inb4 thread dies prematurely again also, add the pastebin from last year's running generals to future threads pastebin.com/pjMQQ46m
Jaxon Johnson
.
Sebastian Turner
when you run, do you breathe through your mouth or nose? google is split about 50/50 either way, so i'm assuming it doesn't much matter, and i can't tell a huge difference either way. just wanted some thoughts.
Joshua Flores
I haven't run for months (due to cold weather here and lazyness to be honest). Yesterday I couldn't run more than 10 minutes and had to stop. Should I do c25k again or just go for it? Don't want to risk an injury and stop for a couple of weeks. What do you think guys?
Carter Barnes
>>>How far have you run this week? 31.6 miles starting from Monday. >What are you working on? Getting our team to top 10 at least in XC Nationals >How was your last run? Nice 7.6 mile easy run this morning, another ~30 minute easy run in about 3 hours. >Any new gear that you've been enjoying? My Garmin 230 watch :^)
Dominic Nguyen
I rarely pay attention to the way i breathe unless i'm doing intervals. Then its always through the nose.
Wyatt Nguyen
Probably c25k again but starting from say week 3 or 4, whatever you feel comfortable with.
Josiah Jackson
thank you!
Nicholas Green
>tfw skipped yesterday's run
Aiden Rogers
>GOTTA GO FAST!!!
Lucas Bailey
Just quit smoking lads. Got 4.30 on a best effort 1.2k. Started well but it felt like my chest was going to explode.
Does it get better or have I fucked it.
(Need a 10.30 2.4k by October)
Oliver Brooks
>tfw tempo run
Robert Watson
I don't see the issue. Should get sub 10 easily with the time you mentioned.
Ryan Cruz
Why Garmin watches are POS?
Adrian James
Planning on this routine. A- Endurance B- Sprints C- Hill reps
Should I go put more than 3x a week?
Jace Sullivan
How do I become a faster sprinter? I've never really run properly before, but I used to jog a lot of long distance. I recently wanted to get faster over shorter distances. I can run a mile in about 5min 30s, and my 100m is about 13 seconds which seems kinda slow. What's the best way to get fast - just do lots of short sprints? If so should I do them on tight intervals or fully revive between each one? Or should I train at longer distances instead?
Jose Bennett
That looks fine. Might want to change the sprints to a tempo run, and if you add more runs, make sure they are easy so you don't get injured. Whether you do more or not really depends on how you feel I guess. By the way with my previous post i meant to say that I think you should be able to run a sub 10:30 2.4k right now.
David Brown
Sprinting 100-200m is a complete different beast than anything above 800m. If you want improvement on the latter then you'll definitely benefit from adding longer runs. Imo intervals should be no shorter than 400m, and you should be mostly recovered (able to breathe normally) between each interval.
Henry Watson
Is running in full Mizuno/Asics autistic? I just want to be a weeb while sweating.
Asher Hernandez
I just discovered the wonders of Asics shoes. I've been a Saucony fanboy for so long I just ignored them. Big fucking mistake. I have done more runs without getting any blisters in the Venture 5's I bought.
Jacob Adams
Cheers for the advice. What is meant by a tempo run btw?
Anthony Russell
Need to buy new running shoes, what should I get? Don't want to go over $100.
Ethan Ward
We should really make a chart or something.
Parker Gomez
I guess the easiest way to describe it is as a "challenging but not strenuous pace". You can google around for tempo run if you want more details though.
Luke Peterson
runningshoesguru.com/buying-guide/ This site is pretty good. If you're a fanboy of a brand, just go into reviews->all nike/asics/etc, and there will usually be a big post comparing all shoes.
Levi Foster
...
Joshua Phillips
It might because the circlejerking is so minimal and we are busy actually out doing the exercise we claim unlike /plg/ and /owg/.
Jeremiah Adams
why run anything other than HIIT? it kills gains
Adrian Hall
Gonna take up running in the morning, I had slight ED on Monday and want to nip it before it starts,
Benjamin Perez
Not roiding can actually help that out too.
Ryder Smith
Fuck you severe thunderstorms I had a 10 miler scheduled tonight!
Christian Richardson
Go run anyways
Eli Baker
Point taken.
Jaxson King
I think I pulled my groin playing golf today and now it hurts when I run...I'm icing it but any thoughts on how long til its healed?
Jordan Gutierrez
Hi runners I'm about to smoke weed for the first time, how bad will this affect my cardio gains?
Easton Lee
>be ultra runner >finish 100k >hurt more than usual due to rockier terrain than usual >another runner suggests weed >smoke it >feel good >pass out >wake up >all cardio gains lost >had to start from week 1 in c25k to get cardio gains back Never again.
Camden Brooks
Lol so not at all? I'm not a /run/ thread commoner (though used to be a decent runner) but I can tell when you runners are being sarcastic and that sounds like sarcasm.
Liam Moore
You're unlikely to be running at the rate at which smoking pot every now and then will hurt you. If you wake and bake every day though, you'll probably be dropping off.
David Howard
So say 30-40mi a week including mid distance runs and interval work won't be affected?
Christopher Cox
bump for help pls...i have a 5k coming up and im worried i wont be able to run it :/
Hunter Morales
Depends on the severity. RICE, stretch and test to see how you're feeling day by day, not much more you can do.
Carter Morgan
I run about 50mi/week and haven't really seen any change. I don't smoke that often either to be honest, but i doubt it will change much unless you live high.