GRAB the fat on your belly. GRAB the fat on your lovehandles. DIG your fingers through your fat and into your ab muscles - feel your destiny BEGGING to be FULFILLED
THINK about how you will feel after the binge - YOU WANT ABS MORE THAN YOU WANT THAT SHITTY FOOD
Losing weight is HARD. Being fat is HARDER. PICK your hard and STICK WITH IT
Would you rather have had that burger 2 months ago or shredded abs right now? Just a few more short months and you'll have girls LICKING the contours of your ROCK HARD ABS.
Being lean isn't a fantasy, it is a REALITY you want more than ANYTHING IN THE WORLD - all you have to do is NOT BINGE. That is literally IT.
ENOUGH pussyfooting around ruining your progress with weekly binges. It's time to SHUT THAT SHIT DOWN and DEDICATE YOURSELF ONCE AND FOR ALL
But user, I have been having weekly binges and I still have ROCK HARD ABS. Care to explain?
Hunter Evans
Getting closer every day! My belly and face are leaner than ever.
David Ross
but I'm average with arms that's been good enough so far
Jonathan Watson
Yeah what are you cycling? I need it for uh research
Kevin Jones
>thought it was a girl first >popped a massive boner n-no homo
Nathan Mitchell
You are watching me and my gf taking a shower
Joshua Miller
okay
Jace Ortiz
recommend some fit AB girl to fap for, preferable in hd, I want abs and sweet pussy
James Cox
I'd rather see pics of that landwhale you call a girlfriend ye scurvy dog
Adrian Nelson
>average >good enough
Bentley Ramirez
Being lean is legitimately better than food
Carson Cook
I'm trying to bulk and you're making it difficult
Jaxson Rivera
Yeah, no homo...
Brayden Ross
These threads are weird to read as a bulk/cut cycler since it's no longer difficult to lose weight after 3 previous cuts.
Jason Morris
>just a few more short months You sure about that? For most of the people I see here, not even close
Mason Scott
Reminder that both of those people are men and you are probably a closet homo
Tyler Stewart
But I'm already underweight. Where the fuck are the ABS I was promised?
Parker Miller
Thx for the motivation OP
Robert Hernandez
can't show what you don't have user. go train your core.
James Howard
>that webm wtf I'm gay now?!
no homo
William Cruz
Any good, tried, tested and not spine-damaging bodyweight exercises that aren't boring as fuck planks?
Zachary Adams
Just listen to a podcast or something while you're doing it. If you think it's boring compared to anything else it's probably because you're a weakling and start shaking violently after 2 seconds.
Wyatt Lewis
Whenever this gets posted people ALWAYS forget that
THIS GUY IS NOT NATTY
You can train like dogshit and eat like dogshit and still get shredded if you take enough gear
Robert Brown
in a world of obesity, an Average Joe is like a 7.5 if you're tall and have arms with a bit of muscle.
Caleb Carter
what the fuck are you on about? naturals can get lean and have a 6 pack if they want. no gear required
Kayden Hughes
this is why you never build obliques you would look disgusting also stop red dit spacing
Jace Ward
you cant look like op without gear
Jose Long
That thumbnail looks like a glazed honey bun
Nathaniel Price
this legit helped me, OP. Absolutely 0 junk food for me for a week, it's written in stone now.
Thanks for the motivation!
Ayden Garcia
wow I am in pretty great shape but this just got me pumped again anyway
no more cheat days. I'm going to the gym right now.
thanks op
Elijah Powell
do you understand the concept of average
Asher Long
Are supplements like arginine gear? Or is gear something you have to inject with a needle?
Brandon Lopez
Omg she is so cute. I just want to hug her.
Noah Diaz
Needed this. Good looks, OP.
Kevin Adams
why is this so disgusting to me?
Eli Jackson
riiight?? she looks like a little baby doe... with yuuuge honkers
Christian Williams
>watched the entire thing >still think it's a girl
John Martin
...
Carter Taylor
Cycling a cheat meal once a week is better for cutting than not.
Juan Gomez
cat got some wide ass hips. V unaesthetic even with the abs and shit.
Jordan Hill
What is the best calorie negative food to binge on? Taste doesn't matter to me, I just need to get rid of the nagging hunger feeling when it comes up, I hear pickles are good but the sodium is a little too much for me.
Jackson Young
Need a reply to this.
Logan Gonzalez
you're retarded. >what are pickles made out of
Gabriel King
Fuck... I am retarded.
Okay, is there anything better than Cucumbers?
Dominic Diaz
I'm already lean, there's no fat to grab. Now I want the 20 seconds I wasted reading this pile of shit back. Kys
Nathan Butler
Do you like celery? I've heard that's pretty low in calories and it's mostly fiber.
Nathan Sullivan
all non starchy vegetables(celery, broccoli, peppers, tomatoes, cucumbers, lettuce, spinach, cauliflower, cabbage, etc..) while not calorie negative - no actual thing - will fill you the fuck up, in addition to these nutrient rich foods, make sure to drink a lot of water. your stomach will be filled, and satiety quenched. Even if you end up in a surplus because of this, its: 1.) high in micro-nutrients and fiber and 2.) a significantly smaller surplus than if you were to binge on sugary/fatty high calorie foods.
Jose Sanders
I literally just ate an entire 12" pizza for 1400 calories, is the only thing I have and will eat for the day. Haven't eaten pizza but maybe once or twice this year so I decided to cheat, wouldn't be surprised if I shit tomorrow and lose several pounds. Cutting is easy if you don't fall for carb bombs.
James Price
Fermented foods like sauerkraut, 120 grams is very large and only 25 calories. Try to spring for the good stuff if possible, should say that it is probiotic on the package, most the cheaper stuff is pasteurized and isn't beneficial for gut health. Other fermented foods are kimchi and as you know pickles, look into other fermented foods if you like them as they are a good way to make low cal veggies even more filling.
