How does one get those MEATY obliques?

How does one get those MEATY obliques?
Sideways planks don't do jackshit

You need an exercise that works your intercostal abdominal muscles. You know. Twisting and shit.

genetics, squats and deadlifts

Try some spine snappers.

sauce me up senpai

saved to my computer, no sauce
All I know is i got it from /e/

sideways crunches don't do anything either

>cropped image

Kickers, twisters.

nevermind found it

Deadlifts help.
Push press helps.
Wide gripped pull ups really help.
Also make sure that you are correctly breathing from your diaphragm.

TICK TICK BOOM

I do Russian Twists with dumbbells for obliques.

Cool numerals and nice meme!

400m interval sprints

Youre going to want to do some palloff presses. You can also stand to the side and hold a barbell with one hand.

Landmine twists. HOW MANY TIMES DO I NEED TO SAY THIS!!!

this, landmine 180s are sicc

Pic related is by far the best intermediate difficulty exercise for Obliques, if done properly ...


>hips - aligned with the body - not forward, not backwards
>shoulders - should never be relaxed. When you arch downward you shouldn't relax your shoulder muscles. They should always be pushing.

The shoulder thing is really important and it's where most guys make a mistake.

Pallof presses

My GOAT oblique exercise is just farmers walks, but doing one arm at a time. You'll destroy your obliques to keep the weight stabilized. Also allows room for overload.

lmao how did you think of that

and how heavy can you go with one sided vs two sided walks?