So I plan on keeping it cheap and simple and easy to cook. I plan on eating this for a week and then changing it up the next week to a chicken dish, probably chicken and pasta or something
Problem is when I'm ordering on Tesco's, the cans show the weight undrained, I'm already ordering 7 cans of kidney beans and sweetcorn, but undrained it's actually 1/3 of the weight so I'd have to order 21 cans of each lmfao? And I don't wanna do that autistic shit.
What do you guys suggest?
Kayden Morgan
Bump
Camden Ward
3.5k cals? how huge are you wtf
Camden Campbell
Try kilograms instead you skinny piece of shit
Angel Butler
eat black beans instead
Christian Lee
How many should I be eating? I assume the running burns a lot of calories too. Olympic swimmers and runners etc eat like 6k+, so your statement is retarded. Then I really will end up huge. Why?
Logan Parker
Bump, plz advise me
Julian Kelly
You should be eating 500 calories more than is needed to maintain. I eat 3100 as my maintenance is about 2600.
Jordan Jackson
>Olympic swimmers and runners etc eat like 6k+, Do you train 8 hours a day? Or are you just stupid?
Colton Clark
r8 guys.
TDEE is 3000 >6'3 >85kg
this is my cutting diet. anything i should change?
Cooper Anderson
bump
Nathan Gomez
who the fuck measures rice cooked
Dominic Wilson
Peanut Butter?
Gabriel Roberts
Post macros and calories please
Jace Gomez
still here OP?
Ian Harris
Anyone try Paleo diet? Thoughts, experience?
Easton Reyes
I feel like if you're gonna eat a pound of meat and some fucking berries and shit you should have to run like you had to chase a fucking deer with a spear.
Tbh I don't know shit about that diet but I feel like surviving like a neanderthal with a group of friends would be a dope diet/exercise plan
Andrew Murphy
If you're fat, eat less
If you're skinny, eat more.
Eat whatever's healthy
Mason Richardson
Add some balanced exercise, run a fucking mile, do some Calisthenics, curl some dumb bells and you'll have a body that you're happy with
Liam Morgan
>eating cheese >ever
never gonna make it
Noah Allen
why not? Still here bro I like simple routines and structures to follow
Samuel Murphy
Take whatever you eat, eat a smaller portion of it.
Don't drink soda anymore. Drink water. Maybe with some crystal light or something.
Run a mile everyday until you can do 9 minutes or better.
Do 3 sets of push ups. Start at 5 each if you suck, up to 25 if you can manage.
Do 3 sets of sit ups. 15-30 each.
Do plank for as long as you can.
Squat. A lot.
Lunge.
Start small, manage yourself. You'll do fine. Fit it in whenever. 30 minutes a day and you'll be happy with the results
Camden Martin
Soda is fine you fucking idiot
Brayden Brown
Why are you trying to shill me your routine like I'm a fat non gym goer?
I'm clearly aiming for 3500 cals to add mass, I haven't drunk soda in about 4 years, I don't need to eat smaller I need to eat bigger.
I already said I'm doing starting strength as well
James Edwards
I can also do a mile and a half in about 6:30 - 7 mins
Dylan Thomas
You said you like simple routines and structures, didn't know you were OP. thought you were some guy looking for a start. Don't take it personally bruh I'm certain you're in better shape than i