Don't be afraid of sodium, but make sure to drink plenty of water to stay healthy.
Oliver White
But user this is the only time I can binge and get away with it. I'm in love with trens nutrition partitioning
Gabriel Davis
Bro, you gotta eat big to get big...
Jordan Butler
Can this be stickied srs
Zachary Ramirez
>spends even more time writing a reply
Ryan Nguyen
agree
Kevin Flores
I appreciate this
also >Just a few more short months and you'll have girls LICKING the contours of your ROCK HARD ABS. top kek
Connor Smith
source pls, body worship vids are hot af
Logan Kelly
Didn't know where to put this but thought I'd ask Veeky Forums
At my work we make front bumpers for cars that are roughly 26lbs. I work in my area alone and have a lot of down time so instead of playing a vidya I started lifting them and doing jumping Jacks (it's a small room) I'm 5'7" and weigh 210 but when I look down I can still see my dick so I don't think I'might obese like my bmi says (30) Anyways I started lifting these bumpers every single day at work, at the start of May I could only do 30 lifts, but now I can do 70. I started cutting back what I eat but I'mean not seeing any real change. Is there something I'm missing or I should change? I also walk a shit ton at work too.
Gabriel Lewis
that's like doing 200 rep sets of pushups. you won't get big without progressive overload
you generally should, under no circumstance go over 15 (at a push) reps. anything else is just cardio or endurance training.
Luis Rodriguez
count calories and eat lower than your bmr, when you do you'll start seeing changes
Gabriel Walker
>decide to start lifting >go to gym a few times >despite it being 2am it's full of chads >do cardio cause it's the only stuff that's not used by chads >finally decide i'll overcome my fear of chads and start lifting >go there at 2am EVEN MORE CHADS i give up im never gonna make it
Carson Perez
well you went there twice at the same time period
Jose Baker
Be friends with chad? Chad is a nice and friendly guy
Hunter James
>despite it being 2AM it's full of chads >finally decide i'll overcome my fear of chads and start lifting >go there at 2AM EVEN MORE CHADS
what did you expect if you went at the same hour?
Eli Morgan
Why are you limiting yourself to bodyweight exercises?
Jaxon Robinson
I am PIDDIDLY PUMPED
Julian Foster
>No homo of course classic
Noah White
So you start lifting with the chads. You talk with the chads, you start adopting patterns from the chads. One beautiful night you're lifting shooting shit and see a dyel walk in, afraid. You walk up to him and ask "yo bro, need some help?" and he mumbles something awkwardly and walks to the treadmill. You go back to lifting wondering what's up with him and as you stand there with your 1.5pl8 OHP above your head, you see yourself from the mirror and it hits you
You have become the chad. We're all gonna make it
Nicholas Morales
green veggies. stuff like what the other guy posted. celery, broccoli, lettuce, spinach, cabbage, etc. i keep a box full of spinach and lettuce in the fridge. whenever i get really strong binge urges i grab a fistful and "sautee" it in a frying pan with some salt and pepper. super filling, pretty tasty, lots of vitamins and fiber and shit, and maybe 50 calories max.
Chase Allen
Please teach me how to cut. I've never not bulked. Do I go to the gym anyways or do I just do cardio and calisthenics?
Ethan Long
go to the gym and lift anyway. you won't make much (if any) progress since you won't be taking in as many calories, but when you lose weight, part of the lost weight will come from your muscles, so actively using them will help prevent that.
Levi Morgan
I'm visiting my mother for the summer and I can't go to the gym because A) She lives in a village in the woods far away from everything and B) she's an alcoholic and can't give me lifts to the gym. Is it possible to maintain gains while doing calisthenics?
Caleb Evans
I love you OP
Angel Barnes
;u;
ofc builld up that muscle strength doing calisthenics and maybe see what there is to do innawoods and make some /k/ friends (i.e shoot some rounds have a jolly good time)
and eat up
Jose Miller
>can't give me lifts to the gym Surely you can drive yourself?
Nathan Johnson
Unfortunately she's in Britain and in rural Britain there isn't much to do and guns aren't allowed.
Are there any calisthenic routines you'd recommend? Hopefully nothing requiring anything but my own body
Should I also begin cardio?
No, I know this is classic bait to shame but but I can't, I have autism and I've tried before and nearly killed my friend and his dad, plus I can't afford a car (I spend my money on gym related things)
Robert Hernandez
good thread
Levi Jackson
hardest part is finding a place to do the exercises.
Carson Johnson
Am I the only one who looked at this thumbnail and thought it was some sort of glazed eclair or something?
tl;dw is that you should do a crunch type exercise and a leg raise type exercise and that hanging leg raises are GOAT for the latter. also, modified planks (glutes squeezed and elbows contact the ground under your eyes) is a very good exercise.
Gabriel Green
Hey OP Idk if you're still lurking, but I was on the way home from work, and I was feeling the urge to get fast food instead of having my keto meal, and I thought of this.
Thank you for helping
Owen Turner
the joy from eating food only lasts while you're eating it. the guilt after is not worth it.
having the spine to carry on cutting and having abs is a pleasure infinitely better than any food, and you can have it 24/7. all it takes is a couple months of sheer will to get it. you can even up the kcals to maintenance and KEEP the fuckers indefinitely. getting there in the first place is the problem - the hardest hurdle. once you're over that mate, it's plain sailing. keep it up brah
Levi Bell
>lost ~10kg (22 freedom units) in 3 months >got weaker >looks almost the same but smaller, no abs yet >waist went from 92cm to 78cm (36 inches to 30) so it's something i guess