Femanon here, any tips to get a butt like this one??

Squats and occasionally lunges and running

since you are a girl you're going to want something that seems very meme-y

treadmill prowler push tabata

fuck wish i had a gymbro like this

$200/hr incall, at least where I am.

Let me bone you, I'll get that ass in shape in no time

pics so I can see what you need to work on specifically.
t. personal trainer

go to /r/strongcurves

user, post your ass

>Femanon here
>on Veeky Forums
>one of the few boards that has equal/greater quantities of horny dudes and tfw no gfs than /r9k/

I call bullshit. Also yes, squats and deadlifts are good. Being a cardio bunny helps. Hmm what else... oh yeah good diet and maybe more protein.

youtube.com/watch?v=1qqcwJ-_WY4
what does Veeky Forums think of this?

doesn't cardio burn fat around the butt?

tips:
get a bf with the ass related you stupid cunt
I hate dumb bitches
every-fucking-where dumb fucking bitches
go die in a hole you closet homosexual imbecilic whore

Back to /r9k/, robot

Fat burning doesn't target specific area.

Buy strong curves by Bret Contreras. He has literally made his career being the "glute guy"

Tldr tho squats and deads aren't enough

Squat 500+ baby

Why is a dumb bitch with no ass giving advice on how to grow your ass?

Girls don't put on as much muscle mass so if your genetics aren't favourable, the best you'll ever have is an ok ass. Exercises should be highish volume things that involve lots of end range hip extension, e.g. glute bridges/hip thrusts, pendulum glute extensions, back extensions (not doing them correctly is better for glutes), etc. Squats and deads just give you a better all-round lower body, they're not really glute exercises.

Hip thrusts

Squat butt gains are more dependant on genetics

she has a good butt compared to before

Squats make my thighs 10x bigger, so it's a big no no

Its a mans ass

another femanaon here.

i built my butt using kickbacks, glute ham raises, hip thrusts, glute pushdowns on the assisted pull up machine, and only doing sumo squats instead of regular squats. ive also used the glute machine even though its blasphemous.

Female here. I also though this was a dudes ass.

However, squats, lunges, hip thrusts, hip extensions, deadlifts. All heavy resistance.

Join strong curves, look at these huuuuuge gains: reddit.com/r/StrongCurves/comments/6h443t/week_1_vs_week_12_my_bb_results_i_can_see_a_huge/

Squat but do high bar and go ass to grass, and heavy dealifts.

You don't need an entire arsenal of exercises to hit your glutes.
Do your sumo deadlifts and hip thrusts and done.

No need to do cable kick backs, guaranteed you do them wrong anyway (normies have 0 clue how to do those).

I have an ass like that and a lot of guys I know have complimented it.
feels gay but sometimes girls compliment it too
so I'm alright with that.
I squat a lot and have been doing sports like soccer and volleyball ever since I was a kid.