New fagg

im a noob on this shit and i just started goin to the gym, and ive always been inspired by edward norton on american history x
what routine or excercises would you recomend

I would recommend:
read the sticky for two sets of five
fuck off for four sets of three

Get a handful of rubber bands, and start pulling them with both hands. Do this for 16 hours a day.

Cardio and bodyweight exercises, dont fall for Jewish gym trickery.

Skull-crushers x F

Its amazing what a black and white filter and hollywood lighting can do.

That guy doesn't even lift. Just eat less for a while and do some cardio and you'll get your ottermode going.

>inspired by a dyel

read the sticky faggot

>haha I'm le nazi dae hate niggas xDD

im meant that im not a fucking bodybuilder and i dont want to be one

Youre the only one bringing politics into this faggit.

for my is a pretty decent body

Wrong skinhead

Nice one

Have your father murdered by niggers, argue with some jew lawyer over dinner, then get raped by different niggers in prison

His body looks like he reached 1/2/3/4

So do SL with pull ups, dips and some bi/tri isolation.

In 1-2 years you'll look like him on the pic (if you are consistent)

but remember boacks are just like us cause that one guy

Lift and eat

Weighted Seig Heils

What the FUCK happened, he went from aesthetic nazi to skelly insomniac in jist a year

hate is baggage

minimum 50 reps of each exercise . Use least resistance if necessary.

he stopped being a nazi and became more liberal. the body follows suit

underrated

baggage that stops you being killed.