanon here
i always eat a decent sized breakfast

what is that

Black Coffee no sugar

>femanon here
tits or gtfo

Muesli, greek yogurt and peaches

A pain in the ass to prepare I guess

>decent sized
That's like 400 calories.

Oats, Greek yogurt, red berries, whole milk and honey.

could be 300 desu

Are you me?

3 boiled eggs, 23 almonds, and a shitty mozzarella cheese stick. I fucking hate it, not even sure if it's healthy, but idk what else to eat. I need a new breakfast routine or I might kill myself

Cigs are degenerate

Im aware. We can't all be perfect like yourself.

How do you prep the oats?

Sriracha? What kind of muffins?

Eggs on an english muffin with veggies.

6 eggs

Is that cream cheese or butter?

Greek yogurt
Banana
2 shots of espresso
Thermos full of iced lemon water

at 10:30 AM I'll take a massive shit too (routine)

A turkey corndog.

I made some chicken soup but I used too much salt and I got sick of the flavor quickly. I want to make myself some oats but I don't want to waste soup.

Tofu cream cheese, not vegetarian but it has better macros and tastes the same.

I had a spinach salad with half a chopped up porkchop and topped it with salsa. Shit's god-tier, so filling.

We share the same keyboard user, excellent choice :3

I have a bowl with three Quaker oatmeal packets.

Pic with 1 cup whole organic milk. But I'm doing IF so I have it at noonish

You better be bulking.

Depends if you also eat far too many asda tinned curries

I just mix it all into a bowl the night before, cover with cling film and eat it when I wake up. The oats I use are just Quaker rolled oats

It's pretty gud :3

today:
water
2 slices of whole wheat bread, peanut butter + banana, gold kiwi, coffee

Nope! My diet is just absolute garbage. I regularly eat McDonalds, pizza, corn dogs, etc...
It doesn't matter so long as you balance it out with adequate cardio.

1 cup of oatmeal and coffee

n-nice tits f-hahaa

You need back

Implying that you don't fast until noon everyday

> not activating your almonds

For real? Wow, I figured it was at least 400 cal. I have started using this tofu substitute for the cream cheese because I am trying to ditch dairy.

Btw the bread is a whole wheat bagel. And yes, with siracha on top. It's not too hard to prepare. Just put the eggs and veggies in one pan.

>I just mix it all into a bowl the night before, cover with cling film and eat it when I wake up.

you are a king user. this is the way i make oats aswell. we all gonna make it

it looks aight

i dont remember saying desu wtf
does Veeky Forums change desu to desu?

Yeah I was being generous with the 400, I thought it might have been milk in the glass, but I'm guessing it's some meme stuff like almond milk. It's probably between 300-350.

oh fuck
t b h

Half a disc of scho ka kola and a glass of water

4 scoops

Hahahhaahahahahahahhaahhhshsshshshhshshshahahjfjffkdllsja

What a faget

HI Ryan

>shitting in your brain with some caffeine and nicotin right in the morning
nice

Oatz with protein powder

>tastes the same
lies, gtfo

Nothing. I only eat twice.

Oats, eggs, avocado, toast, coffee

You telling me to eat this instead? Why would I eat toast if I'm already eating oats? And I can't afford the luxury of breakfast avocados, I don't jizz benjamins.